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Sun 25th Dec 2022 at 9:32am by mrs shanksi

Run > General
  • Time
    31:28
  • Miles
    3.10
  • Min/mi
    10:09
  • Pacing
    76%
  • WAVA
    50.62
  • Stride(cm)
    90
  • Cals
    285
  • Cadence
    176
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1627
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 148/166bpm [1669b/mi] 91cal 5.32/0mph
2) 1m - 9:55(9:55/m) 161/173bpm [1596b/mi] 90cal 6.05/0mph
3) 1m - 9:32(9:32/m) 172/192bpm [1639b/mi] 97cal 6.3/0mph
4) 0.1m - 45(7:46/m) 172/177bpm [1336b/mi] 7cal 7.72/0mph
11:17 9:55 9:32 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 128 88-156 1245 186 170-192 4/3
0.25 2:28 1:15 10:04 152 141-160 1529 182 176-190 2/2
0.38 3:48 1:20 10:37 149 145-152 1582 181 178-186 1/2
0.50 5:09 1:21 10:45 154 147-162 1655 180 176-186 3/1
0.63 6:29 1:20 10:41 153 151-154 1634 180 176-186 7/3
0.75 7:57 1:28 11:42 156 153-161 1826 169 120-196 4/4
0.88 10:04 2:07 17:00 145 125-154 2465 140 116-180 13/1
1.00 11:16 1:12 9:38 151 125-166 1455 179 172-186 0/12
1.13 12:19 1:03 8:23 158 153-162 1325 188 174-206 1/7
1.25 13:28 1:09 9:15 155 151-161 1433 184 180-190 3/1
1.38 14:39 1:11 9:27 154 151-158 1455 182 178-184 1/1
1.50 15:52 1:12 9:38 160 157-162 1542 183 180-186 8/1
1.63 17:10 1:18 10:27 165 161-172 1723 182 126-188 2/6
1.75 18:23 1:13 9:43 163 158-168 1584 181 128-190 8/2
1.88 20:11 1:48 14:24 165 158-173 2375 150 120-192 8/6
2.00 21:11 1:00 8:03 167 153-173 1344 189 180-202 1/10
2.13 22:21 1:10 9:22 169 168-171 1582 183 176-186 1/5
2.25 23:29 1:08 9:01 168 167-171 1516 186 182-190 2/2
2.38 24:37 1:08 9:06 171 167-174 1555 186 182-192 2/0
2.50 25:48 1:10 9:23 170 166-175 1596 186 180-192 8/1
2.63 27:02 1:14 9:55 177 172-182 1756 173 120-190 2/7
2.75 28:42 1:40 13:20 175 163-182 2333 156 120-188 14/0
2.88 29:49 1:07 8:55 177 168-192 1579 168 120-194 1/9
3.00 30:43 54 7:12 171 158-182 1230 192 180-200 1/10
3.09 31:27 44 7:48 172 169-177 1343 191 188-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.6% 12:15
    16 7.5% 10:16
    16 7.4% 10:39

  • Cadence Distribution

    176 avge / 206 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 183 2.9 27:37 9:32
    Walk 12.1 120 0.2 3:49 19:30
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 54.60% More
    800m 4:20 8:43 48.48% More
    1km 5:31 8:53 49.50% More
    Mile 9:24 9:24 49.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 54.41
    5km 31:33 10:09 50.70
    5M 54:36 10:55 47.44
    10km 1:10:09 11:17 45.97
    10M 2:01:25 12:09 43.78
    Half 2:45:47 12:39 42.42
    20M 4:30:01 13:30 40.30
    Mara 6:08:39 14:04 38.78

Fetch Miles

9:48 parkrun lap
10:49 parkrun lap
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