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Sun 30th Oct 2022 at 9:01am by DocM

Run > General
  • Time
    2:06:51
  • Miles
    13.23
  • Min/mi
    9:35
  • Pacing
    91.5%
  • WAVA
    60.73
  • Stride(cm)
    89
  • Cals
    1164
  • Cadence
    189
  • BPM
    149
  • %MHR
    87.5
  • B/mi
    1426
  • Asc(m)
    469
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 125/137bpm [1310b/mi] 81cal
2) 1m - 10:09(10:09/m) 143/154bpm [1451b/mi] 92cal
3) 1m - 9:27(9:27/m) 144/157bpm [1362b/mi] 86cal
4) 1m - 9:34(9:34/m) 144/153bpm [1377b/mi] 87cal
5) 1m - 9:18(9:18/m) 145/156bpm [1348b/mi] 83cal
6) 1m - 9:20(9:20/m) 147/157bpm [1372b/mi] 85cal
7) 1m - 9:33(9:33/m) 152/157bpm [1453b/mi] 90cal
8) 1m - 9:56(9:56/m) 157/162bpm [1561b/mi] 95cal
9) 1m - 9:39(9:39/m) 154/161bpm [1486b/mi] 91cal
10) 1m - 9:29(9:29/m) 151/155bpm [1431b/mi] 85cal
11) 1m - 10:07(10:07/m) 153/160bpm [1549b/mi] 91cal
12) 1m - 9:14(9:14/m) 160/164bpm [1477b/mi] 90cal
13) 1m - 8:46(8:46/m) 164/168bpm [1439b/mi] 89cal
14) 0.23m - 1:48(7:53/m) 168/172bpm [1323b/mi] 19cal
10:29 10:09 9:27 9:34 9:18 9:20 9:33 9:56 9:39 9:29 10:07 9:14 8:46 1:48
westmoors
Well done.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:29 119 85-132 1248 188 182-194 5/34
1.00 10:29 5:15 10:29 130 121-137 1363 189 186-192 20/15
1.50 15:35 5:06 10:11 136 127-152 1386 189 182-192 14/15
2.00 20:38 5:03 10:06 149 142-154 1505 189 184-194 34/13
2.50 25:24 4:46 9:32 147 138-157 1401 189 184-194 25/22
3.00 30:06 4:42 9:23 141 137-145 1324 190 184-192 15/17
3.50 34:52 4:46 9:32 146 140-152 1392 189 186-192 20/16
4.00 39:39 4:47 9:34 143 131-153 1369 190 188-194 22/29
4.50 44:22 4:43 9:25 143 132-156 1347 189 186-194 15/24
5.00 48:57 4:36 9:11 146 140-156 1341 190 186-192 22/27
5.50 53:33 4:36 9:11 144 138-148 1322 190 186-194 8/21
6.00 58:18 4:45 9:31 149 141-157 1418 190 188-192 14/14
6.50 1:03:00 4:42 9:23 150 145-156 1408 189 186-192 19/16
7.00 1:07:50 4:51 9:41 154 150-157 1492 189 186-194 17/20
7.50 1:12:50 5:00 10:00 157 155-161 1570 188 186-190 31/14
8.00 1:17:47 4:57 9:53 156 149-162 1543 188 186-192 29/36
8.50 1:22:37 4:50 9:40 153 148-160 1480 188 184-190 25/8
9.00 1:27:27 4:50 9:40 155 149-159 1497 188 186-192 29/21
9.50 1:32:11 4:44 9:28 151 149-154 1429 189 186-192 35/40
10.00 1:36:55 4:44 9:28 150 144-154 1419 189 186-192 13/25
10.50 1:42:14 5:20 10:39 151 144-156 1608 178 126-192 13/29
11.00 1:47:02 4:48 9:36 155 148-160 1488 190 184-194 31/12
11.50 1:51:39 4:37 9:13 161 157-164 1485 190 186-192 34/22
12.00 1:56:16 4:37 9:14 160 156-164 1477 189 180-192 18/23
12.50 2:00:42 4:26 8:52 164 163-165 1454 189 186-192 15/19
13.00 2:05:02 4:20 8:40 165 161-168 1431 188 178-196 19/24
13.23 2:06:50 1:48 7:55 168 167-172 1331 194 190-198 12/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.3% 11:06
    24 3.4% 10:05
    18 7.4% 9:53
    18 7.9% 9:38
    17 10.8% 10:29
    16 6.5% 10:37

  • Cadence Distribution

    189 avge / 198 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 189 13.2 2:05:33 9:33
    Walk 1.0 134 0.1 1:17 17:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 51.33% More
    800m 4:08 8:19 54.68% More
    1km 5:13 8:23 56.33% More
    Mile 8:35 8:35 57.84% More
    5k 28:48 9:16 59.55% More
    5 miles 46:58 9:24 59.09% More
    10k 58:52 9:28 58.71% More
    10 miles 1:34:34 9:27 60.37% More
    Half 2:05:30 9:35 60.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 68.11
    5km 25:32 8:13 67.15
    5M 43:14 8:39 64.20
    10km 54:59 8:51 62.85
    10M 1:33:04 9:18 61.34
    Half 2:05:28 9:35 60.28
    20M 3:20:22 10:01 58.12
    Mara 4:30:07 10:19 56.45
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