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Mon 2nd Jan 2023 at 3:56pm by SeanMc

Run > Recovery Run
  • Good
  • cold
  • Time
    59:00
  • Miles
    6.29
  • Min/mi
    9:23
  • Pacing
    96.7%
  • WAVA
    55.17
  • Stride(cm)
    96
  • Cals
    562
  • Cadence
    178
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1135
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 126/148bpm [1172b/mi] 107cal 6.45/7.47mph
2) 1m - 9:32(9:32/m) 120/131bpm [1144b/mi] 98cal 6.29/6.55mph
3) 1m - 9:16(9:16/m) 122/129bpm [1131b/mi] 96cal 6.47/6.68mph
4) 1m - 9:00(9:00/m) 124/130bpm [1117b/mi] 97cal 6.66/6.99mph
5) 1m - 9:23(9:23/m) 118/126bpm [1106b/mi] 76cal 6.4/6.62mph
6) 1m - 9:22(9:22/m) 116/138bpm [1087b/mi] 67cal 6.4/6.72mph
7) 0.35m - 3:09(8:55/m) 117/149bpm [1044b/mi] 21cal 6.72/6.78mph

Lovely bank holiday run.

Ran in KBRT top as thats wher the idea came that has kept us going. Thanks mum, love never ends xxx
9:18 9:32 9:16 9:00 9:23 9:22 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 128 95-147 1185 183 122-190 17/0
0.50 4:36 2:18 9:10 132 121-143 1211 184 182-188 3/2
0.75 6:55 2:19 9:14 122 118-126 1127 182 178-186 4/2
1.00 9:18 2:23 9:31 121 118-126 1151 179 176-182 8/17
1.25 11:46 2:28 9:54 124 120-131 1227 176 168-182 7/8
1.50 14:10 2:24 9:36 123 118-127 1182 178 174-180 14/9
1.75 16:32 2:21 9:26 116 110-126 1094 177 174-184 17/9
2.00 18:50 2:18 9:11 116 113-119 1065 177 174-180 8/7
2.25 21:09 2:20 9:19 116 115-119 1080 178 176-180 12/19
2.50 23:27 2:18 9:12 121 118-125 1112 178 176-180 8/11
2.75 25:48 2:20 9:22 125 122-127 1171 178 176-182 10/4
3.00 28:05 2:18 9:10 125 121-129 1146 178 174-180 6/4
3.25 30:26 2:20 9:22 124 121-128 1161 177 174-180 14/3
3.50 32:38 2:12 8:48 125 122-127 1100 177 174-182 9/15
3.75 34:50 2:13 8:52 125 122-127 1108 177 174-180 4/15
4.00 37:06 2:16 9:02 125 119-130 1129 177 174-180 7/8
4.25 39:25 2:19 9:15 123 120-126 1137 176 174-180 14/8
4.50 41:45 2:20 9:21 123 121-126 1150 175 172-178 11/4
4.75 44:09 2:24 9:38 115 105-122 1107 174 170-178 4/13
5.00 46:29 2:19 9:17 109 102-116 1012 174 170-178 8/8
5.25 48:50 2:22 9:27 115 113-118 1087 178 174-182 7/5
5.50 51:16 2:25 9:41 116 112-119 1123 177 176-182 11/11
5.75 53:33 2:18 9:11 114 105-121 1047 176 172-180 4/10
6.00 55:51 2:17 9:09 119 102-136 1088 177 174-182 8/8
6.25 58:05 2:14 8:57 115 111-118 1029 176 174-180 8/6
6.35 59:00 55 9:00 127 108-149 1143 178 176-182 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.7% 9:34
    12 3.8% 9:41
    11 6.1% 9:33

  • Cadence Distribution

    178 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 6.4 58:59 9:17
    Walk 0.0 122 0 1 21:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 40.40% More
    800m 4:21 8:45 47.95% More
    1km 5:29 8:50 50.18% More
    Mile 8:56 8:56 53.38% More
    5k 28:35 9:12 55.06% More
    5 miles 46:14 9:15 55.63% More
    10k 57:43 9:17 55.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 56.80
    5km 27:56 8:59 56.33
    5M 46:16 9:15 55.60
    10km 58:15 9:22 55.20
    10M 1:36:27 9:39 54.83
    Half 2:08:24 9:48 54.40
    20M 3:21:05 10:03 54.43
    Mara 4:27:43 10:13 54.72

Photos



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