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Sat 17th Dec 2022 at 9:03am by AndyS

Run > parkrun

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Time
40:20
Miles
3.16
Min/mi
12:46
Pacing
81.5%
WAVA
39.32
Stride(cm)
83
Cals
560
Cadence
152
BPM
131
%MHR
82
B/mi
1674
Asc(m)
229
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:35(11:24/m) 125/143bpm [1424b/mi] 35cal 5.27/6.43mph
2) 0.06m - 1:04(17:47/m) 128/142bpm [2276b/mi] 16cal 3.38/5.18mph
3) 0.15m - 1:27(9:55/m) 130/147bpm [1289b/mi] 22cal 6.05/6.51mph
4) 0.08m - 1:18(16:34/m) 132/150bpm [2186b/mi] 20cal 3.62/6.24mph
5) 0.08m - 44(9:10/m) 128/143bpm [1173b/mi] 11cal 6.55/7.08mph
6) 0.06m - 58(17:00/m) 133/142bpm [2261b/mi] 15cal 3.53/6.74mph
7) 0.09m - 52(10:07/m) 137/150bpm [1386b/mi] 13cal 5.93/6.26mph
8) 0.08m - 1:18(17:03/m) 134/150bpm [2285b/mi] 19cal 3.52/6.22mph
9) 0.12m - 1:16(10:20/m) 134/149bpm [1384b/mi] 19cal 5.81/6.91mph
10) 0.08m - 1:16(15:38/m) 125/149bpm [1955b/mi] 16cal 3.84/5.99mph
11) 0.08m - 46(9:10/m) 130/145bpm [1192b/mi] 11cal 6.55/7.24mph
12) 0.08m - 1:18(15:48/m) 127/147bpm [2007b/mi] 16cal 3.8/6.45mph
13) 0.08m - 51(10:27/m) 134/145bpm [1400b/mi] 12cal 5.74/7.26mph
14) 0.09m - 1:28(16:27/m) 121/143bpm [1991b/mi] 17cal 3.65/3.84mph
15) 0.1m - 52(8:25/m) 132/152bpm [1111b/mi] 12cal 7.13/7.58mph
16) 0.07m - 1:05(15:52/m) 140/153bpm [2222b/mi] 17cal 3.78/7.53mph
17) 0.07m - 36(8:50/m) 133/149bpm [1176b/mi] 9cal 6.79/7.6mph
18) 0.12m - 1:50(15:07/m) 125/149bpm [1889b/mi] 25cal 3.97/7.03mph
19) 0.04m - 22(9:13/m) 116/127bpm [1069b/mi] 3cal 6.51/6.47mph
20) 0.08m - 1:23(17:02/m) 119/129bpm [2028b/mi] 14cal 3.52/6.12mph
21) 0.07m - 39(9:19/m) 124/144bpm [1155b/mi] 8cal 6.44/7.14mph
22) 0.06m - 1:06(17:26/m) 129/144bpm [2248b/mi] 14cal 3.44/6.64mph
23) 0.06m - 39(10:27/m) 124/139bpm [1295b/mi] 7cal 5.74/6.12mph
24) 0.06m - 1:07(17:36/m) 129/143bpm [2269b/mi] 15cal 3.41/6.07mph
25) 0.05m - 30(9:36/m) 126/137bpm [1209b/mi] 5cal 6.25/6.57mph
26) 0.06m - 59(17:37/m) 135/141bpm [2377b/mi] 15cal 3.41/6.43mph
27) 0.04m - 28(11:05/m) 133/142bpm [1473b/mi] 6cal 5.42/6.05mph
28) 0.09m - 1:36(17:56/m) 133/147bpm [2384b/mi] 23cal 3.35/5.82mph
29) 0.06m - 39(10:09/m) 130/145bpm [1319b/mi] 9cal 5.91/6.93mph
30) 0.04m - 45(17:10/m) 137/149bpm [2353b/mi] 11cal 3.49/5.57mph
31) 0.1m - 52(9:01/m) 131/147bpm [1181b/mi] 10cal 6.66/7.35mph
32) 0.07m - 1:11(17:16/m) 134/149bpm [2313b/mi] 16cal 3.48/6.91mph
33) 0.08m - 42(9:21/m) 131/145bpm [1224b/mi] 9cal 6.42/7.1mph
34) 0.05m - 52(17:06/m) 139/149bpm [2376b/mi] 14cal 3.51/6.7mph
35) 0.07m - 41(9:50/m) 137/148bpm [1347b/mi] 10cal 6.1/6.49mph
36) 0.07m - 1:09(16:28/m) 139/152bpm [2288b/mi] 17cal 3.64/6.22mph
37) 0.06m - 31(9:01/m) 132/142bpm [1190b/mi] 6cal 6.65/7.08mph
38) 0.03m - 34(16:34/m) 143/147bpm [2370b/mi] 9cal 3.62/7.1mph
39) 0.07m - 36(8:19/m) 141/152bpm [1174b/mi] 9cal 7.21/7.85mph
40) 0.05m - 44(16:22/m) 148/155bpm [2422b/mi] 13cal 3.67/7.53mph
41) 0.08m - 40(8:05/m) 148/165bpm [1196b/mi] 12cal 7.42/8.37mph

2:35 1:04 1:27 1:18 44 58 52 1:18 1:16 1:16 46 1:18 51 1:28 52 1:05 36 1:50 22 1:23 39 1:06 39 1:07 30 59 28 1:36 39 45 52 1:11 42 52 41 1:09 31 34 36 44 40

Pace

35%

14%

10%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	112 65-138	1298	177 82-192	24/14
0.25	3:01	1:34	12:35	140 131-143	1762	165 118-182	11/20
0.38	4:31	1:29	11:55	122 112-135	1454	160 124-192	14/10
0.50	6:11	1:40	13:22	137 119-150	1830	150 124-192	12/15
0.63	7:43	1:32	12:15	130 114-143	1592	154 104-192	18/15
0.75	9:13	1:30	11:59	136 118-150	1630	161 120-192	21/19
0.88	10:57	1:45	13:57	129 115-146	1799	148 114-190	11/23
1.00	12:33	1:36	12:46	134 110-149	1712	147 108-192	18/18
1.13	14:03	1:30	11:58	131 108-147	1567	159 122-192	17/13
1.25	15:31	1:28	11:48	124 110-144	1463	155 118-196	14/18
1.38	17:23	1:52	14:57	122 106-145	1824	136 122-196	16/14
1.50	18:48	1:24	11:13	143 124-153	1605	159 122-196	12/8
1.63	20:20	1:33	12:21	136 120-149	1679	150 98-194	30/12
1.75	21:55	1:35	12:38	116 106-132	1466	139 104-190	27/49
1.88	23:42	1:47	14:15	119 106-130	1696	139 116-196	17/12
2.00	25:25	1:44	13:49	127 110-144	1754	146 100-196	13/13
2.13	27:08	1:43	13:45	128 112-143	1759	147 104-192	13/13
2.25	28:55	1:46	14:10	135 124-146	1913	147 94-192	16/20
2.38	30:46	1:51	14:46	130 113-147	1920	136 108-192	22/13
2.50	32:19	1:34	12:31	133 114-149	1666	158 118-198	12/30
2.63	34:03	1:43	13:47	134 118-149	1848	147 102-192	20/17
2.75	35:37	1:34	12:32	137 126-149	1718	155 110-198	10/15
2.88	37:17	1:40	13:22	139 121-152	1858	148 122-196	14/10
3.00	38:39	1:22	10:52	138 125-147	1500	164 122-198	10/9
3.13	40:03	1:24	11:11	146 132-155	1633	158 98-200	8/6
3.16	40:20	17	8:37	159 152-165	1369	194 182-206	1/5

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 58m, Flat prediction 40:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.1%	8:23
See your biggest climbs

Cadence

152 (206 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.8	187	1.8	16:50	9:36
Walk	58.2	126	1.4	23:28	16:42
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:37	40.70%	More
200m	1:13	9:44	34.29%	More
400m	2:42	10:50	32.30%	More
800m	5:56	11:57	34.88%	More
1km	7:33	12:09	36.17%	More
Mile	12:23	12:23	38.16%	More
5k	39:41	12:46	39.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	42.44
5km	39:35	12:44	39.41
5M	1:07:24	13:29	37.82
10km	1:25:56	13:50	37.08
10M	2:26:21	14:38	35.80
Half	3:17:58	15:07	34.95
20M	5:17:48	15:53	34.11
Mara	7:09:53	16:24	33.74

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