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Sat 24th Dec 2022 at 9:02am by RobSkedgell

Run > parkrun
  • Time
    24:41
  • Miles
    3.04
  • Min/mi
    8:07
  • Pacing
    95.2%
  • WAVA
    57.03
  • Stride(cm)
    118
  • Cals
    361
  • Cadence
    169
  • BPM
    137
  • %MHR
    72.6
  • B/mi
    1109
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.44km - 12:35(5:09/km) 131/141bpm [675b/km] 179cal
2) 2.46km - 12:07(4:55/km) 142/155bpm [698b/km] 182cal
12:35 12:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 105 75-123 950 166 88-172 1/2
0.25 2:11 1:03 8:27 126 123-129 1064 166 164-172 3/2
0.38 3:13 1:02 8:13 128 126-129 1052 169 166-172 3/2
0.50 4:13 1:01 8:05 129 128-131 1042 169 166-172 2/1
0.63 5:14 1:01 8:09 133 131-135 1084 169 168-170 2/2
0.75 6:16 1:01 8:10 134 132-136 1093 169 168-170 2/1
0.88 7:18 1:02 8:17 134 132-136 1109 169 160-172 3/4
1.00 8:18 1:00 8:01 137 135-138 1098 170 168-172 4/4
1.13 9:20 1:02 8:18 136 133-139 1129 168 166-170 1/3
1.25 10:23 1:03 8:20 136 133-138 1133 168 166-170 2/1
1.38 11:25 1:02 8:16 138 137-141 1142 168 168-170 2/6
1.50 12:25 1:01 8:04 138 136-141 1114 168 166-170 1/3
1.63 13:26 1:01 8:06 140 138-142 1134 168 162-170 2/1
1.75 14:28 1:02 8:16 141 139-142 1165 167 166-168 3/2
1.88 15:28 1:00 8:01 141 138-142 1130 169 166-170 5/1
2.00 16:28 1:00 8:01 139 137-141 1114 169 166-174 3/1
2.13 17:28 1:00 7:57 139 137-140 1106 169 168-172 1/3
2.25 18:29 1:01 8:10 141 139-144 1151 168 158-170 3/2
2.38 19:29 1:00 8:03 142 140-144 1142 169 168-172 3/5
2.50 20:29 1:00 7:59 141 139-142 1125 170 170-172 4/3
2.63 21:29 59 7:55 143 140-146 1133 170 168-172 2/3
2.75 22:28 59 7:54 146 144-148 1153 170 168-170 3/2
2.88 23:27 1:00 7:57 145 143-146 1152 168 166-170 0/5
3.00 24:23 56 7:24 148 145-154 1096 173 168-184 3/1
3.05 24:41 18 6:23 154 153-155 982 180 176-182 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3 24:39 8:06
    Walk 0.1 95 0 2 34:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 44.53% More
    800m 3:48 7:39 50.09% More
    1km 4:47 7:43 52.27% More
    Mile 7:50 7:50 54.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 56.63
    5km 25:16 8:08 56.90
    5M 41:50 8:22 55.97
    10km 52:40 8:29 55.47
    10M 1:27:12 8:43 54.97
    Half 1:56:07 8:52 54.45
    20M 3:01:49 9:05 54.35
    Mara 4:02:05 9:14 54.53
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