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Sat 29th Oct 2022 at 9:02am by Peteb69

Run > parkrun

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Time
21:45
Miles
3.11
Min/mi
7:00
Pacing
95.8%
WAVA
68.81
Stride(cm)
116
Cals
339
Cadence
199
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:07(4:25/km) 107cal 13.57/16.96kmph
2) 1.61km - 7:03(4:23/km) 111cal 13.7/15.48kmph
3) 1.61km - 6:56(4:19/km) 111cal 13.92/15.22kmph
4) 0.17km - 39(3:48/km) 10cal 15.78/15.85kmph

7:07 7:03 6:56 39

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	186 118-200	0/1
0.25	1:47	56	7:32	195 194-198	1/0
0.38	2:40	53	7:03	195 188-198	3/3
0.50	3:34	55	7:17	198 194-200	0/2
0.63	4:28	54	7:13	198 192-200	2/0
0.75	5:22	53	7:06	197 188-200	1/3
0.88	6:15	53	7:08	200 198-204	1/1
1.00	7:07	52	6:54	202 200-204	1/0
1.13	8:01	54	7:11	200 196-204	1/1
1.25	8:54	54	7:09	203 200-204	1/1
1.38	9:46	52	6:52	202 198-206	1/0
1.50	10:40	54	7:13	203 200-206	0/0
1.63	11:31	51	6:46	203 198-204	0/1
1.75	12:24	53	7:03	202 200-206	1/1
1.88	13:17	54	7:08	200 192-204	1/0
2.00	14:10	53	7:00	204 200-204	1/0
2.13	15:02	52	6:57	201 198-206	1/1
2.25	15:54	52	6:56	201 198-206	1/1
2.38	16:45	51	6:51	200 198-206	1/1
2.50	17:37	52	6:57	199 196-200	1/1
2.63	18:32	54	7:15	198 192-200	1/1
2.75	19:26	54	7:15	195 184-198	1/1
2.88	20:16	50	6:41	197 194-200	0/1
3.00	21:06	50	6:37	196 194-198	0/1
3.11	21:45	39	6:11	204 194-212	1/0

Elevation

Asc 6m, Range 4m, Flat prediction 21:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (212 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	199	3.1	21:42	7:00
Walk	0.2	118	0	3	12:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	52.39%	More
800m	3:19	6:41	59.84%	More
1km	4:15	6:51	60.89%	More
Mile	6:52	6:52	63.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	67.29
5km	21:44	7:00	68.86
5M	35:59	7:12	67.80
10km	45:18	7:17	67.29
10M	1:15:01	7:30	67.20
Half	1:39:52	7:37	66.30
20M	2:36:24	7:49	67.08
Mara	3:28:13	7:57	67.19

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