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Tue 20th Dec 2022 at 7:42pm by SeanMc

Run > Tempo
  • Good
  • Time
    1:10:33
  • Miles
    10.02
  • Min/mi
    7:02
  • Pacing
    94.8%
  • WAVA
    75.14
  • Stride(cm)
    125
  • Cals
    950
  • Cadence
    183
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1013
  • Asc(m)
    170
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 138/169bpm [1002b/mi] 95cal 8.26/10.02mph
2) 1m - 7:08(7:08/m) 144/164bpm [1027b/mi] 98cal 8.42/9.33mph
3) 1m - 6:56(6:56/m) 134/140bpm [928b/mi] 86cal 8.66/9.29mph
4) 1m - 6:54(6:54/m) 141/147bpm [974b/mi] 91cal 8.69/9.14mph
5) 1m - 7:00(7:00/m) 143/146bpm [1002b/mi] 93cal 8.57/9.14mph
6) 1m - 7:03(7:03/m) 146/149bpm [1029b/mi] 96cal 8.51/8.95mph
7) 1m - 7:06(7:06/m) 147/151bpm [1043b/mi] 97cal 8.45/9.02mph
8) 1m - 7:15(7:15/m) 150/153bpm [1087b/mi] 102cal 8.28/8.87mph
9) 1m - 6:59(6:59/m) 149/154bpm [1040b/mi] 98cal 8.59/9.27mph
10) 1m - 6:52(6:52/m) 147/150bpm [1010b/mi] 94cal 8.73/8.97mph
11) 0.01m - 4(5:56/m) 149/150bpm [884b/mi] 10.12/8.6mph

thanks pet for getting me out and arund today, love you xxx, Love never ends xxx
7:16 7:08 6:56 6:54 7:00 7:03 7:06 7:15 6:59 6:52 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 7:01 135 125-147 947 185 124-196 13/10
1.00 7:16 3:45 7:30 145 129-169 1088 186 182-190 15/12
1.50 10:59 3:44 7:27 150 140-164 1118 185 180-190 21/8
2.00 14:23 3:24 6:48 137 128-143 932 185 178-188 26/12
2.50 17:44 3:21 6:42 135 129-139 904 181 178-186 32/27
3.00 21:19 3:35 7:10 133 129-139 953 181 176-186 14/41
3.50 24:44 3:25 6:51 139 133-143 952 184 176-188 23/29
4.00 28:13 3:29 6:58 143 141-147 996 183 176-188 21/23
4.50 31:43 3:29 6:59 143 139-146 998 183 180-186 23/23
5.00 35:12 3:30 6:59 143 142-145 1000 183 178-186 14/17
5.50 38:47 3:35 7:09 145 144-148 1038 185 178-188 27/33
6.00 42:16 3:29 6:59 146 144-148 1019 184 178-190 31/28
6.50 45:51 3:35 7:10 148 144-151 1059 184 178-190 28/19
7.00 49:22 3:31 7:02 146 137-149 1027 185 180-190 24/32
7.50 52:57 3:34 7:09 149 146-151 1065 183 172-188 32/24
8.00 56:37 3:41 7:21 151 149-152 1110 183 178-188 49/26
8.50 1:00:13 3:36 7:13 150 147-154 1081 180 90-190 22/18
9.00 1:03:36 3:23 6:45 148 144-153 1000 182 178-188 20/26
9.50 1:07:00 3:24 6:47 146 143-149 991 183 180-188 14/27
10.00 1:10:28 3:29 6:57 148 144-149 1029 182 178-186 15/23
10.01 1:10:33 5 6:33 149 149-149 975 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.6% 7:23
    20 5.3% 7:36
    18 13.9% 7:25
    17 7.0% 7:21
    16 6.7% 7:36
    15 13.4% 7:19

  • Cadence Distribution

    183 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 10 1:10:15 7:03
    Walk 0.4 117 0 18 6:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 54.14% More
    800m 3:18 6:38 63.24% More
    1km 4:10 6:42 66.04% More
    Mile 6:45 6:45 70.70% More
    5k 21:29 6:55 73.26% More
    5 miles 34:52 6:58 73.77% More
    10k 43:32 7:00 73.85% More
    10 miles 1:10:26 7:03 75.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 77.79
    5km 20:23 6:34 77.20
    5M 33:46 6:45 76.18
    10km 42:31 6:51 75.62
    10M 1:10:24 7:02 75.12
    Half 1:33:44 7:09 74.53
    20M 2:26:47 7:20 74.57
    Mara 3:15:25 7:28 74.97

Photos



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