Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 29th Dec 2022 at 7:01pm by SeanMc
Run > Steady-State
Good
-
Time
56:23
-
Miles
6.21
-
Min/mi
9:05
-
Pacing
95.1%
-
WAVA
56.97
-
Stride(cm)
100
-
Cals
923
-
Cadence
177
-
BPM
174
-
%MHR
102
-
B/mi
1584
-
Asc(m)
112
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 160/180bpm [1428b/mi] 134cal 6.72/8.16mph
2) 1m - 9:19(9:19/m) 173/181bpm [1611b/mi] 155cal 6.44/7.1mph
3) 1m - 8:51(8:51/m) 179/185bpm [1585b/mi] 147cal 6.77/7.14mph
4) 1m - 8:53(8:53/m) 180/189bpm [1599b/mi] 148cal 6.76/7.14mph
5) 1m - 9:12(9:12/m) 183/189bpm [1682b/mi] 153cal 6.53/7.01mph
6) 1m - 9:27(9:27/m) 184/189bpm [1738b/mi] 157cal 6.35/6.68mph
7) 0.2m - 1:46(9:02/m) 185/188bpm [1672b/mi] 29cal 6.64/6.7mph
ok run . Love never ends xxx
8:56 9:19 8:51 8:53 9:12 9:27 1:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:10 |
2:10 |
8:39 |
128 91-149 |
1107 |
186 122-192 |
5/0 |
| 0.50 |
4:19 |
2:10 |
8:39 |
160 140-178 |
1383 |
187 180-188 |
8/0 |
| 0.75 |
6:35 |
2:15 |
9:01 |
176 174-179 |
1588 |
183 178-190 |
4/12 |
| 1.00 |
8:55 |
2:20 |
9:21 |
172 168-177 |
1607 |
178 176-184 |
14/17 |
| 1.25 |
11:21 |
2:26 |
9:44 |
171 168-174 |
1664 |
176 172-180 |
21/7 |
| 1.50 |
13:44 |
2:23 |
9:32 |
171 169-174 |
1631 |
175 172-178 |
26/9 |
| 1.75 |
15:56 |
2:12 |
8:48 |
173 171-175 |
1522 |
177 172-182 |
10/13 |
| 2.00 |
18:14 |
2:18 |
9:11 |
178 171-181 |
1634 |
176 170-180 |
12/18 |
| 2.25 |
20:26 |
2:13 |
8:51 |
178 171-184 |
1575 |
175 172-180 |
20/19 |
| 2.50 |
22:35 |
2:09 |
8:36 |
179 176-184 |
1539 |
176 172-182 |
11/7 |
| 2.75 |
24:54 |
2:18 |
9:13 |
180 177-184 |
1660 |
176 170-182 |
9/25 |
| 3.00 |
27:05 |
2:11 |
8:46 |
180 175-185 |
1577 |
179 174-184 |
14/19 |
| 3.25 |
29:16 |
2:11 |
8:44 |
179 176-183 |
1563 |
176 172-182 |
5/9 |
| 3.50 |
31:30 |
2:14 |
8:57 |
178 174-182 |
1594 |
176 170-182 |
6/10 |
| 3.75 |
33:49 |
2:18 |
9:13 |
182 179-187 |
1678 |
176 170-180 |
16/14 |
| 4.00 |
35:58 |
2:09 |
8:37 |
182 176-188 |
1568 |
175 172-180 |
14/11 |
| 4.25 |
38:16 |
2:18 |
9:12 |
183 180-186 |
1683 |
176 172-180 |
6/11 |
| 4.50 |
40:30 |
2:14 |
8:57 |
182 177-186 |
1630 |
176 172-178 |
9/4 |
| 4.75 |
42:49 |
2:19 |
9:17 |
184 180-188 |
1708 |
174 170-178 |
13/14 |
| 5.00 |
45:10 |
2:20 |
9:21 |
184 180-189 |
1719 |
176 172-184 |
16/25 |
| 5.25 |
47:32 |
2:23 |
9:31 |
184 180-188 |
1750 |
174 170-182 |
19/14 |
| 5.50 |
49:55 |
2:22 |
9:30 |
183 180-188 |
1737 |
175 168-178 |
12/24 |
| 5.75 |
52:14 |
2:19 |
9:16 |
185 181-189 |
1714 |
174 170-178 |
21/4 |
| 6.00 |
54:36 |
2:22 |
9:28 |
183 181-187 |
1733 |
173 168-176 |
5/7 |
| 6.20 |
56:23 |
1:47 |
9:07 |
185 182-187 |
1688 |
175 174-180 |
9/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
16 7.5% |
9:05
|
|
16 12.9% |
10:22
|
|
15 7.0% |
9:10
|
|
13 3.9% |
8:34
|
|
11 8.3% |
8:24
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
177 |
6.2 |
56:16 |
9:06 |
| Walk |
0.2 |
122 |
0 |
7 |
9:17 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:29 |
41.52% |
More |
| 800m |
4:18 |
8:38 |
48.62% |
More |
| 1km |
5:25 |
8:42 |
50.87% |
More |
| Mile |
8:48 |
8:48 |
54.22% |
More |
| 5k |
27:42 |
8:55 |
56.80% |
More |
| 5 miles |
45:10 |
9:02 |
56.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:08 |
8:08 |
58.66 |
| 5km |
27:04 |
8:43 |
58.14 |
| 5M |
44:49 |
8:58 |
57.39 |
| 10km |
56:25 |
9:05 |
56.99 |
| 10M |
1:33:26 |
9:21 |
56.60 |
| Half |
2:04:23 |
9:30 |
56.16 |
| 20M |
3:14:47 |
9:44 |
56.19 |
| Mara |
4:19:21 |
9:54 |
56.49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
