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Sat 7th Jan 2023 at 9:00am by Dannyboy01

Run > General
  • Time
    18:48
  • Miles
    3.01
  • Min/mi
    6:15
  • Pacing
    88.1%
  • WAVA
    72.93
  • Stride(cm)
    141
  • Cals
    306
  • Cadence
    183
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    905
  • Asc(m)
    145
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 140/148bpm [847b/mi] 93cal 9.91/10.94mph
2) 1m - 6:23(6:23/m) 147/162bpm [938b/mi] 104cal 9.41/10.37mph
3) 1m - 6:19(6:19/m) 156/163bpm [987b/mi] 109cal 9.49/10.46mph
4) 0.01m - 2(3:30/m) 155/155bpm [543b/mi] 17.14/10.56mph
6:03 6:23 6:19 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 +13 7:18 115 74-141 840 188 120-192 10/0
0.25 1:48 53 7:04 139 134-144 983 179 174-186 0/4
0.38 2:32 44 5:52 141 140-142 828 184 178-186 15/1
0.50 3:15 43 5:45 142 141-144 817 185 178-188 12/2
0.63 3:58 43 5:45 143 140-146 822 187 186-190 3/11
0.75 4:47 49 6:29 145 143-147 940 182 176-188 5/19
0.88 5:30 44 5:50 146 144-148 851 186 184-188 7/0
1.00 6:15 45 6:00 144 141-146 865 187 184-188 3/24
1.13 7:03 48 6:22 146 144-148 930 183 176-186 7/3
1.25 8:01 58 7:43 144 142-147 1112 175 172-180 9/5
1.38 8:46 45 6:01 145 143-147 873 179 176-182 14/4
1.50 9:31 45 5:57 144 141-146 857 181 176-184 7/7
1.63 10:17 46 6:06 148 142-151 904 184 182-186 4/17
1.75 11:07 51 6:45 147 145-150 992 181 176-184 9/6
1.88 11:51 43 5:45 150 149-152 864 186 184-186 5/12
2.00 12:38 48 6:21 153 148-162 971 184 182-186 6/13
2.13 13:28 50 6:41 158 156-160 1057 181 176-184 9/6
2.25 14:26 58 7:41 156 154-158 1198 177 172-180 14/7
2.38 15:11 45 5:58 155 154-155 924 179 178-182 14/7
2.50 15:55 44 5:53 157 156-158 922 182 174-186 5/19
2.63 16:40 45 6:03 155 152-156 938 183 182-184 7/2
2.75 17:29 49 6:35 157 155-160 1033 180 176-182 10/27
2.88 18:13 44 5:52 157 153-161 920 184 182-186 11/0
3.00 18:58 44 5:53 155 154-157 912 185 184-188 4/7
3.01 19:00 2 3:49 155 155-155 592 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 13.5% 6:59
    15 5.5% 6:01
    12 10.3% 8:26

  • Cadence Distribution

    183 avge / 192 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3 18:59 6:18
    Walk 0.1 120 0 1 15:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 56.55% More
    800m 2:57 5:56 63.46% More
    1km 3:41 5:55 66.92% More
    Mile 6:02 6:02 70.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 72.28
    5km 19:27 6:16 72.77
    5M 32:12 6:26 71.54
    10km 40:32 6:31 70.90
    10M 1:07:07 6:43 70.23
    Half 1:29:22 6:49 69.55
    20M 2:19:57 7:00 69.38
    Mara 3:06:20 7:07 69.60
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