Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 29th Oct 2022 at 9:02am by Peteb69

Run > parkrun

Higginson parkrun, Marlow

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Time
21:45
Miles
3.11
Min/mi
7:00
Pacing
95.8%
WAVA
68.81
Stride(cm)
116
Cals
339
Cadence
199
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:07(4:25/km) 107cal 13.57/16.96kmph
2) 1.61km - 7:03(4:23/km) 111cal 13.7/15.48kmph
3) 1.61km - 6:56(4:19/km) 111cal 13.92/15.22kmph
4) 0.17km - 39(3:48/km) 10cal 15.78/15.85kmph

7:07 7:03 6:56 39

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.41	10:00	10:00	7:05	198 118-206	14/14
2.84	20:00	10:00	6:59	200 184-206	10/10
3.11	21:45	1:45	6:40	200 194-212	2/2

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
199 avge / 212 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	199	3.1	21:42	7:00
Walk	0.2	118	0	3	12:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	52.39%	More
800m	3:19	6:41	59.84%	More
1km	4:15	6:51	60.89%	More
Mile	6:52	6:52	63.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	67.29
5km	21:44	7:00	68.86
5M	35:59	7:12	67.80
10km	45:18	7:17	67.29
10M	1:15:01	7:30	67.20
Half	1:39:52	7:37	66.30
20M	2:36:24	7:49	67.08
Mara	3:28:13	7:57	67.19

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