Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Nov 2022 at 9:01am by crjeanes

Run > General
  • Time
    21:36
  • Miles
    3.14
  • Min/mi
    6:53
  • Pacing
    93.6%
  • WAVA
    64.35
  • Stride(cm)
    124
  • Cals
    337
  • Cadence
    190
  • BPM
    173
  • %MHR
    81
  • B/mi
    1193
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 152/172bpm [610b/km] 58cal
2) 1km - 4:10(4:10/km) 174/180bpm [724b/km] 67cal
3) 1km - 4:22(4:22/km) 177/181bpm [774b/km] 71cal
4) 1km - 4:28(4:28/km) 180/189bpm [805b/km] 68cal
5) 1km - 4:22(4:22/km) 182/189bpm [795b/km] 69cal
6) 0.06km - 13(3:39/km) 180/184bpm [656b/km] 4cal
4:01 4:10 4:22 4:28 4:22 13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:07 108 80-138 661 198 118-210 2/1
0.25 1:33 47 6:13 150 138-157 933 198 194-202 4/0
0.38 2:22 50 6:37 164 158-168 1085 189 186-192 1/2
0.50 3:11 49 6:28 167 163-170 1080 190 180-196 0/5
0.63 4:01 51 6:46 169 167-174 1145 189 128-194 2/2
0.75 4:50 49 6:29 172 168-176 1116 191 178-196 2/1
0.88 5:39 49 6:32 171 165-177 1118 189 162-200 1/2
1.00 6:34 55 7:20 174 171-180 1277 190 188-192 3/1
1.13 7:23 48 6:28 177 173-179 1143 190 182-194 1/1
1.25 8:13 50 6:41 175 172-178 1170 186 158-194 1/1
1.38 9:06 53 7:04 173 170-177 1221 189 180-192 2/0
1.50 9:58 52 6:57 176 170-181 1225 185 154-190 1/1
1.63 10:53 55 7:21 179 176-181 1316 188 142-192 2/1
1.75 11:44 51 6:50 178 175-181 1215 188 150-196 4/1
1.88 12:36 52 6:55 178 177-180 1230 190 188-194 1/3
2.00 13:28 52 6:58 180 178-183 1255 188 130-198 0/6
2.13 14:22 54 7:10 177 174-180 1269 190 184-194 1/2
2.25 15:14 52 6:54 178 174-180 1228 190 186-192 1/1
2.38 16:08 54 7:10 180 175-183 1290 186 134-196 1/2
2.50 17:05 58 7:41 186 183-189 1428 188 182-192 3/1
2.63 17:55 50 6:42 185 184-187 1239 192 186-198 0/1
2.75 18:49 54 7:09 184 177-189 1316 187 178-190 2/1
2.88 19:43 54 7:09 179 177-183 1280 190 182-194 2/1
3.00 20:36 53 7:03 182 180-185 1284 189 182-190 1/1
3.13 21:29 54 7:08 181 178-184 1293 191 180-204 2/0
3.14 21:36 7 6:13 182 180-184 1131 205 202-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 189 max Delete HR Trace

  • Cadence Distribution

    190 avge / 210 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 52.70% More
    800m 3:07 6:15 58.05% More
    1km 3:57 6:21 60.12% More
    Mile 6:31 6:31 62.63% More
    5k 21:20 6:52 64.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 63.67
    5km 21:22 6:53 64.26
    5M 35:22 7:04 63.11
    10km 44:32 7:10 62.49
    10M 1:13:44 7:22 61.85
    Half 1:38:11 7:30 61.23
    20M 2:33:45 7:41 61.03
    Mara 3:24:42 7:49 61.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,460 Fetchies!
Already a Fetchie? Sign in here