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Sat 29th Oct 2022 at 9:31am by Ally-C

Run > General
  • Time
    23:44
  • Miles
    3.12
  • Min/mi
    7:36
  • Pacing
    94%
  • WAVA
    64.90
  • Stride(cm)
    116
  • Cals
    308
  • Cadence
    182
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1194
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:04/m) 141/159bpm [996b/mi] 49cal 8.49/0mph
2) 0.62m - 4:44(7:37/m) 158/165bpm [1205b/mi] 62cal 7.87/0mph
3) 0.62m - 4:40(7:31/m) 162/170bpm [1218b/mi] 63cal 7.98/0mph
4) 0.62m - 4:57(7:58/m) 161/166bpm [1282b/mi] 67cal 7.54/0mph
5) 0.62m - 4:54(7:54/m) 161/170bpm [1272b/mi] 66cal 7.6/0mph
6) 0.01m - 5(7:18/m) 163/163bpm [1190b/mi] 1cal 8.22/0mph
4:23 4:44 4:40 4:57 4:54 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:35 114 86-136 751 178 160-182
0.25 1:39 49 6:35 141 136-147 929 179 176-182
0.38 2:35 56 7:26 147 142-150 1093 177 176-178
0.50 3:29 54 7:14 145 142-147 1049 177 174-180
0.63 4:24 56 7:25 155 148-159 1150 181 176-182
0.75 5:21 56 7:32 154 153-156 1159 181 180-182
0.88 6:19 58 7:42 156 154-160 1201 182 178-184
1.00 7:15 56 7:30 160 155-165 1199 182 180-184
1.13 8:14 1:00 7:56 159 157-163 1262 184 180-186
1.25 9:11 56 7:29 160 158-162 1198 184 176-188
1.38 10:08 57 7:39 162 158-165 1239 185 182-188
1.50 11:05 57 7:39 161 158-168 1233 186 182-188
1.63 12:01 56 7:25 162 158-166 1202 185 182-190
1.75 12:56 55 7:17 164 159-170 1194 184 174-190
1.88 13:52 57 7:36 161 157-163 1223 186 184-190
2.00 14:50 58 7:40 161 159-164 1235 185 182-188
2.13 15:49 59 7:53 161 159-165 1270 185 182-188
2.25 16:50 1:01 8:08 162 157-166 1317 181 174-184
2.38 17:52 1:02 8:14 162 159-165 1335 182 176-186
2.50 18:51 59 7:54 160 157-162 1263 185 182-188
2.63 19:49 58 7:45 159 158-162 1231 184 182-186
2.75 20:49 59 7:55 161 158-168 1276 183 180-186
2.88 21:48 1:00 7:58 163 159-170 1299 182 174-186
3.00 22:51 1:03 8:24 162 159-164 1361 181 180-184
3.12 23:43 52 7:24 163 159-167 1206 183 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 52.82% More
    800m 3:27 6:56 59.09% More
    1km 4:22 7:02 61.40% More
    Mile 7:14 7:14 64.09% More
    5k 23:38 7:36 64.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 65.27
    5km 23:38 7:36 64.91
    5M 39:08 7:50 64.00
    10km 49:16 7:56 63.52
    10M 1:21:34 8:09 63.06
    Half 1:48:36 8:17 62.54
    20M 2:50:05 8:30 62.52
    Mara 3:46:26 8:39 62.82
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