Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Jan 2023 at 7:44am by ferret

Walk > General
  • Time
    2:48:29
  • Miles
    5.76
  • Min/mi
    29:15
  • Stride(cm)
    51
  • Cals
    522
  • Cadence
    107
  • BPM
    76
  • %MHR
    51.6
  • B/mi
    2220
  • Asc(m)
    298
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:09(22:09/m) 74/91bpm [1639b/mi] 78cal 50/62rpm
2) 1m - 32:25(32:25/m) 72/94bpm [2334b/mi] 92cal 26/86rpm
3) 1m - 32:37(32:37/m) 76/107bpm [2479b/mi] 99cal 30/75rpm
4) 1m - 33:48(33:48/m) 79/113bpm [2670b/mi] 107cal 29/118rpm
5) 1m - 29:02(29:02/m) 73/106bpm [2119b/mi] 83cal 36/80rpm
6) 0.76m - 18:28(24:10/m) 73/99bpm [1764b/mi] 63cal 40/77rpm
22:09 32:25 32:37 33:48 29:02 18:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:50 5:50 23:20 72 62-91 1680 114 96-124 14/27
0.50 11:03 5:13 20:53 70 65-73 1461 108 100-116 18/15
0.75 16:53 5:50 23:19 75 67-86 1749 109 96-118 22/12
1.00 22:08 5:16 21:02 81 75-90 1704 111 98-118 34/12
1.25 2:47:57 2:25:49 +2:19:08 9:43:15 78 56-93 45494 115 94-128 11/20
1.50 2:57:26 9:28 37:54 71 60-86 2691 115 100-124 24/23
1.75 3:04:56 7:30 29:59 71 60-82 2129 120 86-172 19/15
2.00 3:13:41 8:46 35:03 72 61-88 2524 112 94-130 33/7
2.25 3:21:29 7:48 31:10 79 59-107 2462 101 80-116 28/14
2.50 3:29:15 7:46 31:03 79 63-101 2453 105 86-122 28/16
2.75 3:37:39 8:25 33:38 79 62-93 2658 101 80-150 16/17
3.00 3:46:18 8:39 34:36 72 62-90 2491 104 86-118 14/25
3.25 3:54:57 8:39 34:35 72 62-86 2490 105 80-154 18/15
3.50 4:03:31 8:34 34:16 81 65-112 2775 108 82-236 26/21
3.75 4:12:04 8:34 34:14 81 66-112 2773 98 36-120 19/28
4.00 4:20:06 8:01 32:05 86 65-107 2759 105 88-118 38/11
4.25 4:27:26 7:21 29:23 84 65-106 2469 103 80-156 37/8
4.50 4:35:02 7:35 30:21 72 65-83 2186 104 86-120 31/30
4.75 4:41:57 6:55 27:41 69 63-75 1910 104 80-160 15/42
5.00 4:49:08 7:11 28:46 69 59-80 1984 109 90-120 6/44
5.25 4:55:04 5:55 23:41 71 66-77 1682 112 88-120 5/39
5.50 5:01:54 6:51 27:23 73 63-81 1999 111 102-118 16/13
5.75 5:07:19 5:25 21:40 76 62-99 1647 111 90-122 19/21
5.76 5:07:37 18 20:27 69 69-69 1411 109 106-110 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 112 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 12.5% 30:49
    27 19.2% 29:42
    13 10.6% 31:15:41

  • Cadence Distribution

    107 avge / 236 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 10:51 21:50 More
    1km 13:27 21:39 More
    Mile 22:08 22:08 More
    5k 1:33:54 30:13 More
    5 miles 4:48:27 57:41 More

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,360 Fetchies!
Already a Fetchie? Sign in here