Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 22nd Jan 2023 at 9:00am by Glevum Runner

Run > Race

Linda Franks 5 mile

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Time
29:14
Miles
4.98
Min/mi
5:52
Pacing
96%
WAVA
86.02
Stride(cm)
138
Cals
535
Cadence
199
BPM
150
%MHR
85
B/mi
878
Asc(m)
30
Surface
Road

Notes & Comments

Linda Franks 5 mile race
14 out of 300
First M55, ahead of M50 winner

Split Summary
===
1) 1m - 5:54(5:54/m) 127/150bpm [749b/mi] 104cal
2) 1m - 5:55(5:55/m) 150/155bpm [888b/mi] 108cal
3) 1m - 5:56(5:56/m) 158/161bpm [938b/mi] 110cal
4) 1m - 5:52(5:52/m) 161/166bpm [944b/mi] 110cal
5) 0.98m - 5:37(5:44/m) 160/168bpm [917b/mi] 103cal

5:54 5:55 5:56 5:52 5:37

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:49	93 61-117	542	206 198-218	6/0
0.50	2:55	1:28	5:50	126 119-131	736	201 198-206	3/1
0.75	4:25	1:30	6:01	142 126-150	855	200 198-206	5/2
1.00	5:53	1:28	5:52	145 142-148	851	199 196-202	2/1
1.25	7:23	1:30	6:00	148 143-149	888	200 198-202	2/1
1.50	8:52	1:28	5:54	150 147-152	885	198 192-202	2/2
1.75	10:20	1:28	5:52	151 147-153	886	198 196-200	2/0
2.00	11:49	1:29	5:55	152 149-154	898	198 194-200	1/2
2.25	13:18	1:29	5:57	156 151-158	928	198 196-202	3/2
2.50	14:44	1:26	5:43	158 158-159	903	200 198-202	2/4
2.75	16:12	1:29	5:55	159 156-160	941	199 196-200	2/4
3.00	17:45	1:32	6:09	159 155-160	979	197 196-198	5/1
3.25	19:13	1:28	5:54	160 159-163	944	197 194-200	2/3
3.50	20:42	1:29	5:57	160 156-163	951	197 194-200	2/1
3.75	22:09	1:27	5:49	161 160-162	935	198 196-202	2/3
4.00	23:36	1:27	5:48	162 159-166	939	198 196-200	1/0
4.25	25:07	1:31	6:03	156 153-163	943	197 190-200	1/2
4.50	26:37	1:30	6:02	160 156-166	964	196 194-198	5/2
4.75	28:01	1:23	5:34	162 158-165	901	199 196-204	1/6
4.98	29:14	1:13	5:18	163 160-168	863	201 200-202	1/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
199 avge / 218 max Stride Length: 138cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	198	5	29:13	5:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	65.64%	More
800m	2:43	5:27	75.78%	More
1km	3:28	5:35	77.10%	More
Mile	5:45	5:45	79.02%	More
5k	18:11	5:51	85.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	85.16
5km	17:44	5:42	87.24
5M	29:21	5:52	86.05
10km	36:58	5:57	85.42
10M	1:01:13	6:07	85.38
Half	1:21:30	6:13	84.25
20M	2:07:37	6:23	85.26
Mara	2:49:54	6:29	85.40

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