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Ian Williams aka Fetch
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Sun 15th Jan 2023 at 10:01am by 3M

Run > Race
  • Time
    1:55:28
  • Miles
    13.13
  • Min/mi
    8:48
  • Pacing
    91.6%
  • WAVA
    62.33
  • Stride(cm)
    109
  • Cals
    1861
  • Cadence
    168
  • BPM
    149
  • %MHR
    91.2
  • B/mi
    1307
  • Asc(m)
    410
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Done!

Split Summary
===
1) 1m - 8:32(8:32/m) 133/142bpm [1135b/mi] 122cal 7.03/7.35mph
2) 1m - 8:32(8:32/m) 143/149bpm [1220b/mi] 131cal 7.03/7.18mph
3) 1m - 8:38(8:38/m) 144/146bpm [1244b/mi] 133cal 6.95/7.1mph
4) 1m - 8:38(8:38/m) 146/148bpm [1261b/mi] 136cal 6.95/7.22mph
5) 1m - 8:30(8:30/m) 149/151bpm [1267b/mi] 138cal 7.06/7.18mph
6) 1m - 8:41(8:41/m) 151/152bpm [1312b/mi] 140cal 6.91/7.35mph
7) 1m - 8:32(8:32/m) 151/158bpm [1288b/mi] 142cal 7.03/7.39mph
8) 1m - 8:51(8:51/m) 151/159bpm [1337b/mi] 146cal 6.77/7.45mph
9) 1m - 8:47(8:47/m) 152/157bpm [1335b/mi] 145cal 6.83/7.31mph
10) 1m - 8:53(8:53/m) 153/159bpm [1360b/mi] 149cal 6.75/7.24mph
11) 1m - 9:14(9:14/m) 152/161bpm [1403b/mi] 152cal 6.5/6.99mph
12) 1m - 9:05(9:05/m) 153/160bpm [1390b/mi] 150cal 6.6/7.33mph
13) 1m - 9:28(9:28/m) 153/158bpm [1447b/mi] 157cal 6.34/7.43mph
14) 0.13m - 1:06(8:28/m) 158/159bpm [1338b/mi] 20cal 7.09/7.35mph
8:32 8:32 8:38 8:38 8:30 8:41 8:32 8:51 8:47 8:53 9:14 9:05 9:28 1:06
Fenland Flier
That's a very convenient start and finish for you. I was thinking of you and your race while I was on my run this morning. My run was the other way round though with a tail wind for the last 1/3 and an increase in pace. A good time and HR for your race, well done.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:34 125 81-138 1070 173 170-174 8/12
1.00 8:32 4:15 8:30 138 133-142 1172 172 168-178 12/17
1.50 12:45 4:14 8:27 141 138-143 1192 172 170-174 17/10
2.00 17:04 4:19 8:38 144 140-149 1244 171 164-178 11/12
2.50 21:25 4:20 8:40 143 142-145 1240 170 168-174 8/12
3.00 25:43 4:18 8:36 144 142-146 1239 169 168-172 17/13
3.50 30:05 4:22 8:45 145 144-147 1268 169 122-174 23/22
4.00 34:21 4:16 8:32 147 145-148 1254 170 168-172 27/27
4.50 38:36 4:15 8:31 149 148-149 1268 170 168-174 11/14
5.00 42:51 4:15 8:30 149 147-151 1266 170 168-176 18/18
5.50 47:16 4:25 8:50 151 149-152 1334 170 168-170 19/21
6.00 51:33 4:16 8:33 151 150-152 1290 170 168-172 31/37
6.50 55:55 4:22 8:44 151 146-152 1319 167 120-172 26/23
7.00 1:00:05 4:10 8:20 152 149-158 1267 169 168-172 39/33
7.50 1:04:41 4:36 9:12 151 145-159 1389 165 122-172 19/22
8.00 1:08:56 4:15 8:31 151 149-154 1285 170 170-172 30/16
8.50 1:13:22 4:26 8:52 151 148-155 1339 169 124-172 19/26
9.00 1:17:43 4:21 8:42 153 148-157 1330 170 162-172 21/17
9.50 1:22:18 4:35 9:11 153 148-158 1405 165 124-170 18/15
10.00 1:26:36 4:18 8:36 153 148-157 1316 170 168-174 15/17
10.50 1:31:17 4:40 9:21 152 147-160 1421 163 120-172 14/17
11.00 1:35:50 4:33 9:07 153 148-157 1394 167 126-172 16/17
11.50 1:40:32 4:42 9:24 153 147-160 1439 162 80-172 11/16
12.00 1:44:56 4:23 8:47 153 148-156 1343 170 140-174 19/18
12.50 1:50:03 5:08 10:16 152 148-156 1560 157 122-172 32/26
13.00 1:54:23 4:19 8:39 155 150-158 1340 170 162-176 14/15
13.13 1:55:29 1:06 8:29 158 157-159 1341 171 170-174 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.6% 8:22
    14 3.6% 8:12
    14 12.8% 8:07
    13 6.6% 8:26
    13 7.3% 8:25
    12 7.1% 8:19

  • Cadence Distribution

    168 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 170 12.7 1:49:09 8:37
    Walk 5.5 126 0.5 6:20 13:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 43.95% More
    800m 4:07 8:16 51.56% More
    1km 5:09 8:18 54.27% More
    Mile 8:27 8:27 57.59% More
    5k 26:37 8:34 60.15% More
    5 miles 42:49 8:34 61.16% More
    10k 53:18 8:35 61.44% More
    10 miles 1:26:36 8:40 62.23% More
    Half 1:55:13 8:48 62.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 64.61
    5km 25:04 8:04 63.87
    5M 41:30 8:18 63.11
    10km 52:15 8:25 62.68
    10M 1:26:31 8:39 62.29
    Half 1:55:11 8:48 61.83
    20M 3:00:23 9:01 61.89
    Mara 4:00:09 9:10 62.24

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