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Sun 27th Nov 2022 at 10:30am by Paultracer

Run > Race
  • Time
    48:38
  • Miles
    6.16
  • Min/mi
    7:54
  • Pacing
    92.2%
  • WAVA
    60.03
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1327
  • Asc(m)
    120
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 152/170bpm [1151b/mi]
2) 1m - 7:50(7:50/m) 172/175bpm [1345b/mi]
3) 1m - 7:45(7:45/m) 173/176bpm [1338b/mi]
4) 1m - 8:26(8:26/m) 171/174bpm [1444b/mi]
5) 1m - 8:09(8:09/m) 169/171bpm [1374b/mi]
6) 1m - 7:45(7:45/m) 170/173bpm [1317b/mi]
7) 0.16m - 1:10(7:10/m) 172/173bpm [1234b/mi]
7:33 7:50 7:45 8:26 8:09 7:45 1:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:48 1:48 7:11 127 87-144 913 3/2
0.50 3:45 1:57 7:49 150 144-160 1171 3/2
0.75 5:39 1:54 7:35 164 160-168 1243 2/3
1.00 7:33 1:54 7:37 168 166-170 1279 2/11
1.25 9:28 1:55 7:41 170 166-174 1305 6/2
1.50 11:24 1:56 7:42 173 171-175 1333 4/3
1.75 13:18 1:55 7:40 171 168-173 1310 3/8
2.00 15:22 2:04 8:15 173 171-174 1427 8/3
2.25 17:23 2:01 8:03 173 171-175 1392 6/4
2.50 19:18 1:55 7:41 173 172-174 1329 3/7
2.75 21:13 1:55 7:39 172 170-174 1315 3/10
3.00 23:07 1:54 7:35 173 170-176 1313 2/3
3.25 25:06 1:59 7:57 172 172-173 1368 4/2
3.50 27:25 2:19 9:16 172 171-174 1595 18/1
3.75 29:36 2:12 8:46 171 169-172 1499 7/2
4.00 31:33 1:57 7:47 169 166-172 1315 2/6
4.25 33:29 1:55 7:42 168 166-169 1293 1/4
4.50 35:23 1:54 7:36 167 165-169 1269 4/15
4.75 37:39 2:16 9:05 169 167-171 1536 12/3
5.00 39:42 2:03 8:13 170 168-171 1398 4/2
5.25 41:38 1:56 7:43 169 168-170 1304 5/5
5.50 43:31 1:53 7:33 170 166-171 1284 1/11
5.75 45:34 2:02 8:09 169 166-171 1378 8/2
6.00 47:27 1:53 7:34 172 170-173 1300 3/4
6.16 48:38 1:11 7:16 172 170-173 1249 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.3% 8:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 46.38% More
    800m 3:41 7:25 52.10% More
    1km 4:39 7:28 54.40% More
    Mile 7:31 7:31 57.73% More
    5k 23:57 7:43 60.50% More
    5 miles 39:41 7:56 59.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 72.58
    5km 22:06 7:07 65.57
    5M 38:14 7:39 61.74
    10km 49:07 7:54 59.98
    10M 1:25:01 8:30 56.87
    Half 1:56:03 8:52 54.96
    20M 3:09:00 9:27 52.75
    Mara 4:18:00 9:51 51.63
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