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Sat 19th Nov 2022 at 6:32am by ferret

Run > General
  • Time
    1:20:34
  • Miles
    6.52
  • Min/mi
    12:21
  • Pacing
    70.2%
  • WAVA
    58.29
  • Stride(cm)
    87
  • Cals
    534
  • Cadence
    150
  • BPM
    106
  • %MHR
    71.9
  • B/mi
    1307
  • Asc(m)
    181
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:04(15:04/m) 91/110bpm [1371b/mi] 77cal
2) 1m - 12:40(12:40/m) 102/113bpm [1292b/mi] 85cal
3) 1m - 13:04(13:04/m) 112/125bpm [1463b/mi] 89cal
4) 1m - 12:01(12:01/m) 113/129bpm [1358b/mi] 83cal
5) 1m - 10:58(10:58/m) 112/121bpm [1228b/mi] 79cal
6) 1m - 11:38(11:38/m) 116/133bpm [1350b/mi] 83cal
7) 0.52m - 5:10(10:01/m) 124/127bpm [1243b/mi] 38cal
15:04 12:40 13:04 12:01 10:58 11:38 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:31 3:31 14:05 84 65-101 1183 128 114-158 1/14
0.50 7:22 3:51 15:23 93 71-109 1430 129 110-170 13/2
0.75 11:23 4:01 16:04 94 71-110 1511 132 118-162 4/14
1.00 15:21 3:58 +24 15:54 88 66-104 1399 138 122-158 18/1
1.25 18:39 3:18 13:11 90 74-109 1187 142 116-242 5/15
1.50 21:44 3:05 12:18 106 101-109 1304 159 154-164 12/6
1.75 24:51 3:07 12:28 107 101-113 1334 153 122-160 2/10
2.00 28:02 3:11 12:46 100 95-106 1277 151 120-160 1/10
2.25 31:18 3:16 13:02 104 98-110 1356 149 126-160 6/3
2.50 35:24 4:06 +40 16:24 114 97-125 1869 153 94-160 4/8
2.75 38:38 3:14 12:58 115 111-119 1491 155 150-160 4/4
3.00 41:46 3:07 12:30 115 111-120 1437 157 152-160 23/0
3.25 44:55 3:09 12:36 122 112-125 1538 155 150-160 20/0
3.50 47:58 3:04 12:14 107 101-113 1309 154 130-160 11/0
3.75 51:10 3:12 +14 12:49 117 109-129 1499 155 94-166 20/0
4.00 54:01 2:51 11:24 106 102-109 1208 156 148-168 4/20
4.25 56:51 2:50 11:19 111 100-120 1256 156 148-162 11/6
4.50 59:31 2:40 10:39 108 102-114 1150 159 152-168 3/18
4.75 1:02:13 2:42 10:48 116 112-121 1253 160 154-166 2/24
5.00 1:05:25 3:12 +26 12:48 109 97-118 1396 157 150-162 2/10
5.25 1:10:16 4:51 +1:56 19:25 111 87-122 2155 158 154-166 1/11
5.50 1:13:06 2:50 11:21 117 101-123 1327 163 156-170 9/4
5.75 1:15:58 2:51 11:25 120 114-124 1370 161 150-176 8/2
6.00 1:19:52 3:54 +51 15:37 118 95-133 1842 161 154-182 14/9
6.25 1:22:26 2:35 10:19 124 116-127 1279 162 156-170 11/3
6.50 1:24:54 2:28 9:50 123 121-126 1210 160 152-174 1/18
6.52 1:25:07 13 10:19 119 117-120 1228 158 156-160 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 3.2% 13:30
    19 9.0% 16:05
    17 5.0% 14:57
    15 5.8% 14:44
    15 1.9% 15:15
    15 6.5% 12:59

  • Cadence Distribution

    150 avge / 242 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 157 5.6 1:05:55 12:29
    Walk 16.3 124 0.9 14:37 16:37
    Still 0.1 - - 4 -
    Pause 5.0 - - 4:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 55.25% More
    800m 4:59 10:01 65.88% More
    1km 6:40 10:44 61.83% More
    Mile 11:00 11:00 57.64% More
    5k 38:15 12:19 58.03% More
    5 miles 1:03:08 12:38 56.88% More
    10k 1:20:41 12:59 55.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 57.34
    5km 36:43 11:49 60.46
    5M 1:00:48 12:10 59.06
    10km 1:16:34 12:19 58.37
    10M 2:06:47 12:41 58.81
    Half 2:48:48 12:53 58.85
    20M 4:24:20 13:13 58.25
    Mara 5:51:56 13:26 57.53

Photos



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