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Sun 4th Dec 2022 at 8:37am by chrishunt

Run > General

Valencia Marathon

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Time
3:36:48
Miles
26.53
Min/mi
8:10
Pacing
85.3%
WAVA
69.25
Stride(cm)
119
Cals
2373
Watts
241
Cadence
166
BPM
165
%MHR
91.6
B/mi
1348
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 151/171bpm [1231b/mi] 76cal 238/W 7.36/8.02mph
2) 1m - 8:13(8:13/m) 164/170bpm [1348b/mi] 98cal 242/W 7.31/7.99mph
3) 1m - 8:13(8:13/m) 164/175bpm [1347b/mi] 87cal 242/W 7.31/7.96mph
4) 1m - 8:08(8:08/m) 165/169bpm [1343b/mi] 88cal 244/W 7.38/7.85mph
5) 1m - 8:03(8:03/m) 166/171bpm [1336b/mi] 89cal 245/W 7.46/7.79mph
6) 1m - 7:56(7:56/m) 168/174bpm [1333b/mi] 90cal 246/W 7.56/8.02mph
7) 1m - 8:02(8:02/m) 168/175bpm [1350b/mi] 89cal 246/W 7.46/8.02mph
8) 1m - 8:08(8:08/m) 166/174bpm [1349b/mi] 88cal 243/W 7.38/7.88mph
9) 1m - 8:05(8:05/m) 165/171bpm [1334b/mi] 88cal 246/W 7.41/7.74mph
10) 1m - 8:01(8:01/m) 167/174bpm [1339b/mi] 90cal 244/W 7.48/7.93mph
11) 1m - 7:55(7:55/m) 168/175bpm [1331b/mi] 90cal 247/W 7.58/7.93mph
12) 1m - 8:01(8:01/m) 168/176bpm [1347b/mi] 89cal 244/W 7.48/7.85mph
13) 1m - 7:52(7:52/m) 167/175bpm [1314b/mi] 91cal 248/W 7.63/8.22mph
14) 1m - 7:54(7:54/m) 169/177bpm [1335b/mi] 91cal 247/W 7.58/7.96mph
15) 1m - 8:04(8:04/m) 168/174bpm [1355b/mi] 89cal 247/W 7.43/7.96mph
16) 1m - 8:09(8:09/m) 167/174bpm [1361b/mi] 88cal 244/W 7.36/8.44mph
17) 1m - 8:03(8:03/m) 167/174bpm [1343b/mi] 89cal 250/W 7.46/8.22mph
18) 1m - 9:23(9:23/m) 158/171bpm [1483b/mi] 99cal 210/W 6.39/7.63mph
19) 1m - 9:10(9:10/m) 160/172bpm [1466b/mi] 86cal 209/W 6.54/7.61mph
20) 1m - 9:33(9:33/m) 156/169bpm [1489b/mi] 84cal 201/W 6.28/7.38mph
21) 1m - 9:52(9:53/m) 146/164bpm [1442b/mi] 87cal 199/W 6.08/11.02mph
22) 1m - 7:39(7:39/m) 172/181bpm [1317b/mi] 96cal 259/W 7.85/9.06mph
23) 1m - 7:24(7:24/m) 171/181bpm [1265b/mi] 86cal 265/W 8.1/8.91mph
24) 1m - 7:31(7:31/m) 174/180bpm [1308b/mi] 96cal 260/W 7.99/8.67mph
25) 1m - 7:40(7:40/m) 169/178bpm [1295b/mi] 82cal 254/W 7.82/8.31mph
26) 1m - 7:47(7:47/m) 172/178bpm [1340b/mi] 93cal 252/W 7.71/8.38mph
27) 0.53m - 3:52(7:21/m) 172/178bpm [1263b/mi] 54cal 262/W 8.16/10.12mph

8:09 8:13 8:13 8:08 8:03 7:56 8:02 8:08 8:05 8:01 7:55 8:01 7:52 7:54 8:04 8:09 8:03 9:23 9:10 9:33 9:52 7:39 7:24 7:31 7:40 7:47 3:52

Pin Map

0mi in 0

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	8:09	8:09	8:09	151 73-171	1231	168 164-176	238 221-273	26/11
2.00	16:22	8:13	8:13	164 156-170	1348	166 162-170	242 226-263	6/6
3.00	24:35	8:13	8:13	164 155-175	1347	165 160-172	242 228-261	5/4
4.00	32:44	8:08	8:08	165 158-169	1343	165 162-172	244 226-262	9/8
5.00	40:47	8:03	8:03	166 161-171	1336	166 162-170	245 229-256	4/5
6.00	48:43	7:56	7:56	168 160-174	1333	166 162-172	246 223-260	2/2
7.00	56:45	8:02	8:02	168 161-175	1350	165 162-172	246 229-263	9/8
8.00	1:04:52	8:07	8:07	166 157-174	1349	165 160-172	242 229-260	8/10
9.00	1:12:58	8:05	8:05	165 159-171	1335	166 162-170	245 232-261	13/9
10.00	1:20:59	8:01	8:01	167 160-174	1339	167 164-176	244 232-257	4/8
11.00	1:28:54	7:55	7:55	168 158-175	1331	167 162-174	247 233-259	2/5
12.00	1:36:55	8:01	8:01	168 162-176	1347	165 162-172	244 231-255	6/9
13.00	1:44:47	7:52	7:52	167 155-175	1315	166 160-172	248 228-269	10/13
14.00	1:52:41	7:54	7:54	169 163-177	1335	167 162-170	247 231-263	4/4
15.00	2:00:45	8:04	8:04	168 161-174	1355	168 162-176	247 233-263	11/6
16.00	2:08:54	8:09	8:09	167 161-174	1361	167 162-184	244 227-276	7/4
17.00	2:16:57	8:02	8:02	167 160-174	1343	167 162-174	250 234-284	11/5
18.00	2:26:20	9:23	9:23	158 136-171	1484	162 94-178	218 29-251	9/12
19.00	2:35:30	9:09	9:09	160 131-172	1465	162 112-176	210 40-255	4/10
20.00	2:45:02	9:33	9:33	156 133-169	1489	159 96-174	201 60-243	12/10
21.00	2:54:55	9:53	9:53	146 129-164	1442	163 114-194	203 42-327	8/6
22.00	3:02:34	7:39	7:39	172 161-181	1316	169 164-182	259 228-301	10/7
23.00	3:09:58	7:24	7:24	171 161-181	1266	168 162-174	265 227-286	9/11
24.00	3:17:29	7:31	7:31	174 163-180	1308	167 160-184	260 239-280	10/14
25.00	3:25:09	7:40	7:40	169 164-178	1296	169 166-176	254 235-271	3/6
26.00	3:32:56	7:47	7:47	172 165-178	1340	170 166-176	252 236-272	6/6
26.53	3:36:49	3:53	7:22	172 161-178	1267	171 168-182	262 219-328	3/9

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 25m, Flat prediction 3:36:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

241W (328 max)

Power Graph

Power Bands

Cadence

166 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	167	26.3	3:32:00	8:04
Walk	2.2	119	0.3	4:48	18:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	51.47%	More
800m	3:31	7:05	59.71%	More
1km	4:25	7:06	62.89%	More
Mile	7:17	7:17	66.21%	More
5k	23:15	7:29	68.25%	More
5 miles	37:50	7:34	68.61%	More
10k	48:44	7:51	66.57%	More
10 miles	1:19:56	8:00	66.79%	More
Half	1:44:57	8:01	67.76%	More
20 miles	2:43:51	8:12	67.47%	More
Mara	3:34:07	8:10	69.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	71.75
5km	22:19	7:11	71.12
5M	36:58	7:24	70.21
10km	46:33	7:29	69.71
10M	1:17:04	7:42	69.27
Half	1:42:37	7:50	68.73
20M	2:40:41	8:02	68.79
Mara	3:33:57	8:10	69.16

Bespoke Fields

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