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Sun 27th Nov 2022 at 10:04am by Hills of Death (HOD)

Run > General
  • Time
    1:18:07
  • Miles
    10.03
  • Min/mi
    7:47
  • Pacing
    94%
  • WAVA
    63.72
  • Stride(cm)
    121
  • Cals
    1111
  • Cadence
    171
  • BPM
    161
  • %MHR
    87.7
  • B/mi
    1257
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Bass Belle 10
7:33 7:35 8:02 7:58 7:37 7:39 7:50 8:17 7:47 7:38 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:29 136 91-152 1018 174 168-180 4/3
1.00 7:33 3:48 7:37 152 148-159 1157 173 170-178 6/2
1.50 11:20 3:47 7:34 155 151-159 1172 172 170-176 6/3
2.00 15:07 3:48 7:35 160 151-171 1215 170 166-174 4/3
2.50 19:09 4:02 8:04 158 153-164 1275 173 164-186 4/5
3.00 23:09 4:00 7:59 163 153-170 1302 171 166-180 1/6
3.50 27:13 4:04 8:08 156 146-163 1270 171 166-180 2/4
4.00 31:07 3:54 7:47 159 153-164 1238 170 164-176 2/4
4.50 34:55 3:49 7:37 160 153-165 1219 172 168-178 3/5
5.00 38:44 3:48 7:37 164 158-170 1248 170 166-174 2/5
5.50 42:33 3:49 7:39 164 157-169 1254 170 168-174 3/4
6.00 46:23 3:50 7:40 165 158-169 1265 171 168-174 4/4
6.50 50:15 3:52 7:44 167 162-173 1292 170 168-176 5/2
7.00 54:13 3:58 7:56 167 164-170 1325 171 166-180 5/3
7.50 58:27 4:14 8:27 165 156-169 1394 168 116-176 8/3
8.00 1:02:31 4:04 8:08 162 156-169 1317 169 166-176 8/5
8.50 1:06:25 3:55 7:49 167 163-174 1306 171 168-180 5/5
9.00 1:10:17 3:52 7:44 170 166-178 1315 172 168-178 3/6
9.50 1:14:07 3:50 7:39 172 168-176 1317 175 172-178 2/7
10.00 1:17:55 3:48 7:36 170 166-174 1291 173 168-178 5/4
10.03 1:18:07 12 7:16 172 171-173 1250 176 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 8:52

  • Cadence Distribution

    171 avge / 186 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 10 1:17:57 7:47
    Walk 0.2 118 0 10 18:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 46.49% More
    800m 3:39 7:21 54.00% More
    1km 4:36 7:25 56.32% More
    Mile 7:29 7:29 59.68% More
    5k 23:46 7:39 62.45% More
    5 miles 38:42 7:44 62.54% More
    10k 47:59 7:43 62.98% More
    10 miles 1:17:54 7:47 63.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 71.98
    5km 21:33 6:56 68.88
    5M 36:21 7:16 66.58
    10km 46:10 7:26 65.46
    10M 1:17:52 7:47 63.73
    Half 1:44:45 8:00 62.51
    20M 2:46:45 8:20 61.43
    Mara 3:44:20 8:34 61.04

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