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Thu 5th Jan 2023 at 7:19am by ferret

Run > General
  • Time
    1:05:49
  • Miles
    5.01
  • Min/mi
    13:08
  • Pacing
    46.1%
  • WAVA
    54.72
  • Stride(cm)
    81
  • Cals
    403
  • Cadence
    152
  • BPM
    96
  • %MHR
    65.5
  • B/mi
    1265
  • Asc(m)
    112
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:44(13:44/m) 91/105bpm [1249b/mi] 84cal
2) 1m - 12:20(12:20/m) 93/109bpm [1147b/mi] 74cal
3) 1m - 14:01(14:01/m) 98/115bpm [1374b/mi] 81cal
4) 1m - 12:07(12:07/m) 99/113bpm [1200b/mi] 79cal
5) 1m - 13:24(13:24/m) 103/114bpm [1380b/mi] 84cal
6) 0.01m - 14(16:19/m) 101/102bpm [1648b/mi] 1cal
13:44 12:20 14:01 12:07 13:24 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:48 3:48 15:11 79 62-98 1199 140 96-160 5/3
0.50 7:12 3:24 13:37 98 92-105 1335 158 124-168 18/0
0.75 10:47 3:35 +22 14:20 96 83-104 1376 154 124-166 10/0
1.00 16:25 5:38 +2:21 22:31 88 64-102 1982 155 118-164 5/6
1.25 19:32 3:07 12:29 91 88-93 1137 157 152-162 1/17
1.50 22:33 3:01 12:03 94 92-100 1133 157 152-176 2/8
1.75 27:07 4:34 +1:26 18:15 92 76-109 1679 159 152-170 4/4
2.00 31:54 4:47 +1:43 19:10 93 81-101 1782 149 110-158 4/2
2.25 35:48 3:54 +37 15:36 93 80-112 1451 155 116-162 9/4
2.50 39:15 3:26 13:45 103 94-112 1417 147 120-162 18/3
2.75 42:53 3:38 +11 14:33 106 100-115 1542 153 118-162 15/5
3.00 49:48 6:55 +3:03 27:39 91 70-113 2516 134 94-172 8/8
3.25 52:52 3:05 12:18 92 81-97 1132 155 150-160 0/18
3.50 55:51 2:58 11:54 100 96-103 1190 156 152-162 1/12
3.75 58:53 3:03 12:12 105 101-110 1280 157 154-162 5/7
4.00 1:03:25 4:31 +1:30 18:05 101 85-113 1827 155 120-168 9/2
4.25 1:07:20 3:55 +44 15:41 101 82-110 1585 154 130-162 4/7
4.50 1:10:23 3:03 12:11 100 88-106 1219 156 152-160 6/5
4.75 1:14:26 4:03 +45 16:11 106 95-114 1715 154 110-160 11/1
5.00 1:18:19 3:54 15:34 103 87-112 1604 152 102-166 5/5
5.01 1:18:33 14 16:36 101 99-102 1676 120 118-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 115 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.1% 14:16
    30 6.1% 14:40
    15 2.0% 14:21
    13 6.9% 43:59
    10 1.4% 18:13

  • Cadence Distribution

    152 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 156 4.6 56:40 14:03
    Walk 15.6 121 0.4 13:28 32:08
    Still 0.6 - - 33 -
    Pause 9.1 - - 7:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:40 45.43% More
    800m 5:55 11:53 55.54% More
    1km 7:27 12:00 55.29% More
    Mile 13:36 13:36 46.58% More
    5k 47:53 15:25 46.35% More
    5 miles 1:18:15 15:39 45.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 53.10
    5km 39:40 12:46 55.96
    5M 1:05:41 13:08 54.67
    10km 1:22:41 13:18 54.05
    10M 2:16:56 13:42 54.45
    Half 3:02:19 13:55 54.48
    20M 4:45:30 14:17 53.93
    Mara 6:20:06 14:30 53.27

Photos



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