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Thu 24th Nov 2022 at 6:40pm by SeanMc

Run > Recovery Run

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Time
59:26
Miles
6.21
Min/mi
9:34
Pacing
95%
WAVA
54.04
Stride(cm)
95
Cals
973
Cadence
177
BPM
174
%MHR
101.7
B/mi
1664
Asc(m)
112
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 169/194bpm [1673b/mi] 154cal 6.06/7.99mph
2) 1m - 9:47(9:47/m) 178/189bpm [1743b/mi] 162cal 6.13/6.66mph
3) 1m - 9:36(9:36/m) 180/197bpm [1727b/mi] 159cal 6.25/6.51mph
4) 1m - 9:29(9:29/m) 179/196bpm [1698b/mi] 157cal 6.32/6.93mph
5) 1m - 9:27(9:27/m) 174/178bpm [1644b/mi] 156cal 6.35/6.55mph
6) 1m - 9:26(9:26/m) 170/176bpm [1604b/mi] 156cal 6.36/6.57mph
7) 0.2m - 1:47(8:56/m) 170/172bpm [1519b/mi] 29cal 6.71/6.74mph

Love never ends xxx

9:54 9:47 9:36 9:29 9:27 9:26 1:47

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	143 98-184	1359	187 180-196	3/1
0.50	4:49	2:27	9:47	177 170-193	1731	182 178-186	3/3
0.75	7:23	2:34	10:15	182 168-194	1865	179 174-182	9/14
1.00	9:54	2:31	10:03	179 174-186	1799	179 174-182	15/7
1.25	12:27	2:33	10:13	178 175-182	1818	177 174-184	9/3
1.50	14:53	2:27	9:46	181 176-185	1769	177 172-186	11/7
1.75	17:12	2:18	9:14	177 165-189	1633	177 172-182	16/4
2.00	19:41	2:29	9:57	176 173-179	1750	174 168-180	12/18
2.25	22:03	2:22	9:29	181 177-184	1716	173 170-178	14/11
2.50	24:23	2:20	9:18	181 178-184	1684	175 172-184	6/13
2.75	26:54	2:32	10:06	176 165-183	1778	175 172-180	9/27
3.00	29:17	2:23	9:30	184 165-195	1749	178 172-184	14/20
3.25	31:37	2:20	9:22	184 173-192	1723	176 170-184	18/10
3.50	34:05	2:28	9:52	177 171-183	1746	176 170-182	6/17
3.75	36:31	2:26	9:43	177 171-181	1719	177 172-182	9/10
4.00	38:46	2:15	9:00	176 172-181	1585	178 174-184	20/14
4.25	41:07	2:21	9:24	176 174-178	1655	176 172-178	14/16
4.50	43:27	2:20	9:21	176 174-178	1646	175 170-180	16/21
4.75	45:50	2:23	9:32	172 167-178	1640	176 172-182	15/14
5.00	48:13	2:22	9:30	171 167-176	1624	175 170-180	15/17
5.25	50:34	2:21	9:25	171 168-173	1610	173 170-178	23/18
5.50	52:57	2:23	9:33	171 169-175	1634	176 172-180	9/15
5.75	55:19	2:22	9:28	170 168-173	1610	175 170-178	18/21
6.00	57:39	2:19	9:18	169 167-172	1572	174 172-176	12/6
6.20	59:26	1:47	8:57	170 168-171	1521	176 172-178	8/4

Heart

174/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 51m, Flat prediction 58:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.3%	10:22
17 4.1%	10:08
15 6.5%	9:40
14 6.3%	10:17
13 8.3%	10:02
11 9.6%	9:29
See your biggest climbs

Cadence

177 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	59:26	9:35
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.45%	More
800m	4:31	9:06	46.17%	More
1km	5:41	9:08	48.48%	More
Mile	9:19	9:19	51.17%	More
5k	29:16	9:25	53.75%	More
5 miles	47:30	9:30	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	55.59
5km	28:31	9:11	55.18
5M	47:14	9:27	54.46
10km	59:28	9:34	54.07
10M	1:38:29	9:51	53.70
Half	2:11:07	10:01	53.28
20M	3:25:20	10:16	53.31
Mara	4:33:22	10:26	53.59

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