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Mon 26th Dec 2022 at 11:16am by multiterrainer

Run > Race
  • drizzle
  • windy
  • Time
    1:13:18
  • Miles
    6.94
  • Min/mi
    10:34
  • Pacing
    73.7%
  • WAVA
    50.10
  • Stride(cm)
    89
  • Cals
    815
  • Cadence
    171
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1455
  • Asc(m)
    303
  • Hillscore
    24
  • Surface
    Mixed

Notes & Comments

Chevin Chase 2022 - late start meant bottlenecks

Split Summary
===
1) 0.62m - 5:59(9:38/m) 140/146bpm [1349b/mi] 71cal 6.23/0mph
2) 0.62m - 6:31(10:29/m) 141/144bpm [1477b/mi] 78cal 5.73/0mph
3) 0.62m - 7:29(12:02/m) 135/143bpm [1624b/mi] 82cal 4.99/0mph
4) 0.62m - 6:19(10:10/m) 139/145bpm [1413b/mi] 72cal 5.9/0mph
5) 0.62m - 5:56(9:33/m) 138/142bpm [1318b/mi] 68cal 6.28/0mph
6) 0.62m - 6:22(10:15/m) 137/144bpm [1404b/mi] 72cal 5.85/0mph
7) 0.62m - 8:08(13:06/m) 138/145bpm [1808b/mi] 89cal 4.58/0mph
8) 0.62m - 8:28(13:38/m) 140/147bpm [1909b/mi] 94cal 4.4/0mph
9) 0.62m - 6:08(9:53/m) 136/140bpm [1344b/mi] 68cal 6.07/0mph
10) 0.62m - 5:58(9:35/m) 136/144bpm [1304b/mi] 63cal 6.26/0mph
11) 0.62m - 5:07(8:14/m) 134/141bpm [1103b/mi] 50cal 7.29/0mph
12) 0.11m - 53(8:12/m) 135/137bpm [1107b/mi] 8cal 7.32/0mph
5:59 6:31 7:29 6:19 5:56 6:22 8:08 8:28 6:08 5:58 5:07 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 139 133-144 1253 177 118-184 8/6
0.50 4:38 2:23 9:31 140 135-144 1333 178 174-182 7/0
0.75 7:22 2:44 10:56 142 136-146 1552 173 166-180 23/0
1.00 9:54 2:32 10:08 141 139-144 1428 173 166-178 14/2
1.25 12:34 2:40 10:41 141 139-143 1507 170 162-180 18/0
1.50 16:07 3:33 14:13 132 115-143 1876 166 118-176 14/0
1.75 18:47 2:40 10:39 138 133-140 1469 168 82-176 16/6
2.00 21:18 2:31 10:04 138 134-141 1389 173 166-184 0/28
2.25 24:10 2:52 11:27 138 133-144 1581 169 160-176 18/22
2.50 26:25 2:15 9:00 140 134-145 1260 174 164-180 5/10
2.75 28:57 2:32 10:08 139 136-142 1408 173 164-180 10/3
3.00 31:12 2:15 8:59 136 131-142 1221 173 170-182 3/14
3.25 33:48 2:36 10:24 137 133-141 1425 172 98-190 5/31
3.50 36:21 2:34 10:14 138 133-144 1413 172 148-188 13/13
3.75 38:49 2:28 9:50 136 132-139 1338 172 164-188 13/13
4.00 41:31 2:42 10:48 138 136-142 1490 173 164-188 6/5
4.25 45:14 3:43 14:53 138 132-142 2055 165 154-182 29/5
4.50 48:09 2:55 11:39 139 135-145 1619 165 152-180 25/8
4.75 51:24 3:15 13:01 140 134-146 1822 162 144-178 29/1
5.00 55:32 4:08 16:32 141 135-147 2330 148 110-170 16/2
5.25 57:57 2:26 9:42 135 133-140 1310 175 164-180 4/3
5.50 1:00:31 2:34 10:14 137 135-140 1403 174 170-178 6/2
5.75 1:02:55 2:25 9:38 135 130-139 1301 174 166-180 0/17
6.00 1:05:39 2:44 10:54 138 134-144 1504 171 160-180 0/14
6.25 1:07:35 1:56 7:44 134 129-139 1037 180 176-184 0/26
6.50 1:09:30 1:55 7:39 134 129-137 1026 183 168-188 0/29
6.75 1:11:44 2:14 8:55 133 129-141 1187 179 172-192 7/18
6.94 1:13:16 1:32 8:09 136 132-140 1109 182 174-186 0/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 4.5% 11:06
    58 4.3% 12:36
    30 19.3% 19:01
    25 10.5% 12:40
    12 7.8% 11:22
    11 7.8% 12:39

  • Cadence Distribution

    171 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 173 6.6 1:06:06 10:04
    Walk 8.9 145 0.4 6:31 17:17
    Still 0.9 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 47.13% More
    800m 3:47 7:37 56.05% More
    1km 4:46 7:40 58.77% More
    Mile 8:14 8:14 59.08% More
    5k 32:14 10:22 49.68% More
    5 miles 52:33 10:31 49.85% More
    10k 1:06:13 10:39 49.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 51.78
    5km 31:16 10:04 51.21
    5M 51:47 10:21 50.58
    10km 1:05:12 10:30 50.23
    10M 1:47:58 10:48 49.92
    Half 2:23:44 10:58 49.55
    20M 3:45:05 11:15 49.60
    Mara 4:59:41 11:26 49.88
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