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Sat 5th Nov 2022 at 9:01am by crjeanes

Run > General
  • Time
    21:36
  • Miles
    3.14
  • Min/mi
    6:53
  • Pacing
    93.6%
  • WAVA
    64.35
  • Stride(cm)
    124
  • Cals
    337
  • Cadence
    190
  • BPM
    173
  • %MHR
    81
  • B/mi
    1193
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 152/172bpm [610b/km] 58cal
2) 1km - 4:10(4:10/km) 174/180bpm [724b/km] 67cal
3) 1km - 4:22(4:22/km) 177/181bpm [774b/km] 71cal
4) 1km - 4:28(4:28/km) 180/189bpm [805b/km] 68cal
5) 1km - 4:22(4:22/km) 182/189bpm [795b/km] 69cal
6) 0.06km - 13(3:39/km) 180/184bpm [656b/km] 4cal
4:01 4:10 4:22 4:28 4:22 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 20% 63% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:07 108 80-138 661 198 118-210 2/1
0.25 1:33 47 6:13 150 138-157 933 198 194-202 4/0
0.38 2:22 50 6:37 164 158-168 1085 189 186-192 1/2
0.50 3:11 49 6:28 167 163-170 1080 190 180-196 0/5
0.63 4:01 51 6:46 169 167-174 1145 189 128-194 2/2
0.75 4:50 49 6:29 172 168-176 1116 191 178-196 2/1
0.88 5:39 49 6:32 171 165-177 1118 189 162-200 1/2
1.00 6:34 55 7:20 174 171-180 1277 190 188-192 3/1
1.13 7:23 48 6:28 177 173-179 1143 190 182-194 1/1
1.25 8:13 50 6:41 175 172-178 1170 186 158-194 1/1
1.38 9:06 53 7:04 173 170-177 1221 189 180-192 2/0
1.50 9:58 52 6:57 176 170-181 1225 185 154-190 1/1
1.63 10:53 55 7:21 179 176-181 1316 188 142-192 2/1
1.75 11:44 51 6:50 178 175-181 1215 188 150-196 4/1
1.88 12:36 52 6:55 178 177-180 1230 190 188-194 1/3
2.00 13:28 52 6:58 180 178-183 1255 188 130-198 0/6
2.13 14:22 54 7:10 177 174-180 1269 190 184-194 1/2
2.25 15:14 52 6:54 178 174-180 1228 190 186-192 1/1
2.38 16:08 54 7:10 180 175-183 1290 186 134-196 1/2
2.50 17:05 58 7:41 186 183-189 1428 188 182-192 3/1
2.63 17:55 50 6:42 185 184-187 1239 192 186-198 0/1
2.75 18:49 54 7:09 184 177-189 1316 187 178-190 2/1
2.88 19:43 54 7:09 179 177-183 1280 190 182-194 2/1
3.00 20:36 53 7:03 182 180-185 1284 189 182-190 1/1
3.13 21:29 54 7:08 181 178-184 1293 191 180-204 2/0
3.14 21:36 7 6:13 182 180-184 1131 205 202-206 0/0

Heart

173/189max
  • Show Beats/Mile

Elevation

Asc 24m, Range 11m, Flat prediction 21:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (210 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 3.1 21:36 6:52
Walk 0.0 153 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 52.70% More
800m 3:07 6:15 58.05% More
1km 3:57 6:21 60.12% More
Mile 6:31 6:31 62.63% More
5k 21:20 6:52 64.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 63.67
5km 21:22 6:53 64.26
5M 35:22 7:04 63.11
10km 44:32 7:10 62.49
10M 1:13:44 7:22 61.85
Half 1:38:11 7:30 61.23
20M 2:33:45 7:41 61.03
Mara 3:24:42 7:49 61.19
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