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Sun 22nd Jan 2023 at 9:00am by Glevum Runner

Run > Race
  • Time
    29:14
  • Miles
    4.98
  • Min/mi
    5:52
  • Pacing
    96%
  • WAVA
    85.95
  • Stride(cm)
    138
  • Cals
    535
  • Cadence
    199
  • BPM
    150
  • %MHR
    85
  • B/mi
    878
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Linda Franks 5 mile race
14 out of 300
First M55, ahead of M50 winner

Split Summary
===
1) 1m - 5:54(5:54/m) 127/150bpm [749b/mi] 104cal
2) 1m - 5:55(5:55/m) 150/155bpm [888b/mi] 108cal
3) 1m - 5:56(5:56/m) 158/161bpm [938b/mi] 110cal
4) 1m - 5:52(5:52/m) 161/166bpm [944b/mi] 110cal
5) 0.98m - 5:37(5:44/m) 160/168bpm [917b/mi] 103cal
5:54 5:55 5:56 5:52 5:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:49 93 61-117 542 206 198-218 6/0
0.50 2:55 1:28 5:50 126 119-131 736 201 198-206 3/1
0.75 4:25 1:30 6:01 142 126-150 855 200 198-206 5/2
1.00 5:53 1:28 5:52 145 142-148 851 199 196-202 2/1
1.25 7:23 1:30 6:00 148 143-149 888 200 198-202 2/1
1.50 8:52 1:28 5:54 150 147-152 885 198 192-202 2/2
1.75 10:20 1:28 5:52 151 147-153 886 198 196-200 2/0
2.00 11:49 1:29 5:55 152 149-154 898 198 194-200 1/2
2.25 13:18 1:29 5:57 156 151-158 928 198 196-202 3/2
2.50 14:44 1:26 5:43 158 158-159 903 200 198-202 2/4
2.75 16:12 1:29 5:55 159 156-160 941 199 196-200 2/4
3.00 17:45 1:32 6:09 159 155-160 979 197 196-198 5/1
3.25 19:13 1:28 5:54 160 159-163 944 197 194-200 2/3
3.50 20:42 1:29 5:57 160 156-163 951 197 194-200 2/1
3.75 22:09 1:27 5:49 161 160-162 935 198 196-202 2/3
4.00 23:36 1:27 5:48 162 159-166 939 198 196-200 1/0
4.25 25:07 1:31 6:03 156 153-163 943 197 190-200 1/2
4.50 26:37 1:30 6:02 160 156-166 964 196 194-198 5/2
4.75 28:01 1:23 5:34 162 158-165 901 199 196-204 1/6
4.98 29:14 1:13 5:18 163 160-168 863 201 200-202 1/6

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 30m, Range 16m, Flat prediction 29:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

199 (218 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 198 5 29:13 5:52
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:18 65.64% More
800m 2:43 5:27 75.78% More
1km 3:28 5:35 77.98% More
Mile 5:45 5:45 81.40% More
5k 18:11 5:51 85.06% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 87.73
5km 17:44 5:42 87.24
5M 29:21 5:52 86.09
10km 36:58 5:57 85.42
10M 1:01:13 6:07 84.79
Half 1:21:30 6:13 84.11
20M 2:07:37 6:23 84.12
Mara 2:49:54 6:29 84.54
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