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Sun 23rd Oct 2022 at 9:00am by Oranj

Run > Race
  • rain
  • Time
    3:11:49
  • Miles
    26.30
  • Min/mi
    7:18
  • Pacing
    80.6%
  • WAVA
    76.69
  • Stride(cm)
    133
  • Cals
    2767
  • Watts
    364
  • Cadence
    166
  • BPM
    143
  • %MHR
    85.3
  • B/mi
    1045
  • Asc(m)
    126
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Unpleasantly wet for the first 15k, but it dried up after that. Plan was for halfway in 1:35. Stuck to it with some fairly metronomic splits, apart from two unscheduled visits to the portaloos, 40s and 1:30, stomach rebelling somewhat. The second pause a bit longer as there was a queue, of all things.

===
1) 1km - 4:20(4:20/km) 135/144bpm [586b/km] 62cal 391/443W
2) 1km - 4:22(4:22/km) 142/148bpm [621b/km] 65cal 380/436W
3) 1km - 4:23(4:23/km) 140/149bpm [613b/km] 63cal 367/386W
4) 1km - 4:24(4:24/km) 140/145bpm [616b/km] 65cal 365/396W
5) 1km - 4:24(4:24/km) 139/143bpm [613b/km] 63cal 357/392W
6) 1km - 4:24(4:24/km) 144/147bpm [634b/km] 66cal 362/389W
7) 1km - 4:26(4:26/km) 142/149bpm [630b/km] 65cal 364/405W
8) 1km - 4:27(4:27/km) 143/147bpm [636b/km] 66cal 367/399W
9) 1km - 4:26(4:26/km) 141/146bpm [626b/km] 64cal 361/393W
10) 1km - 4:26(4:26/km) 142/146bpm [629b/km] 64cal 361/398W
11) 1km - 4:32(4:32/km) 142/147bpm [643b/km] 66cal 375/425W
12) 1km - 4:29(4:29/km) 143/148bpm [642b/km] 64cal 368/424W
13) 1km - 4:27(4:27/km) 142/146bpm [632b/km] 63cal 364/407W
14) 1km - 4:23(4:23/km) 141/148bpm [617b/km] 60cal 364/388W
15) 1km - 4:31(4:31/km) 141/146bpm [637b/km] 63cal 360/430W
16) 1km - 4:24(4:24/km) 141/146bpm [621b/km] 61cal 370/384W
17) 1km - 5:13(5:13/km) 139/145bpm [725b/km] 66cal 317/466W
18) 1km - 4:25(4:25/km) 140/143bpm [618b/km] 64cal 371/384W
19) 1km - 4:30(4:30/km) 143/148bpm [644b/km] 63cal 361/458W
20) 1km - 4:25(4:25/km) 144/151bpm [636b/km] 64cal 364/398W
21) 1km - 4:25(4:25/km) 143/148bpm [632b/km] 63cal 362/377W
22) 1km - 4:29(4:29/km) 144/150bpm [646b/km] 70cal 360/407W
23) 1km - 4:26(4:26/km) 144/147bpm [637b/km] 65cal 366/379W
24) 1km - 4:30(4:30/km) 144/149bpm [649b/km] 67cal 355/386W
25) 1km - 4:30(4:30/km) 144/151bpm [649b/km] 67cal 375/425W
26) 1km - 4:32(4:32/km) 146/152bpm [661b/km] 64cal 368/415W
27) 1km - 4:26(4:26/km) 146/151bpm [647b/km] 70cal 359/392W
28) 1km - 4:28(4:28/km) 144/148bpm [642b/km] 67cal 357/373W
29) 1km - 4:34(4:34/km) 146/151bpm [667b/km] 66cal 362/463W
30) 1km - 4:27(4:27/km) 146/150bpm [649b/km] 64cal 374/399W
31) 1km - 6:02(6:02/km) 137/150bpm [826b/km] 69cal 285/476W
32) 1km - 4:27(4:27/km) 144/147bpm [640b/km] 67cal 375/464W
33) 1km - 4:35(4:35/km) 144/148bpm [661b/km] 65cal 351/399W
34) 1km - 4:30(4:30/km) 146/149bpm [656b/km] 68cal 363/394W
35) 1km - 4:29(4:29/km) 145/152bpm [650b/km] 68cal 359/380W
36) 1km - 4:38(4:38/km) 146/148bpm [677b/km] 70cal 353/447W
37) 1km - 4:29(4:29/km) 146/153bpm [655b/km] 63cal 364/411W
38) 1km - 4:39(4:39/km) 146/150bpm [679b/km] 65cal 353/405W
39) 1km - 4:35(4:35/km) 146/150bpm [669b/km] 65cal 363/435W
40) 1km - 4:42(4:42/km) 148/152bpm [696b/km] 73cal 362/433W
41) 1km - 4:35(4:35/km) 147/153bpm [674b/km] 67cal 363/384W
42) 1km - 4:36(4:36/km) 149/156bpm [685b/km] 67cal 368/433W
43) 0.32km - 1:22(4:14/km) 152/154bpm [644b/km] 20cal 377/410W
4:20 4:22 4:23 4:24 4:24 4:24 4:26 4:27 4:26 4:26 4:32 4:29 4:27 4:23 4:31 4:24 5:13 4:25 4:30 4:25 4:25 4:29 4:26 4:30 4:30 4:32 4:26 4:28 4:34 4:27 6:02 4:27 4:35 4:30 4:29 4:38 4:29 4:39 4:35 4:42 4:35 4:36 1:22

Pace

2% 1% 59% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:01 7:01 7:01 138 83-148 969 165 160-206 392 239-443 18/4
2.00 14:04 7:02 7:02 140 133-149 985 163 160-166 365 335-386 3/13
3.00 21:09 7:06 7:06 139 134-145 986 164 162-182 360 316-396 3/15
4.00 28:15 7:05 7:05 143 133-149 1014 166 162-192 364 336-405 4/7
5.00 35:24 7:09 7:09 142 138-147 1016 166 162-184 366 345-399 9/12
6.00 42:32 7:08 7:08 142 131-146 1013 165 162-194 360 326-398 7/8
7.00 49:46 7:15 7:15 142 131-147 1029 165 162-198 370 343-425 12/6
8.00 56:59 7:12 7:12 143 134-148 1030 166 162-192 367 332-424 10/8
9.00 1:04:11 7:12 7:12 141 131-148 1015 165 120-196 360 114-430 8/10
10.00 1:11:15 7:05 7:05 141 134-146 998 166 164-182 368 341-386 8/6
11.00 1:19:08 7:53 7:53 139 122-145 1095 164 74-256 355 1-466 9/5
12.00 1:26:22 7:14 7:14 143 138-148 1035 166 116-172 365 128-458 9/7
13.00 1:33:27 7:05 7:05 143 134-151 1013 166 162-178 361 336-398 2/13
14.00 1:40:39 7:11 7:11 144 139-150 1035 165 102-180 363 99-407 5/5
15.00 1:47:51 7:13 7:13 144 136-151 1038 165 120-170 358 151-386 7/9
16.00 1:55:06 7:14 7:14 145 134-151 1049 166 164-172 369 330-425 14/5
17.00 2:02:17 7:11 7:11 145 135-152 1043 167 164-188 363 326-415 5/12
18.00 2:09:35 7:18 7:18 146 141-151 1066 166 94-172 360 120-463 11/12
19.00 2:18:15 8:40 +1 8:40 141 105-150 1222 165 84-182 349 22-408 14/11
20.00 2:25:31 7:15 7:15 143 125-149 1038 166 116-180 377 132-476 20/15
21.00 2:32:51 7:20 7:20 145 134-149 1064 165 112-172 358 129-399 11/13
22.00 2:40:04 7:12 7:12 145 136-152 1045 167 164-174 357 327-380 4/13
23.00 2:47:26 7:22 7:22 146 139-153 1076 166 108-172 359 117-447 8/7
24.00 2:54:51 7:26 7:26 146 139-150 1085 167 104-176 356 138-405 7/10
25.00 3:02:21 7:29 7:29 148 144-152 1109 169 164-186 363 284-435 18/8
26.00 3:09:45 7:24 7:24 148 138-156 1096 168 166-178 365 336-432 12/8
26.30 3:11:50 2:05 7:02 151 148-154 1061 170 156-174 379 348-433 5/3

Heart

143/156max
  • Show Beats/Mile

Elevation

Asc 126m, Range 29m, Flat prediction 3:11:48
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.3% 7:05
10 2.4% 7:54
See your biggest climbs

Power

364W (476 max)
Power Graph
Power Bands

Cadence

166 (256 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 166 26.2 3:08:25 7:12
Walk 1.1 115 0.1 2:06 18:37
Still 0.7 - - 1:19 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 51.50% More
800m 3:27 6:56 60.06% More
1km 4:20 6:58 62.29% More
Mile 7:01 7:01 65.28% More
5k 21:53 7:03 71.28% More
5 miles 35:23 7:05 72.00% More
10k 44:03 7:05 72.32% More
10 miles 1:11:15 7:08 74.03% More
Half 1:34:10 7:11 74.18% More
20 miles 2:25:30 7:17 75.48% More
Mara 3:11:10 7:18 76.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 71.56
5km 20:48 6:42 75.01
5M 34:07 6:49 74.68
10km 42:47 6:53 74.47
10M 1:10:10 7:01 75.18
Half 1:32:55 7:06 74.60
20M 2:24:17 7:13 76.12
Mara 3:11:03 7:18 76.66

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