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Mon 2nd Jan 2023 at 3:56pm by SeanMc

Run > Recovery Run

Good
cold

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Time
59:00
Miles
6.29
Min/mi
9:23
Pacing
96.7%
WAVA
55.17
Stride(cm)
96
Cals
562
Cadence
178
BPM
121
%MHR
70.8
B/mi
1135
Asc(m)
101
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 126/148bpm [1172b/mi] 107cal 6.45/7.47mph
2) 1m - 9:32(9:32/m) 120/131bpm [1144b/mi] 98cal 6.29/6.55mph
3) 1m - 9:16(9:16/m) 122/129bpm [1131b/mi] 96cal 6.47/6.68mph
4) 1m - 9:00(9:00/m) 124/130bpm [1117b/mi] 97cal 6.66/6.99mph
5) 1m - 9:23(9:23/m) 118/126bpm [1106b/mi] 76cal 6.4/6.62mph
6) 1m - 9:22(9:22/m) 116/138bpm [1087b/mi] 67cal 6.4/6.72mph
7) 0.35m - 3:09(8:55/m) 117/149bpm [1044b/mi] 21cal 6.72/6.78mph

Lovely bank holiday run.

Ran in KBRT top as thats wher the idea came that has kept us going. Thanks mum, love never ends xxx

9:18 9:32 9:16 9:00 9:23 9:22 3:09

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	128 95-147	1185	183 122-190	17/0
0.50	4:36	2:18	9:10	132 121-143	1211	184 182-188	3/2
0.75	6:55	2:19	9:14	122 118-126	1127	182 178-186	4/2
1.00	9:18	2:23	9:31	121 118-126	1151	179 176-182	8/17
1.25	11:46	2:28	9:54	124 120-131	1227	176 168-182	7/8
1.50	14:10	2:24	9:36	123 118-127	1182	178 174-180	14/9
1.75	16:32	2:21	9:26	116 110-126	1094	177 174-184	17/9
2.00	18:50	2:18	9:11	116 113-119	1065	177 174-180	8/7
2.25	21:09	2:20	9:19	116 115-119	1080	178 176-180	12/19
2.50	23:27	2:18	9:12	121 118-125	1112	178 176-180	8/11
2.75	25:48	2:20	9:22	125 122-127	1171	178 176-182	10/4
3.00	28:05	2:18	9:10	125 121-129	1146	178 174-180	6/4
3.25	30:26	2:20	9:22	124 121-128	1161	177 174-180	14/3
3.50	32:38	2:12	8:48	125 122-127	1100	177 174-182	9/15
3.75	34:50	2:13	8:52	125 122-127	1108	177 174-180	4/15
4.00	37:06	2:16	9:02	125 119-130	1129	177 174-180	7/8
4.25	39:25	2:19	9:15	123 120-126	1137	176 174-180	14/8
4.50	41:45	2:20	9:21	123 121-126	1150	175 172-178	11/4
4.75	44:09	2:24	9:38	115 105-122	1107	174 170-178	4/13
5.00	46:29	2:19	9:17	109 102-116	1012	174 170-178	8/8
5.25	48:50	2:22	9:27	115 113-118	1087	178 174-182	7/5
5.50	51:16	2:25	9:41	116 112-119	1123	177 176-182	11/11
5.75	53:33	2:18	9:11	114 105-121	1047	176 172-180	4/10
6.00	55:51	2:17	9:09	119 102-136	1088	177 174-182	8/8
6.25	58:05	2:14	8:57	115 111-118	1029	176 174-180	8/6
6.35	59:00	55	9:00	127 108-149	1143	178 176-182	0/3

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 30m, Flat prediction 58:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.7%	9:34
12 3.8%	9:41
11 6.1%	9:33
See your biggest climbs

Cadence

178 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.4	58:59	9:17
Walk	0.0	122	0	1	21:59

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.40%	More
800m	4:21	8:45	47.95%	More
1km	5:29	8:50	50.18%	More
Mile	8:56	8:56	53.38%	More
5k	28:35	9:12	55.06%	More
5 miles	46:14	9:15	55.63%	More
10k	57:43	9:17	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	56.80
5km	27:56	8:59	56.33
5M	46:16	9:15	55.60
10km	58:15	9:22	55.20
10M	1:36:27	9:39	54.83
Half	2:08:24	9:48	54.40
20M	3:21:05	10:03	54.43
Mara	4:27:43	10:13	54.72

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