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Sun 13th Nov 2022 at 11:03am by lambkin

Run > General
  • Time
    47:04
  • Miles
    6.01
  • Min/mi
    7:50
  • Pacing
    84.9%
  • WAVA
    62.65
  • Stride(cm)
    114
  • Cals
    599
  • Cadence
    181
  • BPM
    176
  • %MHR
    102.8
  • B/mi
    1377
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 144/156bpm [1279b/mi] 54cal 6.76/0mph
2) 0.62m - 6:10(9:56/m) 151/193bpm [1499b/mi] 65cal 6.04/0mph
3) 0.62m - 5:43(9:12/m) 191/196bpm [1758b/mi] 78cal 6.52/0mph
4) 0.62m - 4:27(7:09/m) 186/193bpm [1330b/mi] 60cal 8.39/0mph
5) 0.62m - 4:19(6:57/m) 183/191bpm [1273b/mi] 59cal 8.62/0mph
6) 0.62m - 4:21(7:01/m) 184/189bpm [1290b/mi] 59cal 8.56/0mph
7) 0.62m - 4:12(6:45/m) 185/189bpm [1250b/mi] 57cal 8.88/0mph
8) 0.62m - 4:27(7:10/m) 184/191bpm [1317b/mi] 60cal 8.38/0mph
9) 0.62m - 4:52(7:50/m) 181/188bpm [1417b/mi] 66cal 7.67/0mph
10) 0.41m - 3:02(7:19/m) 184/200bpm [1345b/mi] 41cal 8.21/0mph
5:31 6:10 5:43 4:27 4:19 4:21 4:12 4:27 4:52 3:02

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:36 136 94-151 1170 180 174-186
0.50 4:25 2:16 9:03 148 145-152 1340 175 170-186
0.75 6:54 2:29 9:58 148 142-156 1475 177 172-182
1.00 9:19 2:25 9:40 144 141-148 1391 176 172-178
1.25 11:47 2:28 9:51 164 132-193 1614 177 174-180
1.50 14:08 2:21 9:23 191 188-196 1792 175 172-178
1.75 16:25 2:17 9:07 192 189-194 1752 179 174-182
2.00 18:22 1:58 7:51 190 186-193 1492 181 178-184
2.25 20:10 1:47 7:09 186 183-190 1329 183 180-188
2.50 21:56 1:47 7:08 185 180-193 1319 185 180-194
2.75 23:42 1:45 7:02 183 180-191 1287 183 180-188
3.00 25:26 1:45 6:58 182 181-184 1268 182 180-186
3.25 27:14 1:47 7:09 182 180-184 1303 182 180-184
3.50 28:58 1:44 6:58 184 180-187 1281 183 180-186
3.75 30:39 1:41 6:44 186 183-189 1253 185 182-188
4.00 32:18 1:39 6:34 187 184-189 1228 186 184-188
4.25 34:00 1:42 6:47 185 181-188 1256 184 182-188
4.50 35:47 1:47 7:07 183 181-186 1303 183 180-186
4.75 37:30 1:43 6:53 184 182-187 1265 183 180-186
5.00 39:26 1:56 7:46 184 179-191 1429 183 178-190
5.25 41:22 1:55 7:41 182 179-188 1399 182 178-186
5.50 43:23 2:01 8:04 181 179-183 1461 181 178-184
5.75 45:13 1:50 7:20 181 179-183 1327 182 180-184
6.00 47:02 1:49 7:16 185 180-200 1345 182 178-184
6.00 47:03 1 7:37 196 196-196 1494 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 200 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 56.78% More
    800m 3:15 6:33 61.23% More
    1km 4:05 6:35 63.41% More
    Mile 6:44 6:44 65.35% More
    5k 21:46 7:00 68.95% More
    5 miles 37:42 7:32 64.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 69.00
    5km 22:34 7:16 66.50
    5M 38:20 7:40 63.75
    10km 48:51 7:52 62.45
    10M 1:23:01 8:18 60.44
    Half 1:52:10 8:34 59.11
    20M 2:59:44 8:59 57.51
    Mara 4:02:50 9:16 56.19
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