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Sun 6th Nov 2022 at 9:10am by Minimag

Run > Race

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Time
1:20:40
Miles
9.99
Min/mi
8:04
Pacing
94.7%
WAVA
64.29
Stride(cm)
109
Cals
1041
Cadence
183
BPM
157
%MHR
85.3
B/mi
1267
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:43/m) 130/147bpm [1003b/mi] 59cal
2) 0.62m - 4:52(7:50/m) 148/153bpm [1158b/mi] 67cal
3) 0.62m - 4:50(7:46/m) 155/163bpm [1205b/mi] 65cal
4) 0.62m - 5:05(8:12/m) 156/162bpm [1278b/mi] 64cal
5) 0.62m - 5:04(8:10/m) 160/164bpm [1306b/mi] 68cal
6) 0.62m - 5:05(8:11/m) 159/164bpm [1301b/mi] 65cal
7) 0.62m - 5:07(8:14/m) 159/165bpm [1310b/mi] 65cal
8) 0.62m - 5:04(8:08/m) 157/163bpm [1278b/mi] 62cal
9) 0.62m - 5:00(8:02/m) 159/166bpm [1278b/mi] 63cal
10) 0.62m - 5:06(8:13/m) 160/167bpm [1314b/mi] 67cal
11) 0.62m - 5:03(8:08/m) 165/171bpm [1341b/mi] 65cal
12) 0.62m - 4:56(7:56/m) 166/170bpm [1318b/mi] 65cal
13) 0.62m - 5:05(8:12/m) 163/169bpm [1336b/mi] 66cal
14) 0.62m - 5:09(8:18/m) 162/166bpm [1344b/mi] 65cal
15) 0.62m - 5:11(8:21/m) 161/166bpm [1345b/mi] 67cal
16) 0.62m - 4:56(7:56/m) 161/168bpm [1277b/mi] 64cal
17) 0.05m - 19(6:11/m) 161/163bpm [995b/mi] 4cal

4:48 4:52 4:50 5:05 5:04 5:05 5:07 5:04 5:00 5:06 5:03 4:56 5:05 5:09 5:11 4:56 19

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	122 69-146	939	188 112-234	3/3
1.00	7:45	3:54	7:48	147 142-152	1146	187 184-188	5/5
1.50	11:38	3:53	7:46	152 145-163	1180	186 184-188	4/3
2.00	15:32	3:55	7:49	154 144-162	1205	185 178-188	4/5
2.50	19:40	4:08	8:16	156 150-162	1290	181 170-188	5/6
3.00	23:46	4:06	8:12	159 154-164	1304	181 172-186	6/8
3.50	27:54	4:08	8:15	159 152-163	1313	182 178-186	11/10
4.00	31:56	4:02	8:04	159 152-163	1284	182 176-186	9/8
4.50	36:01	4:05	8:09	158 151-165	1288	182 178-188	8/10
5.00	40:06	4:05	8:10	157 152-162	1281	181 178-184	9/8
5.50	44:11	4:06	8:11	159 152-165	1302	183 180-186	12/12
6.00	48:13	4:02	8:04	159 155-165	1283	183 178-188	10/10
6.50	52:19	4:06	8:12	163 157-167	1336	182 178-186	10/9
7.00	56:22	4:03	8:06	166 158-171	1345	183 180-186	8/9
7.50	1:00:20	3:58	7:56	165 160-169	1309	184 182-188	9/11
8.00	1:04:26	4:06	8:13	163 157-169	1338	183 178-188	10/12
8.50	1:08:37	4:11	8:21	162 157-166	1354	183 180-186	16/14
9.00	1:12:45	4:08	8:16	163 159-166	1348	182 176-188	15/11
9.50	1:16:56	4:10	8:21	159 155-165	1327	182 176-184	12/11
9.99	1:20:40	3:44	7:35	162 156-168	1229	185 182-190	8/7

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 9m, Flat prediction 1:20:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (234 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	10	1:20:39	8:04
Walk	0.0	112	0	1	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.98%	More
800m	3:45	7:33	54.78%	More
1km	4:44	7:37	57.12%	More
Mile	7:42	7:42	60.82%	More
5k	24:35	7:55	62.91%	More
5 miles	40:02	8:00	63.13%	More
10k	49:57	8:02	63.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	64.54
5km	23:45	7:39	65.14
5M	39:05	7:49	64.65
10km	49:04	7:54	64.35
10M	1:20:45	8:05	64.28
Half	1:47:08	8:11	63.98
20M	2:46:52	8:21	64.33
Mara	3:41:24	8:27	64.87

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