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Sun 22nd Jan 2023 at 10:16am by Surelynot

Run > Race
  • Time
    57:54
  • Miles
    6.23
  • Min/mi
    9:18
  • Pacing
    93.3%
  • WAVA
    56.22
  • Stride(cm)
    100
  • Cals
    905
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.9
  • B/mi
    1334
  • Asc(m)
    28
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 140/147bpm [1280b/mi] 84cal 89/98rpm 6.56/7.29mph
2) 1m - 9:52(9:52/m) 143/146bpm [1412b/mi] 123cal 87/88rpm 6.08/6.71mph
3) 1m - 9:05(9:05/m) 142/146bpm [1290b/mi] 57cal 86/92rpm 6.61/6.93mph
4) 1m - 9:07(9:07/m) 143/146bpm [1304b/mi] 57cal 86/87rpm 6.58/6.89mph
5) 1m - 9:31(9:31/m) 144/147bpm [1370b/mi] 222cal 85/86rpm 6.31/6.98mph
6) 1m - 9:06(9:06/m) 147/151bpm [1339b/mi] 222cal 86/88rpm 6.59/7.65mph
7) 0.23m - 2:04(8:48/m) 150/152bpm [1320b/mi] 140cal 87/88rpm 6.82/7.25mph
9:09 9:52 9:05 9:07 9:31 9:06 2:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 128 91-140 1133 181 178-194 71/5
0.50 4:27 2:14 8:55 142 139-144 1266 176 174-178 2/0
0.75 6:51 2:24 9:37 145 142-147 1396 176 176-180 10/0
1.00 9:09 2:19 9:14 145 142-147 1339 177 176-178 7/0
1.25 11:33 2:23 9:32 143 140-146 1364 176 174-176 0/8
1.50 14:08 2:35 10:20 144 142-146 1489 176 174-176 10/0
1.75 16:37 2:29 9:58 143 141-145 1424 174 172-176 10/0
2.00 19:02 2:25 9:39 143 141-144 1381 173 172-174 3/0
2.25 21:21 2:19 9:18 142 139-143 1320 173 172-174 0/2
2.50 23:38 2:16 9:06 143 142-145 1301 173 172-174 0/2
2.75 25:52 2:14 8:58 142 140-145 1273 173 170-184 0/10
3.00 28:07 2:14 8:58 142 139-145 1273 172 170-172 1/13
3.25 30:26 2:19 9:16 143 141-146 1326 171 170-172 0/3
3.50 32:48 2:22 9:28 144 142-145 1364 171 170-172 5/1
3.75 35:01 2:13 8:54 143 140-146 1272 172 172-172 0/7
4.00 37:14 2:12 8:50 144 142-145 1272 173 172-174 1/7
4.25 39:31 2:17 9:07 144 142-147 1313 170 168-172 1/6
4.50 41:57 2:26 9:45 143 140-146 1395 170 168-172 0/10
4.75 44:31 2:34 10:16 143 141-145 1469 168 166-170 5/4
5.00 46:45 2:14 8:56 145 143-147 1294 172 170-172 7/2
5.25 49:12 2:27 9:50 146 144-148 1435 170 170-172 5/0
5.50 51:37 2:25 9:39 148 144-151 1428 171 170-172 6/0
5.75 53:48 2:11 8:43 148 144-151 1291 173 172-176 1/1
6.00 55:51 2:03 8:14 149 147-152 1226 174 174-176 0/11
6.23 57:54 2:03 8:43 150 148-152 1309 174 172-176 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.0% 10:01
    20 1.5% 9:15
    15 1.4% 9:37

  • Cadence Distribution

    173 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 6.2 57:53 9:17
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 43.81% More
    800m 4:09 8:20 50.77% More
    1km 5:13 8:24 53.22% More
    Mile 8:51 8:51 54.44% More
    5k 28:37 9:13 55.48% More
    5 miles 46:31 9:18 55.80% More
    10k 57:42 9:17 56.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 57.83
    5km 27:42 8:55 57.30
    5M 45:52 9:10 56.59
    10km 57:44 9:17 56.20
    10M 1:35:37 9:34 55.83
    Half 2:07:18 9:43 55.40
    20M 3:19:21 9:58 55.45
    Mara 4:25:25 10:08 55.75

Bespoke Fields

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