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Tue 20th Dec 2022 at 7:42pm by SeanMc

Run > Tempo

Good

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Time
1:10:33
Miles
10.02
Min/mi
7:02
Pacing
94.8%
WAVA
75.14
Stride(cm)
125
Cals
950
Cadence
183
BPM
144
%MHR
84.2
B/mi
1013
Asc(m)
170
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 138/169bpm [1002b/mi] 95cal 8.26/10.02mph
2) 1m - 7:08(7:08/m) 144/164bpm [1027b/mi] 98cal 8.42/9.33mph
3) 1m - 6:56(6:56/m) 134/140bpm [928b/mi] 86cal 8.66/9.29mph
4) 1m - 6:54(6:54/m) 141/147bpm [974b/mi] 91cal 8.69/9.14mph
5) 1m - 7:00(7:00/m) 143/146bpm [1002b/mi] 93cal 8.57/9.14mph
6) 1m - 7:03(7:03/m) 146/149bpm [1029b/mi] 96cal 8.51/8.95mph
7) 1m - 7:06(7:06/m) 147/151bpm [1043b/mi] 97cal 8.45/9.02mph
8) 1m - 7:15(7:15/m) 150/153bpm [1087b/mi] 102cal 8.28/8.87mph
9) 1m - 6:59(6:59/m) 149/154bpm [1040b/mi] 98cal 8.59/9.27mph
10) 1m - 6:52(6:52/m) 147/150bpm [1010b/mi] 94cal 8.73/8.97mph
11) 0.01m - 4(5:56/m) 149/150bpm [884b/mi] 10.12/8.6mph

thanks pet for getting me out and arund today, love you xxx, Love never ends xxx

7:16 7:08 6:56 6:54 7:00 7:03 7:06 7:15 6:59 6:52 4

Pace

15%

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:30	3:30	7:01	135 125-147	947	185 124-196	13/10
1.00	7:16	3:45	7:30	145 129-169	1088	186 182-190	15/12
1.50	10:59	3:44	7:27	150 140-164	1118	185 180-190	21/8
2.00	14:23	3:24	6:48	137 128-143	932	185 178-188	26/12
2.50	17:44	3:21	6:42	135 129-139	904	181 178-186	32/27
3.00	21:19	3:35	7:10	133 129-139	953	181 176-186	14/41
3.50	24:44	3:25	6:51	139 133-143	952	184 176-188	23/29
4.00	28:13	3:29	6:58	143 141-147	996	183 176-188	21/23
4.50	31:43	3:29	6:59	143 139-146	998	183 180-186	23/23
5.00	35:12	3:30	6:59	143 142-145	1000	183 178-186	14/17
5.50	38:47	3:35	7:09	145 144-148	1038	185 178-188	27/33
6.00	42:16	3:29	6:59	146 144-148	1019	184 178-190	31/28
6.50	45:51	3:35	7:10	148 144-151	1059	184 178-190	28/19
7.00	49:22	3:31	7:02	146 137-149	1027	185 180-190	24/32
7.50	52:57	3:34	7:09	149 146-151	1065	183 172-188	32/24
8.00	56:37	3:41	7:21	151 149-152	1110	183 178-188	49/26
8.50	1:00:13	3:36	7:13	150 147-154	1081	180 90-190	22/18
9.00	1:03:36	3:23	6:45	148 144-153	1000	182 178-188	20/26
9.50	1:07:00	3:24	6:47	146 143-149	991	183 180-188	14/27
10.00	1:10:28	3:29	6:57	148 144-149	1029	182 178-186	15/23
10.01	1:10:33	5	6:33	149 149-149	975	182 182-182	0/0

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 64m, Flat prediction 1:10:00

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.6%	7:23
20 5.3%	7:36
18 13.9%	7:25
17 7.0%	7:21
16 6.7%	7:36
15 13.4%	7:19
See your biggest climbs

Cadence

183 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	10	1:10:15	7:03
Walk	0.4	117	0	18	6:41

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	54.14%	More
800m	3:18	6:38	63.24%	More
1km	4:10	6:42	66.04%	More
Mile	6:45	6:45	70.70%	More
5k	21:29	6:55	73.26%	More
5 miles	34:52	6:58	73.77%	More
10k	43:32	7:00	73.85%	More
10 miles	1:10:26	7:03	75.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	77.79
5km	20:23	6:34	77.20
5M	33:46	6:45	76.18
10km	42:31	6:51	75.62
10M	1:10:24	7:02	75.12
Half	1:33:44	7:09	74.53
20M	2:26:47	7:20	74.57
Mara	3:15:25	7:28	74.97

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