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Sun 4th Dec 2022 at 8:35am by chrischew01

Run > Race
  • Time
    3:22:04
  • Miles
    26.47
  • Min/mi
    7:38
  • Pacing
    94.9%
  • WAVA
    71.25
  • Stride(cm)
    127
  • Cals
    2588
  • Watts
    328
  • Cadence
    166
  • BPM
    160
  • %MHR
    87.6
  • B/mi
    1223
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.05km - 24:30(4:51/km) 146/153bpm [708b/km] 302cal 319/347W
2) 5.03km - 23:29(4:40/km) 155/158bpm [724b/km] 297cal 337/375W
3) 5.05km - 23:26(4:39/km) 158/161bpm [734b/km] 299cal 340/374W
4) 5.04km - 23:25(4:39/km) 159/171bpm [739b/km] 296cal 327/366W
5) 1.01km - 4:43(4:40/km) 160/168bpm [746b/km] 59cal 328/343W
6) 0.09km - 25(4:26/km) 160/161bpm [710b/km] 5cal 324/330W
7) 3.93km - 19:00(4:50/km) 162/170bpm [784b/km] 243cal 328/379W
8) 5.05km - 23:48(4:43/km) 166/173bpm [783b/km] 312cal 333/370W
9) 5.08km - 24:15(4:46/km) 167/176bpm [797b/km] 319cal 331/414W
10) 5.04km - 24:28(4:51/km) 167/177bpm [811b/km] 316cal 313/343W
11) 2.24km - 10:35(4:44/km) 169/182bpm [800b/km] 140cal 318/400W
24:30 23:29 23:26 23:25 4:43 25 19:00 23:48 24:15 24:28 10:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.14 24:29 24:29 7:48 146 105-153 1138 165 154-172 319 217-347 15/23
6.27 47:58 23:29 7:31 155 148-158 1164 167 160-172 337 307-375 23/22
9.40 1:11:25 23:27 7:29 158 154-161 1182 167 164-172 340 313-374 25/20
12.53 1:34:50 23:25 7:29 159 153-171 1190 167 162-174 327 292-366 15/29
13.16 1:39:33 4:43 7:29 160 157-168 1198 167 162-172 328 315-343 3/5
13.22 1:39:58 25 7:16 160 159-161 1161 167 164-170 324 317-330 1/1
15.66 1:58:57 18:59 7:47 162 150-170 1261 162 0-174 328 0-379 23/17
18.79 2:22:45 23:48 7:35 166 160-173 1260 166 162-174 333 293-370 32/27
21.95 2:47:00 24:15 7:41 167 152-176 1282 167 162-172 331 292-414 29/23
25.08 3:11:28 24:28 7:49 167 159-177 1305 166 162-172 313 291-343 16/29
26.47 3:22:04 10:36 +1 7:38 169 163-182 1291 167 158-176 318 278-400 11/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 26.5 3:21:43 7:37
    Still 0.2 - - 21 -

  • Power Distribution

    328W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.71% More
    800m 3:34 7:11 57.12% More
    1km 4:28 7:12 60.00% More
    Mile 7:19 7:19 63.31% More
    5k 23:10 7:27 66.20% More
    5 miles 37:22 7:28 67.04% More
    10k 46:26 7:28 67.39% More
    10 miles 1:14:54 7:29 68.68% More
    Half 1:38:46 7:32 69.33% More
    20 miles 2:31:34 7:35 70.15% More
    Mara 3:19:48 7:38 71.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 75.35
    5km 20:36 6:38 74.47
    5M 34:13 6:51 73.20
    10km 43:08 6:56 72.55
    10M 1:11:36 7:10 71.83
    Half 1:35:29 7:17 71.13
    20M 2:29:53 7:30 70.94
    Mara 3:19:52 7:38 71.17
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