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Sun 22nd Jan 2023 at 11:01am by Hills of Death (HOD)

Run > Long Run
  • icy
  • cold
  • Time
    2:02:33
  • Miles
    15.00
  • Min/mi
    8:10
  • Pacing
    93.7%
  • WAVA
    61.81
  • Stride(cm)
    113
  • Cals
    1691
  • Cadence
    174
  • BPM
    158
  • %MHR
    86.1
  • B/mi
    1294
  • Asc(m)
    212
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Folky 15 on felt good
8:10 8:19 8:37 8:05 8:09 7:59 8:26 7:53 8:02 8:12 8:49 8:03 7:59 7:47 8:02
GlennR
Strewth. Well done.
runningmumof3boys
Well done !!!!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:13 133 105-147 1093 180 174-184 1/7
1.00 8:10 4:03 8:07 148 141-158 1201 178 172-184 8/3
1.50 12:19 4:09 8:17 150 141-156 1243 175 170-182 12/0
2.00 16:29 4:10 8:20 151 146-156 1259 174 168-182 15/18
2.50 20:33 4:04 8:08 152 143-158 1237 173 168-180 6/10
3.00 25:05 4:32 9:05 155 149-160 1408 174 166-184 16/3
3.50 29:09 4:03 8:07 154 145-159 1250 171 166-176 18/1
4.00 33:11 4:02 8:04 150 145-155 1209 172 166-184 4/7
4.50 37:16 4:06 8:11 149 142-158 1219 175 168-180 4/5
5.00 41:20 4:04 8:07 150 144-154 1218 173 170-178 7/2
5.50 45:21 4:01 8:02 148 143-158 1189 172 168-188 2/12
6.00 49:19 3:58 7:57 149 144-156 1184 172 168-176 0/25
6.50 53:41 4:21 8:43 150 142-156 1307 175 170-184 15/8
7.00 57:45 4:04 8:09 160 155-167 1303 171 168-176 12/5
7.50 1:01:42 3:57 7:53 152 146-161 1199 174 170-186 0/16
8.00 1:05:38 3:57 7:53 165 159-178 1301 173 168-184 9/9
8.50 1:09:39 4:00 8:00 157 150-166 1257 176 174-180 1/10
9.00 1:13:40 4:02 8:03 170 156-175 1370 174 170-178 7/2
9.50 1:17:58 4:18 8:35 173 159-178 1485 174 168-184 17/0
10.00 1:21:53 3:55 7:50 171 167-174 1339 173 168-178 9/29
10.50 1:26:05 4:12 8:24 158 151-173 1328 175 170-180 12/5
11.00 1:30:41 4:36 9:12 163 154-170 1501 171 164-180 27/0
11.50 1:34:40 3:59 7:59 162 156-170 1292 172 168-176 5/6
12.00 1:38:44 4:04 8:07 162 155-170 1315 173 168-184 4/6
12.50 1:42:47 4:03 8:06 168 155-176 1360 176 172-182 9/2
13.00 1:46:43 3:57 7:53 172 168-176 1357 175 170-182 4/8
13.50 1:50:36 3:52 7:44 172 167-176 1331 173 170-182 0/14
14.00 1:54:30 3:55 7:49 167 163-171 1306 173 170-178 0/24
14.50 1:58:56 4:25 8:51 172 165-180 1522 173 168-182 26/0
14.97 2:02:32 3:36 7:39 174 172-179 1331 173 168-180 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.8% 8:46
    34 2.2% 8:45
    31 2.0% 8:22
    30 2.0% 8:21
    27 3.4% 8:51
    26 3.2% 8:50

  • Cadence Distribution

    174 avge / 188 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.50% More
    800m 3:49 7:41 51.62% More
    1km 4:48 7:44 54.00% More
    Mile 7:45 7:45 57.54% More
    5k 24:38 7:56 60.23% More
    5 miles 40:29 8:06 59.79% More
    10k 50:21 8:06 60.01% More
    10 miles 1:21:18 8:08 61.03% More
    Half 1:47:04 8:10 61.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 71.41
    5km 21:44 7:00 68.29
    5M 36:39 7:20 66.04
    10km 46:32 7:29 64.94
    10M 1:18:30 7:51 63.21
    Half 1:45:36 8:04 62.01
    20M 2:48:06 8:24 60.93
    Mara 3:46:10 8:38 60.55

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