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Sat 21st Jan 2023 at 7:40am by ferret

Run > General
  • Time
    43:22
  • Miles
    3.15
  • Min/mi
    13:46
  • Pacing
    64.5%
  • WAVA
    51.91
  • Stride(cm)
    82
  • Cals
    278
  • Cadence
    143
  • BPM
    96
  • %MHR
    65.3
  • B/mi
    1321
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:48(14:48/m) 90/115bpm [1333b/mi] 83cal
2) 1m - 13:19(13:19/m) 101/115bpm [1346b/mi] 91cal
3) 1m - 13:23(13:23/m) 103/112bpm [1378b/mi] 91cal
4) 0.15m - 1:52(12:20/m) 114/117bpm [1405b/mi] 13cal
14:48 13:19 13:23 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:24 75 65-85 1306 129 116-144 1/8
0.25 6:12 4:02 +1:54 32:15 79 56-98 2548 127 80-140 0/7
0.38 8:01 1:48 14:27 96 89-102 1388 141 124-158 2/2
0.50 9:52 1:51 14:45 98 86-110 1446 144 128-162 11/1
0.63 11:39 1:47 14:20 91 77-114 1304 139 114-166 0/9
0.75 13:10 1:31 12:11 95 86-101 1157 160 156-164 1/2
0.88 14:50 1:40 13:17 100 95-104 1328 147 122-162 1/0
1.00 16:42 1:52 14:53 92 81-104 1369 139 122-160 3/3
1.13 18:31 1:50 14:39 97 90-101 1421 151 124-160 1/2
1.25 20:18 1:47 14:16 96 89-101 1369 147 122-160 2/1
1.38 21:54 1:35 12:43 98 86-106 1246 153 122-162 2/2
1.50 23:25 1:31 12:08 105 101-111 1275 152 124-164 1/2
1.63 25:12 1:47 14:14 102 89-115 1452 140 120-162 2/2
1.75 26:52 1:40 13:21 100 91-109 1335 140 122-162 3/3
1.88 28:28 1:36 12:52 97 89-108 1248 154 104-164 1/2
2.00 30:02 1:34 12:33 109 105-112 1367 151 122-164 2/2
2.13 31:40 1:38 13:03 102 93-109 1332 144 122-158 2/2
2.25 33:25 1:44 13:56 103 95-110 1435 139 116-164 3/2
2.38 35:14 1:50 14:37 99 93-106 1448 141 120-158 2/1
2.50 36:50 1:35 12:41 106 102-110 1345 151 122-166 3/1
2.63 38:32 1:43 13:41 102 96-107 1396 142 118-160 2/2
2.75 40:23 1:51 14:50 97 87-107 1439 141 120-168 2/3
2.88 41:53 1:30 11:56 110 107-112 1314 161 158-166 3/1
3.00 43:25 1:32 12:13 109 107-111 1331 157 152-160 2/2
3.13 44:54 1:29 11:54 114 112-116 1356 156 154-158 2/6
3.15 45:17 23 15:14 114 111-117 1737 138 124-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 117 max Delete HR Trace

  • Cadence Distribution

    143 avge / 168 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.6 157 2.3 27:37 12:54
    Walk 33.4 126 0.9 15:46 18:17
    Pause 4.0 - - 1:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:01 44.08% More
    800m 6:15 12:34 52.55% More
    1km 7:57 12:48 51.85% More
    Mile 13:05 13:05 48.42% More
    5k 44:24 14:17 50.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:51 12:51 49.31
    5km 42:44 13:45 51.94
    5M 1:10:46 14:09 50.74
    10km 1:29:06 14:20 50.16
    10M 2:27:33 14:45 50.54
    Half 3:16:27 15:00 50.56
    20M 5:07:38 15:23 50.05
    Mara 6:49:35 15:38 49.43

Photos



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