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Wed 25th Jan 2023 at 7:15pm by SeanMc
Run > Marathon Pace
Good
-
Time
44:05
-
Miles
6.21
-
Min/mi
7:06
-
Pacing
95.6%
-
WAVA
72.86
-
Stride(cm)
122
-
Cals
576
-
Cadence
186
-
BPM
144
-
%MHR
84.3
-
B/mi
1024
-
Asc(m)
112
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 138/156bpm [1003b/mi] 91cal 8.26/10.16mph
2) 1m - 7:12(7:12/m) 142/147bpm [1021b/mi] 92cal 8.34/8.93mph
3) 1m - 6:56(6:56/m) 142/146bpm [984b/mi] 89cal 8.66/8.87mph
4) 1m - 6:59(6:59/m) 146/150bpm [1019b/mi] 92cal 8.59/8.93mph
5) 1m - 7:05(7:05/m) 148/151bpm [1049b/mi] 95cal 8.46/8.95mph
6) 1m - 7:03(7:03/m) 150/153bpm [1057b/mi] 96cal 8.52/9.16mph
7) 0.23m - 1:35(6:48/m) 150/151bpm [1021b/mi] 21cal 8.82/8.89mph
on own, but great run, steady,very happy with that, thanks sweetheart xxx
7:16 7:12 6:56 6:59 7:05 7:03 1:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:43 |
1:43 |
6:53 |
139 118-156 |
957 |
188 122-192 |
3/1 |
0.50 |
3:30 |
1:47 |
7:09 |
142 138-147 |
1015 |
188 186-192 |
9/1 |
0.75 |
5:23 |
1:53 |
7:31 |
134 124-146 |
1007 |
187 184-192 |
2/15 |
1.00 |
7:15 |
1:51 |
7:26 |
138 135-144 |
1025 |
187 184-194 |
13/7 |
1.25 |
9:09 |
1:55 |
7:39 |
142 140-145 |
1087 |
188 182-192 |
15/5 |
1.50 |
10:58 |
1:48 |
7:14 |
145 143-146 |
1048 |
187 184-190 |
12/1 |
1.75 |
12:40 |
1:42 |
6:48 |
139 135-144 |
945 |
183 178-188 |
14/6 |
2.00 |
14:27 |
1:47 |
7:07 |
142 136-146 |
1011 |
184 180-188 |
5/23 |
2.25 |
16:11 |
1:44 |
6:58 |
141 140-142 |
982 |
183 180-188 |
12/7 |
2.50 |
17:56 |
1:45 |
6:58 |
140 139-141 |
976 |
183 178-188 |
5/9 |
2.75 |
19:40 |
1:45 |
6:59 |
143 141-144 |
998 |
185 180-190 |
6/19 |
3.00 |
21:24 |
1:44 |
6:56 |
145 144-146 |
1005 |
185 180-188 |
15/24 |
3.25 |
23:08 |
1:44 |
6:55 |
145 144-146 |
1003 |
185 182-190 |
6/8 |
3.50 |
24:52 |
1:44 |
6:58 |
147 144-150 |
1024 |
188 184-194 |
5/5 |
3.75 |
26:41 |
1:48 |
7:13 |
147 146-148 |
1060 |
185 182-188 |
5/7 |
4.00 |
28:22 |
1:42 |
6:46 |
147 145-148 |
995 |
185 182-188 |
21/13 |
4.25 |
30:09 |
1:47 |
7:09 |
147 145-150 |
1052 |
186 184-190 |
6/17 |
4.50 |
31:57 |
1:48 |
7:11 |
149 148-149 |
1070 |
186 184-192 |
12/4 |
4.75 |
33:41 |
1:44 |
6:55 |
148 146-150 |
1024 |
185 184-188 |
8/9 |
5.00 |
35:28 |
1:48 |
7:10 |
148 147-150 |
1061 |
187 184-190 |
18/12 |
5.25 |
37:14 |
1:45 |
7:01 |
150 148-151 |
1053 |
187 184-188 |
16/17 |
5.50 |
39:01 |
1:47 |
7:08 |
150 148-153 |
1069 |
186 184-190 |
7/19 |
5.75 |
40:46 |
1:46 |
7:02 |
150 148-153 |
1056 |
186 180-192 |
16/5 |
6.00 |
42:31 |
1:45 |
6:59 |
149 148-150 |
1041 |
187 184-190 |
9/10 |
6.23 |
44:07 |
1:36 |
6:52 |
150 149-151 |
1029 |
188 184-192 |
12/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 3.6% |
7:31
|
19 10.9% |
6:50
|
15 4.0% |
7:04
|
13 8.0% |
7:44
|
13 5.5% |
7:03
|
12 3.1% |
6:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
6.2 |
44:06 |
7:05 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
52.64% |
More |
800m |
3:24 |
6:51 |
61.31% |
More |
1km |
4:17 |
6:53 |
64.30% |
More |
Mile |
6:54 |
6:54 |
69.11% |
More |
5k |
21:44 |
7:00 |
72.41% |
More |
5 miles |
35:06 |
7:01 |
73.30% |
More |
10k |
43:57 |
7:04 |
73.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
74.94 |
5km |
21:09 |
6:48 |
74.40 |
5M |
35:02 |
7:00 |
73.42 |
10km |
44:07 |
7:06 |
72.88 |
10M |
1:13:03 |
7:18 |
72.40 |
Half |
1:37:15 |
7:25 |
71.83 |
20M |
2:32:18 |
7:37 |
71.87 |
Mara |
3:22:46 |
7:44 |
72.25 |
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