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Thu 24th Nov 2022 at 6:40pm by SeanMc

Run > Recovery Run
  • showers
  • Time
    59:26
  • Miles
    6.21
  • Min/mi
    9:34
  • Pacing
    95%
  • WAVA
    54.04
  • Stride(cm)
    95
  • Cals
    973
  • Cadence
    177
  • BPM
    174
  • %MHR
    101.7
  • B/mi
    1664
  • Asc(m)
    112
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 169/194bpm [1673b/mi] 154cal 6.06/7.99mph
2) 1m - 9:47(9:47/m) 178/189bpm [1743b/mi] 162cal 6.13/6.66mph
3) 1m - 9:36(9:36/m) 180/197bpm [1727b/mi] 159cal 6.25/6.51mph
4) 1m - 9:29(9:29/m) 179/196bpm [1698b/mi] 157cal 6.32/6.93mph
5) 1m - 9:27(9:27/m) 174/178bpm [1644b/mi] 156cal 6.35/6.55mph
6) 1m - 9:26(9:26/m) 170/176bpm [1604b/mi] 156cal 6.36/6.57mph
7) 0.2m - 1:47(8:56/m) 170/172bpm [1519b/mi] 29cal 6.71/6.74mph

Love never ends xxx
9:54 9:47 9:36 9:29 9:27 9:26 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:30 143 98-184 1359 187 180-196 3/1
0.50 4:49 2:27 9:47 177 170-193 1731 182 178-186 3/3
0.75 7:23 2:34 10:15 182 168-194 1865 179 174-182 9/14
1.00 9:54 2:31 10:03 179 174-186 1799 179 174-182 15/7
1.25 12:27 2:33 10:13 178 175-182 1818 177 174-184 9/3
1.50 14:53 2:27 9:46 181 176-185 1769 177 172-186 11/7
1.75 17:12 2:18 9:14 177 165-189 1633 177 172-182 16/4
2.00 19:41 2:29 9:57 176 173-179 1750 174 168-180 12/18
2.25 22:03 2:22 9:29 181 177-184 1716 173 170-178 14/11
2.50 24:23 2:20 9:18 181 178-184 1684 175 172-184 6/13
2.75 26:54 2:32 10:06 176 165-183 1778 175 172-180 9/27
3.00 29:17 2:23 9:30 184 165-195 1749 178 172-184 14/20
3.25 31:37 2:20 9:22 184 173-192 1723 176 170-184 18/10
3.50 34:05 2:28 9:52 177 171-183 1746 176 170-182 6/17
3.75 36:31 2:26 9:43 177 171-181 1719 177 172-182 9/10
4.00 38:46 2:15 9:00 176 172-181 1585 178 174-184 20/14
4.25 41:07 2:21 9:24 176 174-178 1655 176 172-178 14/16
4.50 43:27 2:20 9:21 176 174-178 1646 175 170-180 16/21
4.75 45:50 2:23 9:32 172 167-178 1640 176 172-182 15/14
5.00 48:13 2:22 9:30 171 167-176 1624 175 170-180 15/17
5.25 50:34 2:21 9:25 171 168-173 1610 173 170-178 23/18
5.50 52:57 2:23 9:33 171 169-175 1634 176 172-180 9/15
5.75 55:19 2:22 9:28 170 168-173 1610 175 170-178 18/21
6.00 57:39 2:19 9:18 169 167-172 1572 174 172-176 12/6
6.20 59:26 1:47 8:57 170 168-171 1521 176 172-178 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 195 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.3% 10:22
    17 4.1% 10:08
    15 6.5% 9:40
    14 6.3% 10:17
    13 8.3% 10:02
    11 9.6% 9:29

  • Cadence Distribution

    177 avge / 196 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 39.45% More
    800m 4:31 9:06 46.17% More
    1km 5:41 9:08 48.48% More
    Mile 9:19 9:19 51.17% More
    5k 29:16 9:25 53.75% More
    5 miles 47:30 9:30 54.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 55.59
    5km 28:31 9:11 55.18
    5M 47:14 9:27 54.46
    10km 59:28 9:34 54.07
    10M 1:38:29 9:51 53.70
    Half 2:11:07 10:01 53.28
    20M 3:25:20 10:16 53.31
    Mara 4:33:22 10:26 53.59

Photos



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