Sat 31st Dec 2022 at 11:14am by Runningbauble21

Run > General

Marham Flyers New Year's Eve 10K

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Time
1:04:00
Miles
6.21
Min/mi
10:18
Pacing
96.1%
WAVA
55.72
Stride(cm)
93
Cals
752
Cadence
168
BPM
145
%MHR
85.2
B/mi
1492
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 1:04:04(10:19/m) 146/158bpm [1506b/mi] 752cal

1:04:04

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	108 60-133	1162	166 86-176	4/2
0.50	5:30	2:49	11:15	139 134-141	1563	170 168-170	13/6
0.75	8:05	2:35	10:19	139 134-141	1434	170 170-172	15/4
1.00	10:30	2:25	9:40	136 134-138	1315	171 170-174	2/11
1.25	12:59	2:29	9:57	139 136-140	1383	172 170-174	4/9
1.50	15:27	2:28	9:53	141 139-143	1395	171 170-172	2/9
1.75	18:00	2:33	10:12	143 141-144	1459	170 168-172	2/7
2.00	20:35	2:35	10:18	143 142-145	1474	169 168-170	5/8
2.25	23:10	2:35	10:18	146 145-146	1504	168 166-170	6/4
2.50	25:43	2:33	10:12	147 145-148	1498	167 164-168	5/6
2.75	28:20	2:37	10:30	149 148-152	1564	165 164-168	7/7
3.00	30:53	2:34	10:14	149 148-150	1525	166 164-168	11/4
3.25	33:28	2:34	10:17	150 149-152	1543	168 164-170	8/7
3.50	36:04	2:36	10:24	150 149-151	1559	166 164-168	14/11
3.75	38:40	2:37	10:27	150 149-151	1567	166 164-168	5/8
4.00	41:13	2:33	10:10	150 149-151	1526	167 164-168	11/6
4.25	43:45	2:32	10:08	150 148-151	1519	167 164-168	8/13
4.50	46:14	2:29	9:55	148 142-153	1467	168 166-170	5/8
4.75	48:48	2:34	10:17	149 147-152	1533	168 164-170	3/6
5.00	51:22	2:34	10:17	151 149-152	1553	168 166-170	10/10
5.25	54:01	2:39	10:34	152 151-153	1607	167 162-170	12/12
5.50	56:43	2:42	10:49	153 152-154	1654	166 162-170	18/14
5.75	59:19	2:36	10:24	153 152-154	1592	166 164-168	23/19
6.00	1:01:54	2:35	10:21	153 152-154	1585	166 164-168	11/10
6.21	1:04:04	2:10	10:17	155 153-158	1595	169 166-176	8/7

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 34m, Flat prediction 1:04:00

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.9%	10:22
14 7.2%	10:13
See your biggest climbs

Cadence

168 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	1:04:03	10:19
Walk	0.0	86	0	1	20:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	42.37%	More
800m	4:52	9:48	46.36%	More
1km	6:05	9:48	48.29%	More
Mile	9:56	9:56	50.25%	More
5k	31:39	10:11	55.07%	More
5 miles	51:13	10:15	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	54.04
5km	30:43	9:53	56.76
5M	50:52	10:10	56.01
10km	1:04:02	10:18	55.75
10M	1:46:03	10:36	55.55
Half	2:21:12	10:47	54.54
20M	3:41:06	11:03	54.92
Mara	4:54:23	11:14	54.70

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