Sun 15th Jan 2023 at 10:01am by 3M
Run > Race
-
Time
1:55:28
-
Miles
13.13
-
Min/mi
8:48
-
Pacing
91.6%
-
WAVA
62.39
-
Stride(cm)
109
-
Cals
1861
-
Cadence
168
-
BPM
149
-
%MHR
94
-
B/mi
1307
-
Asc(m)
410
-
Hillscore
8
-
Surface
Road
Notes & Comments
1 comments
Done!
Split Summary
===
1) 1m - 8:32(8:32/m) 133/142bpm [1135b/mi] 122cal 7.03/7.35mph
2) 1m - 8:32(8:32/m) 143/149bpm [1220b/mi] 131cal 7.03/7.18mph
3) 1m - 8:38(8:38/m) 144/146bpm [1244b/mi] 133cal 6.95/7.1mph
4) 1m - 8:38(8:38/m) 146/148bpm [1261b/mi] 136cal 6.95/7.22mph
5) 1m - 8:30(8:30/m) 149/151bpm [1267b/mi] 138cal 7.06/7.18mph
6) 1m - 8:41(8:41/m) 151/152bpm [1312b/mi] 140cal 6.91/7.35mph
7) 1m - 8:32(8:32/m) 151/158bpm [1288b/mi] 142cal 7.03/7.39mph
8) 1m - 8:51(8:51/m) 151/159bpm [1337b/mi] 146cal 6.77/7.45mph
9) 1m - 8:47(8:47/m) 152/157bpm [1335b/mi] 145cal 6.83/7.31mph
10) 1m - 8:53(8:53/m) 153/159bpm [1360b/mi] 149cal 6.75/7.24mph
11) 1m - 9:14(9:14/m) 152/161bpm [1403b/mi] 152cal 6.5/6.99mph
12) 1m - 9:05(9:05/m) 153/160bpm [1390b/mi] 150cal 6.6/7.33mph
13) 1m - 9:28(9:28/m) 153/158bpm [1447b/mi] 157cal 6.34/7.43mph
14) 0.13m - 1:06(8:28/m) 158/159bpm [1338b/mi] 20cal 7.09/7.35mph
8:32 8:32 8:38 8:38 8:30 8:41 8:32 8:51 8:47 8:53 9:14 9:05 9:28 1:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:17 |
4:17 |
8:34 |
125 81-138 |
1070 |
173 170-174 |
8/12 |
1.00 |
8:32 |
4:15 |
8:30 |
138 133-142 |
1172 |
172 168-178 |
12/17 |
1.50 |
12:45 |
4:14 |
8:27 |
141 138-143 |
1192 |
172 170-174 |
17/10 |
2.00 |
17:04 |
4:19 |
8:38 |
144 140-149 |
1244 |
171 164-178 |
11/12 |
2.50 |
21:25 |
4:20 |
8:40 |
143 142-145 |
1240 |
170 168-174 |
8/12 |
3.00 |
25:43 |
4:18 |
8:36 |
144 142-146 |
1239 |
169 168-172 |
17/13 |
3.50 |
30:05 |
4:22 |
8:45 |
145 144-147 |
1268 |
169 122-174 |
23/22 |
4.00 |
34:21 |
4:16 |
8:32 |
147 145-148 |
1254 |
170 168-172 |
27/27 |
4.50 |
38:36 |
4:15 |
8:31 |
149 148-149 |
1268 |
170 168-174 |
11/14 |
5.00 |
42:51 |
4:15 |
8:30 |
149 147-151 |
1266 |
170 168-176 |
18/18 |
5.50 |
47:16 |
4:25 |
8:50 |
151 149-152 |
1334 |
170 168-170 |
19/21 |
6.00 |
51:33 |
4:16 |
8:33 |
151 150-152 |
1290 |
170 168-172 |
31/37 |
6.50 |
55:55 |
4:22 |
8:44 |
151 146-152 |
1319 |
167 120-172 |
26/23 |
7.00 |
1:00:05 |
4:10 |
8:20 |
152 149-158 |
1267 |
169 168-172 |
39/33 |
7.50 |
1:04:41 |
4:36 |
9:12 |
151 145-159 |
1389 |
165 122-172 |
19/22 |
8.00 |
1:08:56 |
4:15 |
8:31 |
151 149-154 |
1285 |
170 170-172 |
30/16 |
8.50 |
1:13:22 |
4:26 |
8:52 |
151 148-155 |
1339 |
169 124-172 |
19/26 |
9.00 |
1:17:43 |
4:21 |
8:42 |
153 148-157 |
1330 |
170 162-172 |
21/17 |
9.50 |
1:22:18 |
4:35 |
9:11 |
153 148-158 |
1405 |
165 124-170 |
18/15 |
10.00 |
1:26:36 |
4:18 |
8:36 |
153 148-157 |
1316 |
170 168-174 |
15/17 |
10.50 |
1:31:17 |
4:40 |
9:21 |
152 147-160 |
1421 |
163 120-172 |
14/17 |
11.00 |
1:35:50 |
4:33 |
9:07 |
153 148-157 |
1394 |
167 126-172 |
16/17 |
11.50 |
1:40:32 |
4:42 |
9:24 |
153 147-160 |
1439 |
162 80-172 |
11/16 |
12.00 |
1:44:56 |
4:23 |
8:47 |
153 148-156 |
1343 |
170 140-174 |
19/18 |
12.50 |
1:50:03 |
5:08 |
10:16 |
152 148-156 |
1560 |
157 122-172 |
32/26 |
13.00 |
1:54:23 |
4:19 |
8:39 |
155 150-158 |
1340 |
170 162-176 |
14/15 |
13.13 |
1:55:29 |
1:06 |
8:29 |
158 157-159 |
1341 |
171 170-174 |
5/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 6.6% |
8:22
|
14 3.6% |
8:12
|
14 12.8% |
8:07
|
13 6.6% |
8:26
|
13 7.3% |
8:25
|
12 7.1% |
8:19
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
170 |
12.7 |
1:49:09 |
8:37 |
Walk |
5.5 |
126 |
0.5 |
6:20 |
13:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
43.95% |
More |
800m |
4:07 |
8:16 |
51.56% |
More |
1km |
5:09 |
8:18 |
53.59% |
More |
Mile |
8:27 |
8:27 |
55.58% |
More |
5k |
26:37 |
8:34 |
60.14% |
More |
5 miles |
42:49 |
8:34 |
61.13% |
More |
10k |
53:18 |
8:35 |
61.44% |
More |
10 miles |
1:26:36 |
8:40 |
62.65% |
More |
Half |
1:55:13 |
8:48 |
62.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
62.36 |
5km |
25:04 |
8:04 |
63.87 |
5M |
41:30 |
8:18 |
63.08 |
10km |
52:15 |
8:25 |
62.68 |
10M |
1:26:31 |
8:39 |
62.71 |
Half |
1:55:11 |
8:48 |
61.91 |
20M |
3:00:23 |
9:01 |
62.65 |
Mara |
4:00:09 |
9:10 |
62.75 |
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That's a very convenient start and finish for you. I was thinking of you and your race while I was on my run this morning. My run was the other way round though with a tail wind for the last 1/3 and an increase in pace. A good time and HR for your race, well done.