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Sat 22nd Oct 2022 at 3:19pm by Ally-C

Run > General
  • Time
    20:32
  • Miles
    2.42
  • Min/mi
    8:29
  • Pacing
    88.8%
  • WAVA
    57.81
  • Stride(cm)
    106
  • Cals
    275
  • Cadence
    179
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1312
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:08/m) 146/168bpm [1186b/mi] 62cal 7.38/0mph
2) 0.62m - 5:22(8:38/m) 156/168bpm [1348b/mi] 73cal 6.95/0mph
3) 0.62m - 5:26(8:45/m) 157/162bpm [1373b/mi] 74cal 6.86/0mph
4) 0.56m - 4:41(8:22/m) 159/170bpm [1331b/mi] 66cal 7.17/0mph
5:03 5:22 5:26 4:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:37 113 64-149 860 180 174-182
0.25 1:52 55 7:22 151 146-158 1112 180 174-184
0.38 3:00 1:08 9:01 153 150-158 1380 178 174-184
0.50 3:58 58 7:42 154 152-157 1186 178 174-186
0.63 5:05 1:07 8:55 160 154-168 1427 177 170-182
0.75 6:11 1:07 8:53 157 154-168 1396 178 176-180
0.88 7:26 1:14 9:56 158 154-163 1569 176 170-180
1.00 8:29 1:04 8:29 156 153-158 1323 178 174-182
1.13 9:31 1:02 8:15 155 152-158 1279 180 178-184
1.25 10:28 57 7:37 153 151-156 1166 180 176-182
1.38 11:34 1:06 8:44 154 152-156 1345 181 176-184
1.50 12:46 1:12 9:35 157 153-162 1505 180 174-182
1.63 13:58 1:12 9:38 161 159-162 1551 179 178-182
1.75 14:56 58 7:47 159 157-161 1237 178 174-180
1.88 15:56 59 7:54 156 154-157 1234 179 174-182
2.00 16:53 58 7:41 152 150-155 1168 177 172-180
2.13 18:02 1:09 9:09 157 151-163 1437 177 174-180
2.25 19:01 59 7:52 162 158-170 1273 177 170-184
2.38 20:10 1:09 9:14 162 158-168 1497 181 176-186
2.42 20:32 22 7:36 162 160-164 1231 185 182-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 46.46% More
    800m 3:56 7:54 51.89% More
    1km 4:58 8:00 53.97% More
    Mile 8:23 8:23 55.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 57.57
    5km 26:46 8:37 57.31
    5M 44:19 8:52 56.52
    10km 55:47 8:59 56.10
    10M 1:32:23 9:14 55.67
    Half 2:03:00 9:23 55.22
    20M 3:12:37 9:38 55.20
    Mara 4:16:27 9:47 55.47
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