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Sat 10th Dec 2022 at 11:34am by ferret

Walk > General
  • Time
    2:29:33
  • Miles
    7.62
  • Min/mi
    19:38
  • Stride(cm)
    73
  • Cals
    615
  • Cadence
    113
  • BPM
    86
  • %MHR
    58.2
  • B/mi
    1680
  • Asc(m)
    174
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:43(29:43/m) 82/109bpm [2437b/mi] 101cal 36/79rpm
2) 1m - 16:25(16:25/m) 87/99bpm [1429b/mi] 75cal 55/63rpm
3) 1m - 17:58(17:58/m) 85/90bpm [1527b/mi] 76cal 57/64rpm
4) 1m - 16:39(16:39/m) 86/100bpm [1431b/mi] 77cal 58/65rpm
5) 1m - 18:37(18:37/m) 92/111bpm [1713b/mi] 87cal 57/65rpm
6) 1m - 17:47(17:47/m) 86/105bpm [1530b/mi] 73cal 57/63rpm
7) 1m - 18:52(18:52/m) 80/100bpm [1509b/mi] 74cal 54/78rpm
8) 0.62m - 13:32(21:42/m) 84/106bpm [1823b/mi] 52cal 48/62rpm
29:43 16:25 17:58 16:39 18:37 17:47 18:52 13:32
snogard
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:01 8:01 32:04 82 63-102 2630 110 98-126 5/17
0.50 17:58 9:57 39:50 81 69-94 3226 109 90-118 5/11
0.75 23:41 5:42 22:48 86 66-99 1961 106 92-114 4/5
1.00 29:42 6:01 24:06 88 75-109 2120 108 80-158 20/0
1.25 34:13 4:31 18:02 86 80-93 1551 114 108-126 7/20
1.50 38:28 4:15 17:02 92 87-99 1567 118 114-124 5/8
1.75 43:22 4:54 +1:23 19:35 84 74-91 1645 115 110-120 5/7
2.00 47:30 4:09 16:34 86 80-93 1425 113 108-118 5/6
2.25 52:11 4:40 18:41 85 80-87 1589 115 110-122 3/3
2.50 56:42 4:31 18:05 85 83-89 1536 118 114-128 6/6
2.75 1:01:03 4:21 17:24 86 81-90 1496 117 108-128 7/11
3.00 1:05:28 4:25 17:41 87 85-89 1538 119 116-122 11/7
3.25 1:09:54 4:26 17:44 87 83-100 1543 117 102-126 3/4
3.50 1:14:00 4:06 16:25 87 83-89 1428 119 114-126 2/4
3.75 1:47:31 33:31 +29:45 2:14:03 83 73-89 11126 116 106-126 5/4
4.00 1:51:52 4:22 17:26 86 81-90 1499 119 112-130 10/4
4.25 1:56:15 4:23 17:31 90 83-95 1577 120 114-128 4/8
4.50 2:00:38 4:23 17:31 85 82-90 1489 119 114-126 11/4
4.75 2:05:20 4:42 18:48 95 84-105 1786 109 94-118 13/11
5.00 2:10:30 5:10 20:39 97 82-111 2003 108 92-122 31/0
5.25 2:14:57 4:27 17:49 89 82-100 1586 113 102-122 9/6
5.50 2:19:27 4:30 17:58 89 80-105 1600 118 112-126 11/13
5.75 2:37:10 17:43 +13:32 1:10:53 83 69-105 5884 114 92-122 3/11
6.00 2:41:49 4:39 18:36 83 80-88 1543 116 112-124 2/13
6.25 3:52:46 1:10:57 +1:07:17 4:43:49 83 73-94 23556 116 100-126 10/2
6.50 3:57:31 4:45 19:01 87 79-100 1655 110 104-116 3/4
6.75 4:02:19 4:48 19:13 78 72-85 1498 111 106-116 3/18
7.00 4:07:59 5:39 22:36 76 68-89 1718 103 82-156 1/14
7.25 4:15:16 7:18 +1:32 29:10 77 67-85 2246 101 90-108 4/2
7.50 4:20:32 5:16 21:05 90 77-106 1897 109 82-124 17/3
7.62 4:23:03 2:31 20:22 91 88-92 1854 105 102-112 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 111 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 8.1% 20:39
    23 3.8% 25:54
    19 4.6% 19:19
    18 4.8% 20:23
    11 1.9% 28:05

  • Cadence Distribution

    113 avge / 158 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:31 More
    800m 8:15 16:35 More
    1km 10:31 16:55 More
    Mile 17:08 17:08 More
    5k 1:23:32 26:53 More
    5 miles 3:18:27 39:41 More

Photos



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