Sun 9th Nov 2008 at 11:00am by Simons Dad
Run > Race
-
Time
39:54
-
Miles
5.94
-
Min/mi
6:43
-
WAVA
66.64
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Border League Race 2 at Hoylake. hard work as it was very wet and windy and was blowing straight in to your face in the last 3 miles.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:43 |
5:43 |
70.67 |
| 5km |
19:41 |
6:20 |
69.78 |
| 5M |
33:04 |
6:37 |
67.47 |
| 10km |
41:54 |
6:45 |
66.42 |
| 10M |
1:10:24 |
7:02 |
65.26 |
| Half |
1:34:29 |
7:13 |
63.79 |
| 20M |
2:29:51 |
7:30 |
63.74 |
| Mara |
3:21:08 |
7:41 |
63.32 |
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heavy rain
windy
cold