Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 13th Nov 2022 at 11:03am by lambkin
Run > General
-
Time
47:04
-
Miles
6.01
-
Min/mi
7:50
-
Pacing
84.9%
-
WAVA
62.65
-
Stride(cm)
114
-
Cals
599
-
Cadence
181
-
BPM
176
-
%MHR
102.8
-
B/mi
1377
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:31(8:53/m) 144/156bpm [1279b/mi] 54cal 6.76/0mph
2) 0.62m - 6:10(9:56/m) 151/193bpm [1499b/mi] 65cal 6.04/0mph
3) 0.62m - 5:43(9:12/m) 191/196bpm [1758b/mi] 78cal 6.52/0mph
4) 0.62m - 4:27(7:09/m) 186/193bpm [1330b/mi] 60cal 8.39/0mph
5) 0.62m - 4:19(6:57/m) 183/191bpm [1273b/mi] 59cal 8.62/0mph
6) 0.62m - 4:21(7:01/m) 184/189bpm [1290b/mi] 59cal 8.56/0mph
7) 0.62m - 4:12(6:45/m) 185/189bpm [1250b/mi] 57cal 8.88/0mph
8) 0.62m - 4:27(7:10/m) 184/191bpm [1317b/mi] 60cal 8.38/0mph
9) 0.62m - 4:52(7:50/m) 181/188bpm [1417b/mi] 66cal 7.67/0mph
10) 0.41m - 3:02(7:19/m) 184/200bpm [1345b/mi] 41cal 8.21/0mph
5:31 6:10 5:43 4:27 4:19 4:21 4:12 4:27 4:52 3:02
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:36 |
136 94-151 |
1170 |
180 174-186 |
0.50 |
4:25 |
2:16 |
9:03 |
148 145-152 |
1340 |
175 170-186 |
0.75 |
6:54 |
2:29 |
9:58 |
148 142-156 |
1475 |
177 172-182 |
1.00 |
9:19 |
2:25 |
9:40 |
144 141-148 |
1391 |
176 172-178 |
1.25 |
11:47 |
2:28 |
9:51 |
164 132-193 |
1614 |
177 174-180 |
1.50 |
14:08 |
2:21 |
9:23 |
191 188-196 |
1792 |
175 172-178 |
1.75 |
16:25 |
2:17 |
9:07 |
192 189-194 |
1752 |
179 174-182 |
2.00 |
18:22 |
1:58 |
7:51 |
190 186-193 |
1492 |
181 178-184 |
2.25 |
20:10 |
1:47 |
7:09 |
186 183-190 |
1329 |
183 180-188 |
2.50 |
21:56 |
1:47 |
7:08 |
185 180-193 |
1319 |
185 180-194 |
2.75 |
23:42 |
1:45 |
7:02 |
183 180-191 |
1287 |
183 180-188 |
3.00 |
25:26 |
1:45 |
6:58 |
182 181-184 |
1268 |
182 180-186 |
3.25 |
27:14 |
1:47 |
7:09 |
182 180-184 |
1303 |
182 180-184 |
3.50 |
28:58 |
1:44 |
6:58 |
184 180-187 |
1281 |
183 180-186 |
3.75 |
30:39 |
1:41 |
6:44 |
186 183-189 |
1253 |
185 182-188 |
4.00 |
32:18 |
1:39 |
6:34 |
187 184-189 |
1228 |
186 184-188 |
4.25 |
34:00 |
1:42 |
6:47 |
185 181-188 |
1256 |
184 182-188 |
4.50 |
35:47 |
1:47 |
7:07 |
183 181-186 |
1303 |
183 180-186 |
4.75 |
37:30 |
1:43 |
6:53 |
184 182-187 |
1265 |
183 180-186 |
5.00 |
39:26 |
1:56 |
7:46 |
184 179-191 |
1429 |
183 178-190 |
5.25 |
41:22 |
1:55 |
7:41 |
182 179-188 |
1399 |
182 178-186 |
5.50 |
43:23 |
2:01 |
8:04 |
181 179-183 |
1461 |
181 178-184 |
5.75 |
45:13 |
1:50 |
7:20 |
181 179-183 |
1327 |
182 180-184 |
6.00 |
47:02 |
1:49 |
7:16 |
185 180-200 |
1345 |
182 178-184 |
6.00 |
47:03 |
1 |
7:37 |
196 196-196 |
1494 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
6 |
47:03 |
7:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
56.78% |
More |
800m |
3:15 |
6:33 |
61.23% |
More |
1km |
4:05 |
6:35 |
63.41% |
More |
Mile |
6:44 |
6:44 |
65.35% |
More |
5k |
21:46 |
7:00 |
68.95% |
More |
5 miles |
37:42 |
7:32 |
64.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
69.00 |
5km |
22:34 |
7:16 |
66.50 |
5M |
38:20 |
7:40 |
63.75 |
10km |
48:51 |
7:52 |
62.45 |
10M |
1:23:01 |
8:18 |
60.44 |
Half |
1:52:10 |
8:34 |
59.11 |
20M |
2:59:44 |
8:59 |
57.51 |
Mara |
4:02:50 |
9:16 |
56.19 |
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