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Thu 5th Jan 2023 at 6:44pm by SeanMc

Run > Recovery Run
  • Time
    56:21
  • Miles
    6.21
  • Min/mi
    9:04
  • Pacing
    94%
  • WAVA
    57.00
  • Stride(cm)
    101
  • Cals
    533
  • Cadence
    176
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1060
  • Asc(m)
    112
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 107/122bpm [996b/mi] 80cal 6.44/8.18mph
2) 1m - 9:15(9:15/m) 118/132bpm [1092b/mi] 91cal 6.48/7.06mph
3) 1m - 9:11(9:11/m) 116/126bpm [1065b/mi] 83cal 6.53/7.22mph
4) 1m - 8:56(8:56/m) 120/127bpm [1071b/mi] 87cal 6.72/7.2mph
5) 1m - 8:59(8:59/m) 121/127bpm [1086b/mi] 84cal 6.68/7.18mph
6) 1m - 9:00(9:00/m) 124/131bpm [1115b/mi] 90cal 6.67/6.95mph
7) 0.2m - 1:42(8:32/m) 128/130bpm [1091b/mi] 18cal 7.04/7.03mph

from surgery hydrant.

Love you mum xxx

Love never ends xxx
9:19 9:15 9:11 8:56 8:59 9:00 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 96 59-122 883 181 174-194 9/0
0.50 4:35 2:17 9:09 104 100-108 952 179 174-186 2/9
0.75 6:57 2:22 9:26 107 104-114 1010 178 174-182 10/15
1.00 9:18 2:21 9:26 115 112-119 1084 176 172-180 23/14
1.25 11:43 2:25 9:39 118 112-128 1138 175 172-178 12/6
1.50 14:06 2:23 9:32 120 115-125 1144 173 170-176 11/10
1.75 16:17 2:11 8:45 111 105-122 971 173 168-178 13/6
2.00 18:33 2:16 9:04 122 108-132 1106 175 170-180 3/16
2.25 20:42 2:08 8:34 119 117-125 1019 175 170-180 12/12
2.50 22:54 2:12 8:50 115 110-120 1016 175 170-180 5/13
2.75 25:17 2:22 9:30 115 111-120 1092 173 170-176 5/22
3.00 27:44 2:27 9:49 114 111-119 1120 173 168-178 13/10
3.25 29:58 2:14 8:56 117 114-120 1045 175 170-178 6/8
3.50 32:16 2:18 9:13 120 117-122 1106 176 172-180 4/9
3.75 34:33 2:16 9:06 125 122-127 1137 176 170-180 14/18
4.00 36:41 2:09 8:35 120 115-124 1030 175 170-178 24/9
4.25 38:59 2:17 9:09 121 115-126 1106 177 172-182 8/24
4.50 41:11 2:12 8:49 122 119-127 1076 176 172-184 12/6
4.75 43:26 2:15 9:00 120 116-123 1080 174 168-180 9/11
5.00 45:40 2:14 8:57 121 119-124 1084 176 172-182 10/22
5.25 47:56 2:16 9:04 123 121-126 1116 175 172-178 19/11
5.50 50:11 2:15 8:59 126 120-131 1132 177 172-180 9/19
5.75 52:27 2:16 9:03 124 120-126 1122 175 168-180 22/6
6.00 54:40 2:13 8:51 125 122-127 1107 175 172-180 8/6
6.20 56:22 1:42 8:34 128 126-130 1097 176 174-178 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.9% 10:00
    14 10.4% 9:07
    11 6.0% 9:34
    11 5.1% 9:34
    10 4.9% 9:30

  • Cadence Distribution

    176 avge / 194 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 41.78% More
    800m 4:14 8:32 49.22% More
    1km 5:24 8:41 50.98% More
    Mile 8:47 8:47 54.32% More
    5k 27:46 8:56 56.66% More
    5 miles 45:10 9:02 56.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 58.66
    5km 27:03 8:42 58.17
    5M 44:47 8:57 57.44
    10km 56:23 9:04 57.02
    10M 1:33:22 9:20 56.64
    Half 2:04:19 9:29 56.19
    20M 3:14:40 9:44 56.23
    Mara 4:19:11 9:54 56.52

Photos



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