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Fri 18th Nov 2022 at 10:23am by ferret

Walk > General
  • Time
    4:23:28
  • Miles
    10.78
  • Min/mi
    24:26
  • Stride(cm)
    63
  • Cals
    849
  • Cadence
    105
  • BPM
    72
  • %MHR
    48.7
  • B/mi
    1750
  • Asc(m)
    240
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:02(21:02/m) 69/94bpm [1451b/mi] 77cal
2) 1m - 22:09(22:09/m) 70/89bpm [1550b/mi] 76cal
3) 1m - 24:41(24:41/m) 71/81bpm [1753b/mi] 77cal
4) 1m - 25:43(25:43/m) 71/80bpm [1826b/mi] 80cal
5) 1m - 33:25(33:25/m) 69/94bpm [2306b/mi] 86cal
6) 1m - 24:15(24:15/m) 71/89bpm [1722b/mi] 81cal
7) 1m - 20:44(20:44/m) 68/83bpm [1410b/mi] 76cal
8) 1m - 20:21(20:21/m) 71/90bpm [1445b/mi] 77cal
9) 1m - 34:22(34:22/m) 67/84bpm [2302b/mi] 79cal
10) 1m - 20:50(20:50/m) 81/107bpm [1687b/mi] 82cal
11) 0.78m - 15:58(20:21/m) 74/96bpm [1506b/mi] 58cal
21:02 22:09 24:41 25:43 33:25 24:15 20:44 20:21 34:22 20:50 15:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:48 10:48 21:36 69 57-78 1490 110 92-116 15/16
1.00 21:00 10:12 20:24 69 54-93 1408 109 100-148 15/22
1.50 31:08 10:08 20:16 69 65-74 1398 108 106-114 10/21
2.00 43:09 12:01 24:02 72 64-87 1730 105 84-150 18/20
2.50 55:51 12:42 25:24 70 62-79 1778 101 82-114 12/13
3.00 1:07:50 11:59 23:58 72 64-80 1726 102 90-150 20/19
3.50 1:55:35 47:45 +33:22 1:35:31 70 61-77 6686 99 84-114 33/32
4.00 2:06:55 11:19 22:39 73 68-80 1653 100 82-110 20/25
4.50 2:28:50 21:55 43:50 70 55-93 3069 101 82-154 45/42
5.00 2:40:21 11:31 23:01 71 64-80 1634 102 92-116 24/13
5.50 2:52:12 11:51 23:43 70 58-75 1660 104 96-112 15/12
6.00 3:04:35 12:24 24:47 71 50-89 1760 104 86-118 21/8
6.50 3:17:12 12:37 +1:58 25:13 69 63-81 1740 107 94-150 8/30
7.00 3:27:57 10:45 +39 21:29 68 55-82 1461 108 96-122 19/20
7.50 3:38:50 10:53 21:46 71 63-89 1546 108 82-156 22/24
8.00 3:54:16 15:26 +5:58 30:52 71 62-77 2192 109 92-116 10/12
8.50 4:22:43 28:28 +7:41 56:55 67 57-74 3814 107 84-156 6/7
9.00 4:36:20 13:36 +1 27:13 72 58-84 1959 104 92-116 11/10
9.50 4:46:37 10:17 20:34 78 68-96 1605 102 88-116 16/12
10.00 4:57:09 10:32 21:04 85 68-107 1791 105 94-114 44/11
10.50 5:07:16 10:07 20:14 75 68-96 1518 107 94-112 14/25
10.78 5:13:08 5:52 20:38 70 66-81 1444 105 98-110 2/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 107 max Delete HR Trace

  • Cadence Distribution

    105 avge / 156 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 9:35 19:17 More
    1km 12:07 19:30 More
    Mile 20:03 20:03 More
    5k 1:10:17 22:37 More
    5 miles 2:09:54 25:59 More

Photos



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