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Sun 4th Dec 2022 at 8:37am by chrishunt

Run > General
  • Time
    3:36:48
  • Miles
    26.53
  • Min/mi
    8:10
  • Pacing
    85.3%
  • WAVA
    69.25
  • Stride(cm)
    119
  • Cals
    2373
  • Watts
    241
  • Cadence
    166
  • BPM
    165
  • %MHR
    91.6
  • B/mi
    1348
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 151/171bpm [1231b/mi] 76cal 238/W 7.36/8.02mph
2) 1m - 8:13(8:13/m) 164/170bpm [1348b/mi] 98cal 242/W 7.31/7.99mph
3) 1m - 8:13(8:13/m) 164/175bpm [1347b/mi] 87cal 242/W 7.31/7.96mph
4) 1m - 8:08(8:08/m) 165/169bpm [1343b/mi] 88cal 244/W 7.38/7.85mph
5) 1m - 8:03(8:03/m) 166/171bpm [1336b/mi] 89cal 245/W 7.46/7.79mph
6) 1m - 7:56(7:56/m) 168/174bpm [1333b/mi] 90cal 246/W 7.56/8.02mph
7) 1m - 8:02(8:02/m) 168/175bpm [1350b/mi] 89cal 246/W 7.46/8.02mph
8) 1m - 8:08(8:08/m) 166/174bpm [1349b/mi] 88cal 243/W 7.38/7.88mph
9) 1m - 8:05(8:05/m) 165/171bpm [1334b/mi] 88cal 246/W 7.41/7.74mph
10) 1m - 8:01(8:01/m) 167/174bpm [1339b/mi] 90cal 244/W 7.48/7.93mph
11) 1m - 7:55(7:55/m) 168/175bpm [1331b/mi] 90cal 247/W 7.58/7.93mph
12) 1m - 8:01(8:01/m) 168/176bpm [1347b/mi] 89cal 244/W 7.48/7.85mph
13) 1m - 7:52(7:52/m) 167/175bpm [1314b/mi] 91cal 248/W 7.63/8.22mph
14) 1m - 7:54(7:54/m) 169/177bpm [1335b/mi] 91cal 247/W 7.58/7.96mph
15) 1m - 8:04(8:04/m) 168/174bpm [1355b/mi] 89cal 247/W 7.43/7.96mph
16) 1m - 8:09(8:09/m) 167/174bpm [1361b/mi] 88cal 244/W 7.36/8.44mph
17) 1m - 8:03(8:03/m) 167/174bpm [1343b/mi] 89cal 250/W 7.46/8.22mph
18) 1m - 9:23(9:23/m) 158/171bpm [1483b/mi] 99cal 210/W 6.39/7.63mph
19) 1m - 9:10(9:10/m) 160/172bpm [1466b/mi] 86cal 209/W 6.54/7.61mph
20) 1m - 9:33(9:33/m) 156/169bpm [1489b/mi] 84cal 201/W 6.28/7.38mph
21) 1m - 9:52(9:53/m) 146/164bpm [1442b/mi] 87cal 199/W 6.08/11.02mph
22) 1m - 7:39(7:39/m) 172/181bpm [1317b/mi] 96cal 259/W 7.85/9.06mph
23) 1m - 7:24(7:24/m) 171/181bpm [1265b/mi] 86cal 265/W 8.1/8.91mph
24) 1m - 7:31(7:31/m) 174/180bpm [1308b/mi] 96cal 260/W 7.99/8.67mph
25) 1m - 7:40(7:40/m) 169/178bpm [1295b/mi] 82cal 254/W 7.82/8.31mph
26) 1m - 7:47(7:47/m) 172/178bpm [1340b/mi] 93cal 252/W 7.71/8.38mph
27) 0.53m - 3:52(7:21/m) 172/178bpm [1263b/mi] 54cal 262/W 8.16/10.12mph
8:09 8:13 8:13 8:08 8:03 7:56 8:02 8:08 8:05 8:01 7:55 8:01 7:52 7:54 8:04 8:09 8:03 9:23 9:10 9:33 9:52 7:39 7:24 7:31 7:40 7:47 3:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:09 8:09 8:09 151 73-171 1231 168 164-176 238 221-273 26/11
2.00 16:22 8:13 8:13 164 156-170 1348 166 162-170 242 226-263 6/6
3.00 24:35 8:13 8:13 164 155-175 1347 165 160-172 242 228-261 5/4
4.00 32:44 8:08 8:08 165 158-169 1343 165 162-172 244 226-262 9/8
5.00 40:47 8:03 8:03 166 161-171 1336 166 162-170 245 229-256 4/5
6.00 48:43 7:56 7:56 168 160-174 1333 166 162-172 246 223-260 2/2
7.00 56:45 8:02 8:02 168 161-175 1350 165 162-172 246 229-263 9/8
8.00 1:04:52 8:07 8:07 166 157-174 1349 165 160-172 242 229-260 8/10
9.00 1:12:58 8:05 8:05 165 159-171 1335 166 162-170 245 232-261 13/9
10.00 1:20:59 8:01 8:01 167 160-174 1339 167 164-176 244 232-257 4/8
11.00 1:28:54 7:55 7:55 168 158-175 1331 167 162-174 247 233-259 2/5
12.00 1:36:55 8:01 8:01 168 162-176 1347 165 162-172 244 231-255 6/9
13.00 1:44:47 7:52 7:52 167 155-175 1315 166 160-172 248 228-269 10/13
14.00 1:52:41 7:54 7:54 169 163-177 1335 167 162-170 247 231-263 4/4
15.00 2:00:45 8:04 8:04 168 161-174 1355 168 162-176 247 233-263 11/6
16.00 2:08:54 8:09 8:09 167 161-174 1361 167 162-184 244 227-276 7/4
17.00 2:16:57 8:02 8:02 167 160-174 1343 167 162-174 250 234-284 11/5
18.00 2:26:20 9:23 9:23 158 136-171 1484 162 94-178 218 29-251 9/12
19.00 2:35:30 9:09 9:09 160 131-172 1465 162 112-176 210 40-255 4/10
20.00 2:45:02 9:33 9:33 156 133-169 1489 159 96-174 201 60-243 12/10
21.00 2:54:55 9:53 9:53 146 129-164 1442 163 114-194 203 42-327 8/6
22.00 3:02:34 7:39 7:39 172 161-181 1316 169 164-182 259 228-301 10/7
23.00 3:09:58 7:24 7:24 171 161-181 1266 168 162-174 265 227-286 9/11
24.00 3:17:29 7:31 7:31 174 163-180 1308 167 160-184 260 239-280 10/14
25.00 3:25:09 7:40 7:40 169 164-178 1296 169 166-176 254 235-271 3/6
26.00 3:32:56 7:47 7:47 172 165-178 1340 170 166-176 252 236-272 6/6
26.53 3:36:49 3:53 7:22 172 161-178 1267 171 168-182 262 219-328 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Cadence Distribution

    166 avge / 194 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 167 26.3 3:32:00 8:04
    Walk 2.2 119 0.3 4:48 18:37
    Still 0.0 - - 1 -

  • Power Distribution

    241W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 51.47% More
    800m 3:31 7:05 59.71% More
    1km 4:25 7:06 62.89% More
    Mile 7:17 7:17 66.21% More
    5k 23:15 7:29 68.25% More
    5 miles 37:50 7:34 68.61% More
    10k 48:44 7:51 66.57% More
    10 miles 1:19:56 8:00 66.79% More
    Half 1:44:57 8:01 67.76% More
    20 miles 2:43:51 8:12 67.47% More
    Mara 3:34:07 8:10 69.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 71.75
    5km 22:19 7:11 71.12
    5M 36:58 7:24 70.21
    10km 46:33 7:29 69.71
    10M 1:17:04 7:42 69.27
    Half 1:42:37 7:50 68.73
    20M 2:40:41 8:02 68.79
    Mara 3:33:57 8:10 69.16

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