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Sat 17th Dec 2022 at 9:03am by AndyS

Run > parkrun
  • Time
    40:20
  • Miles
    3.16
  • Min/mi
    12:46
  • Pacing
    81.5%
  • WAVA
    39.32
  • Stride(cm)
    83
  • Cals
    560
  • Cadence
    152
  • BPM
    131
  • %MHR
    82
  • B/mi
    1674
  • Asc(m)
    229
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:35(11:24/m) 125/143bpm [1424b/mi] 35cal 5.27/6.43mph
2) 0.06m - 1:04(17:47/m) 128/142bpm [2276b/mi] 16cal 3.38/5.18mph
3) 0.15m - 1:27(9:55/m) 130/147bpm [1289b/mi] 22cal 6.05/6.51mph
4) 0.08m - 1:18(16:34/m) 132/150bpm [2186b/mi] 20cal 3.62/6.24mph
5) 0.08m - 44(9:10/m) 128/143bpm [1173b/mi] 11cal 6.55/7.08mph
6) 0.06m - 58(17:00/m) 133/142bpm [2261b/mi] 15cal 3.53/6.74mph
7) 0.09m - 52(10:07/m) 137/150bpm [1386b/mi] 13cal 5.93/6.26mph
8) 0.08m - 1:18(17:03/m) 134/150bpm [2285b/mi] 19cal 3.52/6.22mph
9) 0.12m - 1:16(10:20/m) 134/149bpm [1384b/mi] 19cal 5.81/6.91mph
10) 0.08m - 1:16(15:38/m) 125/149bpm [1955b/mi] 16cal 3.84/5.99mph
11) 0.08m - 46(9:10/m) 130/145bpm [1192b/mi] 11cal 6.55/7.24mph
12) 0.08m - 1:18(15:48/m) 127/147bpm [2007b/mi] 16cal 3.8/6.45mph
13) 0.08m - 51(10:27/m) 134/145bpm [1400b/mi] 12cal 5.74/7.26mph
14) 0.09m - 1:28(16:27/m) 121/143bpm [1991b/mi] 17cal 3.65/3.84mph
15) 0.1m - 52(8:25/m) 132/152bpm [1111b/mi] 12cal 7.13/7.58mph
16) 0.07m - 1:05(15:52/m) 140/153bpm [2222b/mi] 17cal 3.78/7.53mph
17) 0.07m - 36(8:50/m) 133/149bpm [1176b/mi] 9cal 6.79/7.6mph
18) 0.12m - 1:50(15:07/m) 125/149bpm [1889b/mi] 25cal 3.97/7.03mph
19) 0.04m - 22(9:13/m) 116/127bpm [1069b/mi] 3cal 6.51/6.47mph
20) 0.08m - 1:23(17:02/m) 119/129bpm [2028b/mi] 14cal 3.52/6.12mph
21) 0.07m - 39(9:19/m) 124/144bpm [1155b/mi] 8cal 6.44/7.14mph
22) 0.06m - 1:06(17:26/m) 129/144bpm [2248b/mi] 14cal 3.44/6.64mph
23) 0.06m - 39(10:27/m) 124/139bpm [1295b/mi] 7cal 5.74/6.12mph
24) 0.06m - 1:07(17:36/m) 129/143bpm [2269b/mi] 15cal 3.41/6.07mph
25) 0.05m - 30(9:36/m) 126/137bpm [1209b/mi] 5cal 6.25/6.57mph
26) 0.06m - 59(17:37/m) 135/141bpm [2377b/mi] 15cal 3.41/6.43mph
27) 0.04m - 28(11:05/m) 133/142bpm [1473b/mi] 6cal 5.42/6.05mph
28) 0.09m - 1:36(17:56/m) 133/147bpm [2384b/mi] 23cal 3.35/5.82mph
29) 0.06m - 39(10:09/m) 130/145bpm [1319b/mi] 9cal 5.91/6.93mph
30) 0.04m - 45(17:10/m) 137/149bpm [2353b/mi] 11cal 3.49/5.57mph
31) 0.1m - 52(9:01/m) 131/147bpm [1181b/mi] 10cal 6.66/7.35mph
32) 0.07m - 1:11(17:16/m) 134/149bpm [2313b/mi] 16cal 3.48/6.91mph
33) 0.08m - 42(9:21/m) 131/145bpm [1224b/mi] 9cal 6.42/7.1mph
34) 0.05m - 52(17:06/m) 139/149bpm [2376b/mi] 14cal 3.51/6.7mph
35) 0.07m - 41(9:50/m) 137/148bpm [1347b/mi] 10cal 6.1/6.49mph
36) 0.07m - 1:09(16:28/m) 139/152bpm [2288b/mi] 17cal 3.64/6.22mph
37) 0.06m - 31(9:01/m) 132/142bpm [1190b/mi] 6cal 6.65/7.08mph
38) 0.03m - 34(16:34/m) 143/147bpm [2370b/mi] 9cal 3.62/7.1mph
39) 0.07m - 36(8:19/m) 141/152bpm [1174b/mi] 9cal 7.21/7.85mph
40) 0.05m - 44(16:22/m) 148/155bpm [2422b/mi] 13cal 3.67/7.53mph
41) 0.08m - 40(8:05/m) 148/165bpm [1196b/mi] 12cal 7.42/8.37mph
2:35 1:04 1:27 1:18 44 58 52 1:18 1:16 1:16 46 1:18 51 1:28 52 1:05 36 1:50 22 1:23 39 1:06 39 1:07 30 59 28 1:36 39 45 52 1:11 42 52 41 1:09 31 34 36 44 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:36 112 65-138 1298 177 82-192 24/14
0.25 3:01 1:34 12:35 140 131-143 1762 165 118-182 11/20
0.38 4:31 1:29 11:55 122 112-135 1454 160 124-192 14/10
0.50 6:11 1:40 13:22 137 119-150 1830 150 124-192 12/15
0.63 7:43 1:32 12:15 130 114-143 1592 154 104-192 18/15
0.75 9:13 1:30 11:59 136 118-150 1630 161 120-192 21/19
0.88 10:57 1:45 13:57 129 115-146 1799 148 114-190 11/23
1.00 12:33 1:36 12:46 134 110-149 1712 147 108-192 18/18
1.13 14:03 1:30 11:58 131 108-147 1567 159 122-192 17/13
1.25 15:31 1:28 11:48 124 110-144 1463 155 118-196 14/18
1.38 17:23 1:52 14:57 122 106-145 1824 136 122-196 16/14
1.50 18:48 1:24 11:13 143 124-153 1605 159 122-196 12/8
1.63 20:20 1:33 12:21 136 120-149 1679 150 98-194 30/12
1.75 21:55 1:35 12:38 116 106-132 1466 139 104-190 27/49
1.88 23:42 1:47 14:15 119 106-130 1696 139 116-196 17/12
2.00 25:25 1:44 13:49 127 110-144 1754 146 100-196 13/13
2.13 27:08 1:43 13:45 128 112-143 1759 147 104-192 13/13
2.25 28:55 1:46 14:10 135 124-146 1913 147 94-192 16/20
2.38 30:46 1:51 14:46 130 113-147 1920 136 108-192 22/13
2.50 32:19 1:34 12:31 133 114-149 1666 158 118-198 12/30
2.63 34:03 1:43 13:47 134 118-149 1848 147 102-192 20/17
2.75 35:37 1:34 12:32 137 126-149 1718 155 110-198 10/15
2.88 37:17 1:40 13:22 139 121-152 1858 148 122-196 14/10
3.00 38:39 1:22 10:52 138 125-147 1500 164 122-198 10/9
3.13 40:03 1:24 11:11 146 132-155 1633 158 98-200 8/6
3.16 40:20 17 8:37 159 152-165 1369 194 182-206 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.1% 8:23

  • Cadence Distribution

    152 avge / 206 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.8 187 1.8 16:50 9:36
    Walk 58.2 126 1.4 23:28 16:42
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:37 40.70% More
    200m 1:13 9:44 34.29% More
    400m 2:42 10:50 32.30% More
    800m 5:56 11:57 34.88% More
    1km 7:33 12:09 36.17% More
    Mile 12:23 12:23 38.16% More
    5k 39:41 12:46 39.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 42.44
    5km 39:35 12:44 39.41
    5M 1:07:24 13:29 37.82
    10km 1:25:56 13:50 37.08
    10M 2:26:21 14:38 35.80
    Half 3:17:58 15:07 34.95
    20M 5:17:48 15:53 34.11
    Mara 7:09:53 16:24 33.74
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