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Wed 28th Dec 2022 at 2:57pm by ferret

Walk > General
  • Time
    48:41
  • Miles
    2.00
  • Min/mi
    24:21
  • Stride(cm)
    61
  • Cals
    163
  • Cadence
    109
  • BPM
    74
  • %MHR
    50.2
  • B/mi
    1798
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:48(25:48/m) 70/95bpm [1806b/mi] 81cal 40/89rpm
2) 1m - 22:50(22:50/m) 78/105bpm [1782b/mi] 82cal 47/79rpm
3) 0m - 2(14:04/m) 76/76bpm [1069b/mi] 57/57rpm
25:48 22:50 2
snogard
😁

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:49 80 72-95 1985 101 82-158 2/2
0.13 2:52 1:19 20:58 78 74-81 1636 114 106-122 4/2
0.19 4:13 1:22 21:49 74 69-81 1614 107 100-112 4/0
0.25 5:24 1:11 18:52 71 62-78 1340 110 104-116 3/1
0.31 6:38 1:13 19:35 79 73-85 1547 116 110-126 2/1
0.38 7:51 1:13 19:30 71 70-73 1385 112 108-114 1/6
0.44 9:05 1:14 19:46 69 68-71 1364 111 110-114 0/8
0.50 10:03 58 15:29 68 65-70 1052 119 112-124 1/6
0.56 11:08 1:05 17:18 74 71-77 1281 116 114-122 3/5
0.63 12:28 1:20 21:26 75 66-84 1608 114 98-130 1/10
0.69 14:11 1:42 27:18 69 61-82 1884 115 82-178 2/3
0.75 15:43 1:32 24:33 75 62-86 1841 135 94-178 5/6
0.81 17:53 2:10 34:43 68 60-78 2360 96 86-106 8/6
0.88 21:39 3:46 1:00:20 62 56-68 3741 93 82-98 5/5
0.94 23:31 1:51 29:42 63 58-66 1872 91 80-102 3/4
1.00 25:47 2:17 36:31 60 51-68 2191 97 86-104 0/1
1.06 27:46 1:59 31:38 72 53-95 2277 102 80-154 2/3
1.13 29:21 1:35 25:15 97 81-104 2449 101 80-114 4/0
1.19 30:45 1:24 22:30 75 69-84 1687 107 98-114 9/0
1.25 32:47 2:01 32:23 68 58-79 2202 102 94-114 8/0
1.31 34:23 1:36 25:36 87 79-94 2228 106 96-122 3/4
1.38 36:01 1:39 26:21 72 64-85 1897 99 88-106 2/4
1.44 37:29 1:28 23:23 62 56-67 1449 112 98-158 6/0
1.50 38:58 1:29 23:40 76 56-92 1799 110 96-124 4/3
1.56 40:08 1:10 18:43 93 92-94 1741 115 102-122 0/10
1.63 41:27 1:19 20:59 90 84-93 1888 110 104-118 2/2
1.69 42:50 1:23 22:13 77 74-81 1711 105 102-106 7/0
1.75 44:07 1:17 20:31 76 75-78 1559 110 104-122 8/0
1.81 45:15 1:08 18:03 77 75-78 1390 117 112-128 3/1
1.88 46:23 1:08 18:07 77 75-83 1395 116 112-120 1/2
1.94 47:28 1:05 17:23 79 76-82 1373 118 114-122 1/4
2.00 48:38 1:10 18:45 79 76-84 1481 115 110-128 2/7
2.00 48:41 3 21:30 76 76-76 1634 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 104 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.1% 20:47
    19 3.0% 35:54

  • Cadence Distribution

    109 avge / 178 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 9:23 18:52 More
    1km 12:04 19:25 More
    Mile 22:50 22:50 More

Photos



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