F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Thu 5th Jan 2023 at 6:44pm by SeanMc
Run > Recovery Run
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Time
56:21
-
Miles
6.21
-
Min/mi
9:04
-
Pacing
94%
-
WAVA
57.00
-
Stride(cm)
101
-
Cals
533
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Cadence
176
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BPM
117
-
%MHR
68.3
-
B/mi
1060
-
Asc(m)
112
-
Hillscore
6
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 107/122bpm [996b/mi] 80cal 6.44/8.18mph
2) 1m - 9:15(9:15/m) 118/132bpm [1092b/mi] 91cal 6.48/7.06mph
3) 1m - 9:11(9:11/m) 116/126bpm [1065b/mi] 83cal 6.53/7.22mph
4) 1m - 8:56(8:56/m) 120/127bpm [1071b/mi] 87cal 6.72/7.2mph
5) 1m - 8:59(8:59/m) 121/127bpm [1086b/mi] 84cal 6.68/7.18mph
6) 1m - 9:00(9:00/m) 124/131bpm [1115b/mi] 90cal 6.67/6.95mph
7) 0.2m - 1:42(8:32/m) 128/130bpm [1091b/mi] 18cal 7.04/7.03mph
from surgery hydrant.
Love you mum xxx
Love never ends xxx
9:19 9:15 9:11 8:56 8:59 9:00 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:12 |
96 59-122 |
883 |
181 174-194 |
9/0 |
0.50 |
4:35 |
2:17 |
9:09 |
104 100-108 |
952 |
179 174-186 |
2/9 |
0.75 |
6:57 |
2:22 |
9:26 |
107 104-114 |
1010 |
178 174-182 |
10/15 |
1.00 |
9:18 |
2:21 |
9:26 |
115 112-119 |
1084 |
176 172-180 |
23/14 |
1.25 |
11:43 |
2:25 |
9:39 |
118 112-128 |
1138 |
175 172-178 |
12/6 |
1.50 |
14:06 |
2:23 |
9:32 |
120 115-125 |
1144 |
173 170-176 |
11/10 |
1.75 |
16:17 |
2:11 |
8:45 |
111 105-122 |
971 |
173 168-178 |
13/6 |
2.00 |
18:33 |
2:16 |
9:04 |
122 108-132 |
1106 |
175 170-180 |
3/16 |
2.25 |
20:42 |
2:08 |
8:34 |
119 117-125 |
1019 |
175 170-180 |
12/12 |
2.50 |
22:54 |
2:12 |
8:50 |
115 110-120 |
1016 |
175 170-180 |
5/13 |
2.75 |
25:17 |
2:22 |
9:30 |
115 111-120 |
1092 |
173 170-176 |
5/22 |
3.00 |
27:44 |
2:27 |
9:49 |
114 111-119 |
1120 |
173 168-178 |
13/10 |
3.25 |
29:58 |
2:14 |
8:56 |
117 114-120 |
1045 |
175 170-178 |
6/8 |
3.50 |
32:16 |
2:18 |
9:13 |
120 117-122 |
1106 |
176 172-180 |
4/9 |
3.75 |
34:33 |
2:16 |
9:06 |
125 122-127 |
1137 |
176 170-180 |
14/18 |
4.00 |
36:41 |
2:09 |
8:35 |
120 115-124 |
1030 |
175 170-178 |
24/9 |
4.25 |
38:59 |
2:17 |
9:09 |
121 115-126 |
1106 |
177 172-182 |
8/24 |
4.50 |
41:11 |
2:12 |
8:49 |
122 119-127 |
1076 |
176 172-184 |
12/6 |
4.75 |
43:26 |
2:15 |
9:00 |
120 116-123 |
1080 |
174 168-180 |
9/11 |
5.00 |
45:40 |
2:14 |
8:57 |
121 119-124 |
1084 |
176 172-182 |
10/22 |
5.25 |
47:56 |
2:16 |
9:04 |
123 121-126 |
1116 |
175 172-178 |
19/11 |
5.50 |
50:11 |
2:15 |
8:59 |
126 120-131 |
1132 |
177 172-180 |
9/19 |
5.75 |
52:27 |
2:16 |
9:03 |
124 120-126 |
1122 |
175 168-180 |
22/6 |
6.00 |
54:40 |
2:13 |
8:51 |
125 122-127 |
1107 |
175 172-180 |
8/6 |
6.20 |
56:22 |
1:42 |
8:34 |
128 126-130 |
1097 |
176 174-178 |
4/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 8.9% |
10:00
|
14 10.4% |
9:07
|
11 6.0% |
9:34
|
11 5.1% |
9:34
|
10 4.9% |
9:30
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
6.2 |
56:22 |
9:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
41.78% |
More |
800m |
4:14 |
8:32 |
49.22% |
More |
1km |
5:24 |
8:41 |
50.98% |
More |
Mile |
8:47 |
8:47 |
54.32% |
More |
5k |
27:46 |
8:56 |
56.66% |
More |
5 miles |
45:10 |
9:02 |
56.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
58.66 |
5km |
27:03 |
8:42 |
58.17 |
5M |
44:47 |
8:57 |
57.44 |
10km |
56:23 |
9:04 |
57.02 |
10M |
1:33:22 |
9:20 |
56.64 |
Half |
2:04:19 |
9:29 |
56.19 |
20M |
3:14:40 |
9:44 |
56.23 |
Mara |
4:19:11 |
9:54 |
56.52 |
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