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Sun 6th Nov 2022 at 9:10am by Minimag

Run > Race
  • Time
    1:20:40
  • Miles
    9.99
  • Min/mi
    8:04
  • Pacing
    94.7%
  • WAVA
    64.29
  • Stride(cm)
    109
  • Cals
    1041
  • Cadence
    183
  • BPM
    157
  • %MHR
    85.3
  • B/mi
    1267
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:43/m) 130/147bpm [1003b/mi] 59cal
2) 0.62m - 4:52(7:50/m) 148/153bpm [1158b/mi] 67cal
3) 0.62m - 4:50(7:46/m) 155/163bpm [1205b/mi] 65cal
4) 0.62m - 5:05(8:12/m) 156/162bpm [1278b/mi] 64cal
5) 0.62m - 5:04(8:10/m) 160/164bpm [1306b/mi] 68cal
6) 0.62m - 5:05(8:11/m) 159/164bpm [1301b/mi] 65cal
7) 0.62m - 5:07(8:14/m) 159/165bpm [1310b/mi] 65cal
8) 0.62m - 5:04(8:08/m) 157/163bpm [1278b/mi] 62cal
9) 0.62m - 5:00(8:02/m) 159/166bpm [1278b/mi] 63cal
10) 0.62m - 5:06(8:13/m) 160/167bpm [1314b/mi] 67cal
11) 0.62m - 5:03(8:08/m) 165/171bpm [1341b/mi] 65cal
12) 0.62m - 4:56(7:56/m) 166/170bpm [1318b/mi] 65cal
13) 0.62m - 5:05(8:12/m) 163/169bpm [1336b/mi] 66cal
14) 0.62m - 5:09(8:18/m) 162/166bpm [1344b/mi] 65cal
15) 0.62m - 5:11(8:21/m) 161/166bpm [1345b/mi] 67cal
16) 0.62m - 4:56(7:56/m) 161/168bpm [1277b/mi] 64cal
17) 0.05m - 19(6:11/m) 161/163bpm [995b/mi] 4cal
4:48 4:52 4:50 5:05 5:04 5:05 5:07 5:04 5:00 5:06 5:03 4:56 5:05 5:09 5:11 4:56 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:42 122 69-146 939 188 112-234 3/3
1.00 7:45 3:54 7:48 147 142-152 1146 187 184-188 5/5
1.50 11:38 3:53 7:46 152 145-163 1180 186 184-188 4/3
2.00 15:32 3:55 7:49 154 144-162 1205 185 178-188 4/5
2.50 19:40 4:08 8:16 156 150-162 1290 181 170-188 5/6
3.00 23:46 4:06 8:12 159 154-164 1304 181 172-186 6/8
3.50 27:54 4:08 8:15 159 152-163 1313 182 178-186 11/10
4.00 31:56 4:02 8:04 159 152-163 1284 182 176-186 9/8
4.50 36:01 4:05 8:09 158 151-165 1288 182 178-188 8/10
5.00 40:06 4:05 8:10 157 152-162 1281 181 178-184 9/8
5.50 44:11 4:06 8:11 159 152-165 1302 183 180-186 12/12
6.00 48:13 4:02 8:04 159 155-165 1283 183 178-188 10/10
6.50 52:19 4:06 8:12 163 157-167 1336 182 178-186 10/9
7.00 56:22 4:03 8:06 166 158-171 1345 183 180-186 8/9
7.50 1:00:20 3:58 7:56 165 160-169 1309 184 182-188 9/11
8.00 1:04:26 4:06 8:13 163 157-169 1338 183 178-188 10/12
8.50 1:08:37 4:11 8:21 162 157-166 1354 183 180-186 16/14
9.00 1:12:45 4:08 8:16 163 159-166 1348 182 176-188 15/11
9.50 1:16:56 4:10 8:21 159 155-165 1327 182 176-184 12/11
9.99 1:20:40 3:44 7:35 162 156-168 1229 185 182-190 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Cadence Distribution

    183 avge / 234 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 10 1:20:39 8:04
    Walk 0.0 112 0 1 15:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 47.98% More
    800m 3:45 7:33 54.78% More
    1km 4:44 7:37 57.12% More
    Mile 7:42 7:42 60.82% More
    5k 24:35 7:55 62.91% More
    5 miles 40:02 8:00 63.13% More
    10k 49:57 8:02 63.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 64.54
    5km 23:45 7:39 65.14
    5M 39:05 7:49 64.65
    10km 49:04 7:54 64.35
    10M 1:20:45 8:05 64.28
    Half 1:47:08 8:11 63.98
    20M 2:46:52 8:21 64.33
    Mara 3:41:24 8:27 64.87
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