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Thu 29th Dec 2022 at 7:01pm by SeanMc

Run > Steady-State
  • Good
  • Time
    56:23
  • Miles
    6.21
  • Min/mi
    9:05
  • Pacing
    95.1%
  • WAVA
    56.97
  • Stride(cm)
    100
  • Cals
    923
  • Cadence
    177
  • BPM
    174
  • %MHR
    102
  • B/mi
    1584
  • Asc(m)
    112
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 160/180bpm [1428b/mi] 134cal 6.72/8.16mph
2) 1m - 9:19(9:19/m) 173/181bpm [1611b/mi] 155cal 6.44/7.1mph
3) 1m - 8:51(8:51/m) 179/185bpm [1585b/mi] 147cal 6.77/7.14mph
4) 1m - 8:53(8:53/m) 180/189bpm [1599b/mi] 148cal 6.76/7.14mph
5) 1m - 9:12(9:12/m) 183/189bpm [1682b/mi] 153cal 6.53/7.01mph
6) 1m - 9:27(9:27/m) 184/189bpm [1738b/mi] 157cal 6.35/6.68mph
7) 0.2m - 1:46(9:02/m) 185/188bpm [1672b/mi] 29cal 6.64/6.7mph

ok run . Love never ends xxx
8:56 9:19 8:51 8:53 9:12 9:27 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 128 91-149 1107 186 122-192 5/0
0.50 4:19 2:10 8:39 160 140-178 1383 187 180-188 8/0
0.75 6:35 2:15 9:01 176 174-179 1588 183 178-190 4/12
1.00 8:55 2:20 9:21 172 168-177 1607 178 176-184 14/17
1.25 11:21 2:26 9:44 171 168-174 1664 176 172-180 21/7
1.50 13:44 2:23 9:32 171 169-174 1631 175 172-178 26/9
1.75 15:56 2:12 8:48 173 171-175 1522 177 172-182 10/13
2.00 18:14 2:18 9:11 178 171-181 1634 176 170-180 12/18
2.25 20:26 2:13 8:51 178 171-184 1575 175 172-180 20/19
2.50 22:35 2:09 8:36 179 176-184 1539 176 172-182 11/7
2.75 24:54 2:18 9:13 180 177-184 1660 176 170-182 9/25
3.00 27:05 2:11 8:46 180 175-185 1577 179 174-184 14/19
3.25 29:16 2:11 8:44 179 176-183 1563 176 172-182 5/9
3.50 31:30 2:14 8:57 178 174-182 1594 176 170-182 6/10
3.75 33:49 2:18 9:13 182 179-187 1678 176 170-180 16/14
4.00 35:58 2:09 8:37 182 176-188 1568 175 172-180 14/11
4.25 38:16 2:18 9:12 183 180-186 1683 176 172-180 6/11
4.50 40:30 2:14 8:57 182 177-186 1630 176 172-178 9/4
4.75 42:49 2:19 9:17 184 180-188 1708 174 170-178 13/14
5.00 45:10 2:20 9:21 184 180-189 1719 176 172-184 16/25
5.25 47:32 2:23 9:31 184 180-188 1750 174 170-182 19/14
5.50 49:55 2:22 9:30 183 180-188 1737 175 168-178 12/24
5.75 52:14 2:19 9:16 185 181-189 1714 174 170-178 21/4
6.00 54:36 2:22 9:28 183 181-187 1733 173 168-176 5/7
6.20 56:23 1:47 9:07 185 182-187 1688 175 174-180 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.5% 9:05
    16 12.9% 10:22
    15 7.0% 9:10
    13 3.9% 8:34
    11 8.3% 8:24

  • Cadence Distribution

    177 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 6.2 56:16 9:06
    Walk 0.2 122 0 7 9:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 41.52% More
    800m 4:18 8:38 48.62% More
    1km 5:25 8:42 50.87% More
    Mile 8:48 8:48 54.22% More
    5k 27:42 8:55 56.80% More
    5 miles 45:10 9:02 56.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 58.66
    5km 27:04 8:43 58.14
    5M 44:49 8:58 57.39
    10km 56:25 9:05 56.99
    10M 1:33:26 9:21 56.60
    Half 2:04:23 9:30 56.16
    20M 3:14:47 9:44 56.19
    Mara 4:19:21 9:54 56.49

Photos



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