Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:18:07
-
Miles
10.03
-
Min/mi
7:47
-
Pacing
94%
-
WAVA
63.72
-
Stride(cm)
121
-
Cals
1111
-
Cadence
171
-
BPM
161
-
%MHR
87.7
-
B/mi
1257
-
Asc(m)
37
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Bass Belle 10
7:33 7:35 8:02 7:58 7:37 7:39 7:50 8:17 7:47 7:38 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:45 |
3:45 |
7:29 |
136 91-152 |
1018 |
174 168-180 |
4/3 |
1.00 |
7:33 |
3:48 |
7:37 |
152 148-159 |
1157 |
173 170-178 |
6/2 |
1.50 |
11:20 |
3:47 |
7:34 |
155 151-159 |
1172 |
172 170-176 |
6/3 |
2.00 |
15:07 |
3:48 |
7:35 |
160 151-171 |
1215 |
170 166-174 |
4/3 |
2.50 |
19:09 |
4:02 |
8:04 |
158 153-164 |
1275 |
173 164-186 |
4/5 |
3.00 |
23:09 |
4:00 |
7:59 |
163 153-170 |
1302 |
171 166-180 |
1/6 |
3.50 |
27:13 |
4:04 |
8:08 |
156 146-163 |
1270 |
171 166-180 |
2/4 |
4.00 |
31:07 |
3:54 |
7:47 |
159 153-164 |
1238 |
170 164-176 |
2/4 |
4.50 |
34:55 |
3:49 |
7:37 |
160 153-165 |
1219 |
172 168-178 |
3/5 |
5.00 |
38:44 |
3:48 |
7:37 |
164 158-170 |
1248 |
170 166-174 |
2/5 |
5.50 |
42:33 |
3:49 |
7:39 |
164 157-169 |
1254 |
170 168-174 |
3/4 |
6.00 |
46:23 |
3:50 |
7:40 |
165 158-169 |
1265 |
171 168-174 |
4/4 |
6.50 |
50:15 |
3:52 |
7:44 |
167 162-173 |
1292 |
170 168-176 |
5/2 |
7.00 |
54:13 |
3:58 |
7:56 |
167 164-170 |
1325 |
171 166-180 |
5/3 |
7.50 |
58:27 |
4:14 |
8:27 |
165 156-169 |
1394 |
168 116-176 |
8/3 |
8.00 |
1:02:31 |
4:04 |
8:08 |
162 156-169 |
1317 |
169 166-176 |
8/5 |
8.50 |
1:06:25 |
3:55 |
7:49 |
167 163-174 |
1306 |
171 168-180 |
5/5 |
9.00 |
1:10:17 |
3:52 |
7:44 |
170 166-178 |
1315 |
172 168-178 |
3/6 |
9.50 |
1:14:07 |
3:50 |
7:39 |
172 168-176 |
1317 |
175 172-178 |
2/7 |
10.00 |
1:17:55 |
3:48 |
7:36 |
170 166-174 |
1291 |
173 168-178 |
5/4 |
10.03 |
1:18:07 |
12 |
7:16 |
172 171-173 |
1250 |
176 176-178 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
171 |
10 |
1:17:57 |
7:47 |
Walk |
0.2 |
118 |
0 |
10 |
18:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
46.49% |
More |
800m |
3:39 |
7:21 |
54.00% |
More |
1km |
4:36 |
7:25 |
56.32% |
More |
Mile |
7:29 |
7:29 |
59.68% |
More |
5k |
23:46 |
7:39 |
62.45% |
More |
5 miles |
38:42 |
7:44 |
62.54% |
More |
10k |
47:59 |
7:43 |
62.98% |
More |
10 miles |
1:17:54 |
7:47 |
63.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
71.98 |
5km |
21:33 |
6:56 |
68.88 |
5M |
36:21 |
7:16 |
66.58 |
10km |
46:10 |
7:26 |
65.46 |
10M |
1:17:52 |
7:47 |
63.73 |
Half |
1:44:45 |
8:00 |
62.51 |
20M |
2:46:45 |
8:20 |
61.43 |
Mara |
3:44:20 |
8:34 |
61.04 |
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