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Sat 7th Jan 2023 at 1:26pm by ferret

Walk > General
  • Time
    1:15:47
  • Miles
    3.37
  • Min/mi
    22:29
  • Stride(cm)
    65
  • Cals
    281
  • Cadence
    110
  • BPM
    77
  • %MHR
    52.7
  • B/mi
    1742
  • Asc(m)
    162
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:43(21:43/m) 77/102bpm [1672b/mi] 84cal 48/64rpm
2) 1m - 24:06(24:06/m) 79/107bpm [1904b/mi] 93cal 43/79rpm
3) 1m - 22:06(22:06/m) 78/98bpm [1723b/mi] 78cal 48/123rpm
4) 0.37m - 7:53(21:18/m) 74/93bpm [1576b/mi] 26cal 44/60rpm
21:43 24:06 22:06 7:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:11 3:11 25:26 68 50-80 1730 104 82-116 2/4
0.25 5:52 2:41 21:28 71 63-82 1525 107 96-118 8/0
0.38 8:18 2:26 19:28 87 80-95 1693 113 104-128 15/0
0.50 11:18 3:00 24:00 94 87-102 2256 104 94-116 17/0
0.63 13:38 2:20 18:43 92 89-95 1721 114 104-122 15/0
0.75 16:33 2:55 23:21 79 71-95 1844 109 90-124 5/1
0.88 19:09 2:36 20:49 67 54-78 1395 110 96-118 1/7
1.00 21:43 2:34 20:31 55 50-65 1128 112 100-116 1/5
1.13 24:29 2:46 22:06 60 53-70 1326 113 104-120 1/6
1.25 26:56 2:27 19:38 69 52-84 1355 114 106-120 1/5
1.38 29:19 2:23 19:01 78 71-87 1484 114 110-118 3/5
1.50 31:59 2:40 21:21 72 61-81 1537 111 98-118 0/7
1.63 34:22 2:23 19:08 82 66-92 1569 114 104-128 2/7
1.75 37:00 2:38 21:00 83 70-91 1743 110 88-122 7/4
1.88 41:10 4:10 33:21 95 77-107 3168 100 84-158 18/0
2.00 45:48 4:38 37:06 83 68-102 3079 101 80-124 26/2
2.13 50:14 4:26 35:26 81 65-97 2870 105 80-146 18/2
2.25 52:46 2:32 20:13 81 73-90 1637 113 100-246 6/11
2.38 55:02 2:17 18:13 74 71-77 1348 115 106-124 14/12
2.50 57:27 2:25 19:19 75 72-79 1449 114 104-118 4/22
2.63 59:44 2:17 18:17 75 71-78 1371 112 108-118 0/20
2.75 1:02:34 2:49 22:35 72 67-75 1626 107 90-114 0/17
2.88 1:05:17 2:44 21:51 78 57-94 1704 113 102-124 1/9
3.00 1:07:55 2:37 20:59 84 75-92 1763 115 102-124 11/1
3.13 1:10:21 2:26 19:29 82 71-93 1598 112 106-120 10/4
3.25 1:13:51 3:30 27:57 70 64-75 1956 109 94-118 2/15
3.37 1:18:32 4:41 +2:43 39:08 70 62-75 2740 111 104-116 1/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 107 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 6.2% 21:09
    61 12.5% 33:00
    20 4.1% 21:21

  • Cadence Distribution

    110 avge / 246 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 9:17 18:40 More
    1km 11:48 19:00 More
    Mile 20:03 20:03 More
    5k 1:09:57 22:31 More

Photos



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