Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Dec 2022 at 8:35am by chrischew01

Run > Race
  • Time
    3:22:04
  • Miles
    26.47
  • Min/mi
    7:38
  • Pacing
    94.9%
  • WAVA
    71.25
  • Stride(cm)
    127
  • Cals
    2588
  • Watts
    328
  • Cadence
    166
  • BPM
    160
  • %MHR
    87.6
  • B/mi
    1223
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.05km - 24:30(4:51/km) 146/153bpm [708b/km] 302cal 319/347W
2) 5.03km - 23:29(4:40/km) 155/158bpm [724b/km] 297cal 337/375W
3) 5.05km - 23:26(4:39/km) 158/161bpm [734b/km] 299cal 340/374W
4) 5.04km - 23:25(4:39/km) 159/171bpm [739b/km] 296cal 327/366W
5) 1.01km - 4:43(4:40/km) 160/168bpm [746b/km] 59cal 328/343W
6) 0.09km - 25(4:26/km) 160/161bpm [710b/km] 5cal 324/330W
7) 3.93km - 19:00(4:50/km) 162/170bpm [784b/km] 243cal 328/379W
8) 5.05km - 23:48(4:43/km) 166/173bpm [783b/km] 312cal 333/370W
9) 5.08km - 24:15(4:46/km) 167/176bpm [797b/km] 319cal 331/414W
10) 5.04km - 24:28(4:51/km) 167/177bpm [811b/km] 316cal 313/343W
11) 2.24km - 10:35(4:44/km) 169/182bpm [800b/km] 140cal 318/400W
24:30 23:29 23:26 23:25 4:43 25 19:00 23:48 24:15 24:28 10:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.14 24:29 24:29 7:48 146 105-153 1138 165 154-172 319 217-347 15/23
6.27 47:58 23:29 7:31 155 148-158 1164 167 160-172 337 307-375 23/22
9.40 1:11:25 23:27 7:29 158 154-161 1182 167 164-172 340 313-374 25/20
12.53 1:34:50 23:25 7:29 159 153-171 1190 167 162-174 327 292-366 15/29
13.16 1:39:33 4:43 7:29 160 157-168 1198 167 162-172 328 315-343 3/5
13.22 1:39:58 25 7:16 160 159-161 1161 167 164-170 324 317-330 1/1
15.66 1:58:57 18:59 7:47 162 150-170 1261 162 0-174 328 0-379 23/17
18.79 2:22:45 23:48 7:35 166 160-173 1260 166 162-174 333 293-370 32/27
21.95 2:47:00 24:15 7:41 167 152-176 1282 167 162-172 331 292-414 29/23
25.08 3:11:28 24:28 7:49 167 159-177 1305 166 162-172 313 291-343 16/29
26.47 3:22:04 10:36 +1 7:38 169 163-182 1291 167 158-176 318 278-400 11/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 26.5 3:21:43 7:37
    Still 0.2 - - 21 -

  • Power Distribution

    328W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.71% More
    800m 3:34 7:11 57.12% More
    1km 4:28 7:12 60.00% More
    Mile 7:19 7:19 63.31% More
    5k 23:10 7:27 66.20% More
    5 miles 37:22 7:28 67.04% More
    10k 46:26 7:28 67.39% More
    10 miles 1:14:54 7:29 68.68% More
    Half 1:38:46 7:32 69.33% More
    20 miles 2:31:34 7:35 70.15% More
    Mara 3:19:48 7:38 71.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 75.35
    5km 20:36 6:38 74.47
    5M 34:13 6:51 73.20
    10km 43:08 6:56 72.55
    10M 1:11:36 7:10 71.83
    Half 1:35:29 7:17 71.13
    20M 2:29:53 7:30 70.94
    Mara 3:19:52 7:38 71.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,396 Fetchies!
Already a Fetchie? Sign in here